OCTOBER 2004 Home
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f e a t u r e s

12 UR Profile: Up and Coming North Carolina Ultrarunner Annette Bednosky 
51  Adventure Run: Ninety-Three Hours on the John MuirTrail                          by Kevin Sawchuck
56 Adventure Run: The Middle Fork of Idahoís Salmon River
by Ed Demoney
66 The Chipmunks at the Hoosier 200: Notes from the Field
by Chris McMahon 
      
 
 
COLUMNS AT THE RACES reports and result
4

Experiment of One: Ultrarunning Questions and Answers
by Shawn McDonald

14   Run Across America

18   Badwater 135 Mile

22   Baldy Peaks 50 Km

24   Skyline 50 Km

26   Golden Gate Headlands 50 Km

27   Howl at the Moon Eight Hour

27   Santa Cruz 50 Km

28   White River 50 Mile

30   Winterhawk Six Hour

30   Laurel Valley 35 Mile

32   Katícina Mosa 100 Km

32   Devilís Backbone 50 Km

33   Mount Hood 50 Mile and 50 Km

34   Knee Knackering 30 Mile

35   Afton 50 Km

35   Resurrection Pass 100 Mile and 50 Mile

35   Nunavut Midnight Sun 100 Km

36   Joe Kleinerman 12 Hour

38   Kettle Moraine 100 Mile and 50 Mile

40   Minnesota Voyageur 50 Mile

42   Cornbelt 24 Hour

42   Run to Alabama 100 Km

43   Old Dominion Memorial 100 Mile and 50 Mile

43   Hot to Trot Eight Hour

44   24 Hours Around the Lake

44   Salt Point 50 Km Trail Run

44   Sammyís Six Hour

45   The Eagle 100 Mile and 50 Mile

46   Damn Wakely 50 Km

47   The Bridge Run 50 Km

6 On the Go: Classics and Forgotten Favorites
by Ed Tyanich
8 Body Basics: Plantar Fasciitis
by Jason Hodde
10 Womenís View: Changing Gears
by Karen Shiley
DEPARTMENTS
2

Chatter

58 UR Calendar

COVER   Kim Holak crossing Mission Creek at the Minnesota Voyageur 50 Mile.
PHOTO 
Sue Morgan

 

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