MARCH 2004 Home
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f e a t u r e s

41

Fat Ass 50s
Big Sky Wind Drinkers, Illinois, North Carolina, South Carolina, Atlanta, Alabama, Colorado, Las Vegas, Montana, Epiphany Ultras, Santa Cruz, Hemet, El Paso, Mid-Hudson, Winter Buckeye, Gil's Athletic Club, Bridle Trails, Missouri, Oklahoma

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UltraRunning's Runners of the Year

Men's and Women's Runners of the Year, Top Ten Worldwide Ultrarunners, Performances of the Year, A Look Back

50

2003 North American UltraLists
List of times, 2003 Race Key, Four or More Wins, Ultras Won Overall by Women, Ultras Won Overall by 50 and Over, Biggest Races by Category, Biggest Races by State, Winners of the 100 Biggest North American Ultras

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The Back of the Pack and How We Train
    by Anita Fromm

55

How Young Is Too Young?
    by Phil Shaw

56

Club Profile:  The Reston Runners and the JFK 50 Mile
    by Anna Bradford

59

A 24-Hour Bounce
    by Tyler Curiel

65

The San Diego One Day
    by John Metz

68

Q&A with Joe Kulak: The Anatomy of a Grand and Great Summer
    by Ian Torrence

72

UR Profile: Vermont's Nikki Kimball

68

 The Western States Lottery: Hitting the Number, Ultra Style
    by Tim Hicks

 
COLUMNS AT THE RACES reports and results
6 Experiment of One: Training for a 100 Mile
by Shawn McDonald
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Sunmart 50 Mile and 50 Km

Across the Years 72, 48, and 24 Hour

Ted Corbitt 24 Hour

Hellgate 100 Km

Snowflake 50 Km

HUFF 50 Km

Frosty 50 Km

Swinging Bridges 35 Mile

Pisgah 50 Km

Maine Track Club 50 Mile and 50 Km

High Desert 50 Km

Mount Diablo Fall 50 Km

Diablo 50 Mile

Carmel Valley 50 Km

Seacliff Beach 50 Km

Stinson Beach 50 Km

Toronto 100 Km

Big Dog 50 Km

Mendon Ponds 50 Km

Santa Barbara Nine Trails

Bear 100 Mile

Long Leaf Trail 41 Mile

Rocky Raccoon Series 50 Km
10 Lost
by Garett Graubins
13 Body Basics: Avoiding Thromboembolism After a Race
by Jason Hodde
66 Women's View: The Elite -- Are They Truly Different?
by Janice Anderson
78 Middle of the Pack: Linda Hurd
by Greg Loomis
DEPARTMENTS
2

Chatter

4 UR Briefs
82 UR Calendar

COVER   Jorge Pacheco.

 

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