JUNE 2004 Home
Home

f e a t u r e s

6 Appreciation: Ron Kovacs, an Embodiment of Courage
     by Joe Oakes
46 UR Profile: Adventure Racer and Rising Ultrarunning Start Beverly Anderson-Abbs
50 The North Pole Marathon: Running on Thin Ice
57 Training File: 24 Hours on Dog Mountain in Columbia River Gorge, Washington
    
by Rhonda Sundermeier
58 Tim Twietmeyer: Still Defying the Odds of Age
     by John Trent
62 Book Review: Fixing Your Feet: The Newly Updated and Enhanced Third Edition
    
by Gillian Robinson
63 The Welcome Wind
    
by Terri Liles
76 Back Page: Note to Ultrarunning Self
    
by Gary Dudney
 
COLUMNS AT THE RACES reports and results
8 Experiment of One: How Many Calories Are You Really Burning?
     by Charles Dumke, Ph.D.
14
20
23
26
28
29
30
32
34
36
38
39
42
44
45
48
49
52
55
55
55
55
56

56
56
56
56
American River 50 Mile
Umstead 100 Mile and 50 Mile
Barkley Marathons
Chicago Lakefront 50 Km
McNaughton 100 Mile and 50 Mile
Rockin' K 50 Mile and Marathon
Ouachita Trail 50 Mile and 50 Km
Zane Grey 50 Mile
Mt. Si 50 Mile and 50 Km
Leona Divide 50 Mile and 28.4 Mile
Ruth Anderson 50 Km, 50 Mile, 100 Km
Run to the Sun 36.2 Mile
American 100 Km
Trail Animals Don's Run Boston 50 Km
Pony Express 50 Mile and 50 Km
Promise Land 50 Km
Rocky Hill Ranch 50 Km
Bull Run Run 50 Mile
Mount Diablo 50 Mile
Trail Mix 50 Km
San Gabriel Mountain 50 Km
Bonneville Shoreline Trail Marathon
Virginia Beach Fat Ass 50 Km and 40 Mile
Brew to Brew 40 Mile
Cross Timbers 50 Mile
McNaughton Park 30 Mile
Sybil Ludington 50 Km
10 Women's View: Run Smart, Run Safe
    
by Bethany Hunter
12 Middle of the Pack: Rick and Shannon Rochelle
     by Greg Loomis
DEPARTMENTS
2

Chatter

4 UR Briefs
65 UR Calendar

COVER   Mark Werner at the AUA 100 Km.
PHOTO 
Peggy Morsch

 

Copyright UltraRunning, 2004.
All Rights Reserved.

 

Page Design By:
Makoa Communications