NOVEMBER 2003 Home
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f e a t u r e s

19 Burquas, Bandits and Bad Water: Ultra Training in Central Asia
by Tim Halder
48 Seven Days on the San Juan Huts Trails
by Bill Edmonds
56 Across Europe on Foot: 5,100 Kilometers from Lisbon to Moscow
by Jurgen Ankenbrand
 

COLUMNS

AT THE RACES reports and results
4 Experiment of One:
   Training for 50 Miles
   by
Shawn McDonald
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Cascade Crest Classic 100 Mile

Wasatch 100 Mile

Superior Trail 100 Mile and 50 Mile

Minnesota Voyageur 50 Mile

Rio Del Lago 100 Mile and Sierra Nevada 52.4 Mile

Olander Park 100 Mile

Bulldog 50 Km

Ride and Tie World Championships 50 Km

McKenzie River Trail 50 Km

Dances With Dirt 50 Mile and 50 Km

Elkhorn 100 Km and 50 Km

Pioneer Three Day, 100 Mile Stage Race

Canandaigua Lake 50 Mile

MMD Wild River 50 Km

Indian Run 60 Km

Skyline to the Sea 50 Km Trail Run

Mount Diablo Summer 50 Km Trail Run

Skyline Ridge 50 Km Trail Run

Angel Island 50 Km Trail Run

Santa Cruz Mountains 50 Km Trail Run

Maad Daah Hey 40 Km

Haliburton Forest 100 Mile, 50 Mile, and 50 Km

Mickelson Trail 50 Km

8 Global Update
    by Andy Milroy
10 Body Basics:
   Choosing the "Correct" Running Surface
   by
Jason Hodde
12 Women's View:
   Learning by Helping
   by
Karen Shiley
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On the Go:
   Clothing Gift Guide

   by Ed Tyanich

52 Middle of the Pack:
   Sarah Spelt
   by
Greg Loomis
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The Younger Ultrarunner:
   Cajeme Jimanez
   by
Ian Torrence

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View from the Open Road:
   What Is Ultra Running?
   by
Gary Cantrell

DEPARTMENTS

2

Chatter

60 UR Calendar

COVER   Ronda Sundermeier negotiates the mountainous trails at the Cascade Crest Classic 100 Mile.

 

Copyright UltraRunning, 2003.
All Rights Reserved.

 

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