ProTouch Common Running Problems

NOTICE: This forum should NOT serve as a tool for self-diagnosis. The information provided is for informational purposes only and is not intended as a substitute for the expertise of your primary healthcare provider. Only your physician can diagnose injuries and illnesses and prescribe appropriate treatment.

Welcome to the inaugural issue of the ProTouch Common Running Problems forum. As part of the cool ‘stuff’ provided by the folks at Cool Running, I’ll be bringing you information about common running problems. Every month we’ll answer a couple of questions from the ol’ mailbox and put ‘em on line for the running world to see. If you’ve got a question, ask!

Common Lower Leg, Foot, & Ankle Injuries

What are some of the Common Warning Signs of Overtraining?

What are Some of the Contributing Factors Associated with Overuse Injuries?

What to do you when you sustain an injury: - R.I.C.E.

Norm St.Onge is a licensed and nationally certified massage therapist and is the owner of ProTouch Professional Massage & Muscle Therapy in Townsend, MA. He is a member of the American Massage Therapy Association, the Nashoba Valley Chamber of Commerce and the Townsend Business Association. He can be reached at 508.597.5219. Please email questions to Norm St. Onge at protouch@tiac.net.

ProTouch Common Running Problems

Common Lower Leg, Foot, & Ankle Injuries

What are some of the Common Warning Signs of Overtraining?

What are Some of the Contributing Factors Associated with Overuse Injuries?

What to do you when you sustain an injury: - R.I.C.E.

© Cool Sports 1996