Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage

Cool Running homepage
events
Massachusetts Event Spotlights
Find Events
Find Results
Race Directors

 
 
 
 
 
 
> Printer-friendly page

36th Annual UMD Corsair Invitational XC Meet

No. Dartmouth, MA, September 21, 2013

[Womens SubVarsity Results | Mens Varsity Results | Mens SubVarsity Results ]

Womens Varsity Results

 Wilbur Race Systems - Contractor License                    HY-TEK's Meet Manager
              UMass Dartmouth Cross Country Invitational - 9/21/2013              
                               North Dartmouth, MA                                
                               Last Completed Event                               
 
Event 2  Women 5k Run CC Varsity
==================================================================================
    Name                    Year Team                  Avg Mile     Finals  Points
==================================================================================
  1 #392 Roulillard, Molly       Unattached              5:50.6   18:09.21        
  2  #51 Lundkvist, Amelia       Brandeis                5:52.4   18:14.77    1   
  3 #268 Bettis, Christin        Rowan                   5:53.0   18:16.67    2   
  4 #269 Borz, Megan             Rowan                   5:55.4   18:24.13    3   
  5  #47 Dolins, Maddie          Brandeis                5:59.9   18:38.15    4   
  6  #57 Sanford, Victoria       Brandeis                6:00.1   18:38.76    5   
  7 #219 Miller, Leah            Lesley                  6:03.8   18:50.23    6   
  8 #152 Larrabee, Chrissy       Husson                  6:05.9   18:56.64    7   
  9 #188 Davis, Carli            Keene State             6:06.0   18:56.90    8   
 10 #193 Goldsmith, Samantha     Keene State             6:06.0   18:57.12    9   
 11 #425 Silva, Jordan           Wheaton (Mass.)         6:07.7   19:02.26   10   
 12 #283 Pywowariw, larissa      Rowan                   6:09.1   19:06.72   11   
 13 #135 Gildea, Catherine       Holy Cross              6:09.5   19:07.90   12   
 14 #127 Lambert, Alyssa         Franklin Pierce         6:10.0   19:09.31   13   
 15 #282 Prendegast, Gabriel     Rowan                   6:10.5   19:10.98   14   
 16 #267 antuna, priscilla       Rowan                   6:10.9   19:12.31   15   
 17 #320 Varone, Victoria        Salve Regina            6:12.1   19:16.06   16   
 18 #234 Fry, Dana               Mount Holyoke           6:12.3   19:16.52   17   
 19 #157 Palmer, Alecia          Husson                  6:13.3   19:19.75   18   
 20  #60 Whitaker, Kelsey        Brandeis                6:14.9   19:24.66   19   
 21 #273 Farina, Samantha        Rowan                   6:15.0   19:25.09   20   
 22 #416 Crane, Georgia          Wheaton (Mass.)         6:15.1   19:25.40   21   
 23  #55 Piccarillo, Ashley      Brandeis                6:15.5   19:26.40   22   
 24 #205 Szuch, Lindsey          Keene State             6:15.8   19:27.34   23   
 25 #324 Hayes, Madeline         Southern New            6:16.9   19:30.93   24   
 26 #281 Obelle, Onyinyechi      Rowan                   6:17.2   19:31.86   25   
 27 #359 Cronin, Alexandra       Trinity                 6:18.5   19:35.87   26   
 28 #136 Holdridge, Katherin     Holy Cross              6:18.9   19:37.11   27   
 29 #119 Brown, Doria            Franklin Pierce         6:20.0   19:40.34   28   
 30 #421 Kruskal, Shoshana       Wheaton (Mass.)         6:20.7   19:42.62   29   
 31  #68 Poto, Danielle          Bridgewater St.         6:21.3   19:44.59   30   
 32 #445 Peso, Chelsey           Worcester State         6:22.3   19:47.75   31   
 33 #322 Waldschmidt, Ema        Salve Regina            6:22.7   19:49.02   32   
 34  #40 Massoud, Nicole         Assumption              6:22.9   19:49.35   33   
 35 #138 McCormack, Kara         Holy Cross              6:23.2   19:50.38   34   
 36 #364 Maguire, Bridget        Trinity                 6:23.6   19:51.74   35   
 37 #198 McGurk, Elizabeth       Keene State             6:23.9   19:52.69   36   
 38 #199 Mientkiewicz, Kaley     Keene State             6:24.6   19:54.77   37   
 39 #186 Crawford, Erin          Keene State             6:25.4   19:57.12   38   
 40 #126 Koch, Danielle          Franklin Pierce         6:27.4   20:03.36   39   
 41 #357 Barrett, Abigail        Trinity                 6:27.5   20:03.88   40   
 42 #360 Curlin, Margaret        Trinity                 6:27.8   20:04.57   41   
 43  #89 Labanara, Kelly         Eastern Conn. St.       6:28.1   20:05.69   42   
 44 #277 kaler, grace            Rowan                   6:28.3   20:06.19        
 45 #355 Wright, Abby            Springfield             6:28.5   20:06.76   43   
 46 #296 Gedansky, Rachel        Salve Regina            6:28.6   20:07.15   44   
 47 #337 Giaccone, J'Aime        Springfield             6:29.5   20:09.87   45   
 48 #330 Wojcik, Stacey          Southern New            6:30.0   20:11.42   46   
 49 #423 O'Toole, Sonrisa        Wheaton (Mass.)         6:30.2   20:12.10   47   
 50 #315 Ryan, Kayley            Salve Regina            6:30.4   20:12.84   48   
 51  #77 Eilers, Mariah          Castleton State         6:31.3   20:15.61   49   
 52 #437 Barret, Ali             Worcester State         6:31.4   20:15.99   50   
 53 #326 O'Hanlon, Laura         Southern New            6:31.7   20:16.82   51   
 54 #367 O'Connell-Stingi, C     Trinity                 6:31.9   20:17.42   52   
 55  #87 Amaral, Sofia           Eastern Conn. St.       6:32.8   20:20.21   53   
 56 #197 Markoe, Lauren          Keene State             6:33.3   20:21.89   54   
 57 #427 Sobczyk, Dagmara        Wheaton (Mass.)         6:34.2   20:24.66   55   
 58  #74 Zbikowski, Krysta       Bridgewater St.         6:34.5   20:25.62   56   
 59 #316 Schafer, Nicole         Salve Regina            6:34.8   20:26.50   57   
 60  #91 McPhee, Mariah          Eastern Conn. St.       6:35.0   20:27.12   58   
 61 #150 Jeffery, Kateri         Husson                  6:35.4   20:28.22   59   
 62 #377 Pizzi, Angelica         Umass Boston            6:35.5   20:28.74   60   
 63 #325 MacBeth, Abigail        Southern New            6:35.9   20:29.87   61   
 64 #329 Stanasek, Tesia         Southern New            6:36.0   20:30.33   62   
 65 #129 Lozier, Shannon         Franklin Pierce         6:37.1   20:33.68   63   
 66 #311 Ricci, Andrea           Salve Regina            6:37.9   20:36.15   64   
 67 #223 Vicino, Kat             Lesley                  6:38.1   20:36.71   65   
 68 #221 Rosa, Jackie            Lesley                  6:38.3   20:37.21   66   
 69  #38 Lincoln, Cassie         Assumption              6:38.6   20:38.22   67   
 70 #363 Long, Sophie            Trinity                 6:38.8   20:38.93   68   
 71 #339 Knop, Sarah             Springfield             6:39.5   20:40.99   69   
 72 #348 Rund, Emily             Springfield             6:40.0   20:42.52   70   
 73 #216 Lutkevich, Ana          Lesley                  6:40.2   20:43.20   71   
 74 #381 Digiovanni, Remi        Umass Dartmouth         6:40.5   20:44.15   72   
 75  #49 Hensel, Maggie          Brandeis                6:40.7   20:44.89   73   
 76 #431 Halliburton, Jeanet     Wilmington (Del.)       6:41.6   20:47.56   74   
 77  #35 Hogan, Kayla            Assumption              6:43.0   20:51.83   75   
 78 #235 Garcia, Lucia           Mount Holyoke           6:43.2   20:52.56   76   
 79 #298 Graham, Jessica         Salve Regina            6:43.3   20:53.02   77   
 80 #336 Footit, Elizabeth       Springfield             6:43.8   20:54.37   78   
 81 #172 Mumbey, Joanne          Johnson & Wales         6:44.4   20:56.15   79   
 82 #164 Colimeni, Krissa        Johnson & Wales         6:44.5   20:56.53   80   
 83 #434 Oppermann, SaraBeth     Wilmington (Del.)       6:44.6   20:56.99   81   
 84 #148 Frankinburger, Moll     Husson                  6:44.9   20:57.96   82   
 85  #46 Urso, Liliana           Assumption              6:45.3   20:59.16   83   
 86 #356 Ballinger, Sarah        Trinity                 6:45.6   20:59.93   84   
 87  #67 Pinkham, Samantha       Bridgewater St.         6:46.1   21:01.43   85   
 88 #299 Holden, Shannon         Salve Regina            6:46.3   21:02.05        
 89  #14 Moore, Maureen          Anna Maria              6:46.4   21:02.51   86   
 90 #338 Kapinos, Jennifer       Springfield             6:46.6   21:03.01   87   
 91 #102 Mallozzi, Erica         Fitchburg St.           6:47.4   21:05.74   88   
 92 #232 Baker, Elizabeth        Mount Holyoke           6:47.6   21:06.31   89   
 93 #446 Pickard, Jenna          Worcester State         6:48.0   21:07.34   90   
 94 #353 Tomanio, Elizabeth      Springfield             6:48.1   21:07.85   91   
 95  #96 Trifone, Julie          Eastern Conn. St.       6:48.5   21:09.14   92   
 96  #43 Seguin, Chelsie         Assumption              6:48.7   21:09.67   93   
 97 #380 Bellegarde, Katisha     Umass Dartmouth         6:49.6   21:12.53   94   
 98 #140 Mullican, Annie         Holy Cross              6:50.8   21:16.29   95   
 99 #435 Ozcan, Tijen            Wilmington (Del.)       6:51.1   21:17.01   96   
100 #142 Reeves, Brittany        Holy Cross              6:51.5   21:18.28   97   
101  #94 Palasky, Alexa          Eastern Conn. St.       6:51.6   21:18.64   98   
102  #79 Kuchinski, Margaret     Castleton State         6:51.8   21:19.18   99   
103 #218 McGrath, Emilia         Lesley                  6:52.3   21:20.70  100   
104 #145 Bunce, Shannon          Husson                  6:53.4   21:24.37  101   
105 #349 Skillin, Sarah          Springfield             6:53.5   21:24.71        
106 #233 Detert, Hillary         Mount Holyoke           6:53.7   21:25.05  102   
107 #249 Carten, Jennifer        Plymouth State          6:54.4   21:27.42  103   
108 #128 Lindoe, Holly           Franklin Pierce         6:54.7   21:28.18  104   
109 #179 Speckman, Ashley        Johnson & Wales         6:54.8   21:28.73  105   
110 #139 Morano, Caroline        Holy Cross              6:55.0   21:29.09  106   
111 #213 Coppinger, Abbey        Lesley                  6:55.1   21:29.46  107   
112 #105 Moreau, Alyson          Fitchburg St.           6:55.2   21:29.99  108   
113  #17 Avard, Rachel           Assumption              6:55.4   21:30.36  109   
114  #86 works, mckynze          Castleton State         6:55.5   21:30.67  110   
115 #241 Weizenbaum, Zoe         Mount Holyoke           6:55.8   21:31.64  111   
116 #412 Schmidt, Katie          Western NE              6:56.6   21:34.08  112   
117  #64 Ducharme, Rachel        Bridgewater St.         6:57.4   21:36.71  113   
118 #137 Iannaconi, Emily        Holy Cross              6:57.5   21:37.10  114   
119 #220 Pereira, Elena          Lesley                  6:57.6   21:37.41  115   
120 #404 Bernas, Julia           Western NE              6:58.0   21:38.49  116   
121 #430 Ferrick, Morgan         Wilmington (Del.)       7:00.9   21:47.67  117   
122  #63 Ducharme, Emily         Bridgewater St.         7:01.6   21:49.72  118   
123 #107 Roy, Braila             Fitchburg St.           7:02.2   21:51.72  119   
124  #69 Reed, Brittany          Bridgewater St.         7:02.6   21:52.88  120   
125 #406 Chamberlin, Alyssa      Western NE              7:03.4   21:55.22  121   
126 #146 Champagne, Kaylee       Husson                  7:04.3   21:58.00  122   
127  #85 Thompson, Kelsey        Castleton State         7:04.6   21:59.00  123   
128 #379 Atkinson, Brittani      Umass Dartmouth         7:05.2   22:01.00  124   
129 #438 Becker, Katherine       Worcester State         7:05.2   22:01.00  125   
130  #70 Riberdy, Natalya        Bridgewater St.         7:05.9   22:03.00  126   
131 #169 Lane, Kaitlin           Johnson & Wales         7:07.2   22:07.00  127   
132 #383 Frazier, Rachel         Umass Dartmouth         7:07.5   22:08.00  128   
133 #418 Haley, Faye             Wheaton (Mass.)         7:08.4   22:11.00  129   
134 #386 Leach, Mary             Umass Dartmouth         7:08.8   22:12.00  130   
135 #389 Roderigues, Samanth     Umass Dartmouth         7:09.7   22:15.00  131   
136 #387 Miranda, Jennifer       Umass Dartmouth         7:10.1   22:16.00  132   
137  #10 Eccleston, Ashley       Anna Maria              7:10.1   22:16.00  133   
138  #61 Clancy, Taylor          Bridgewater St.         7:10.4   22:17.00        
139 #327 Parker, Kelsey          Southern New            7:11.0   22:19.00  134   
140 #100 Harrison, Jenae         Fitchburg St.           7:11.3   22:20.00  135   
141  #93 Nixon, Kelsey           Eastern Conn. St.       7:11.3   22:20.00  136   
142 #134 Dunne, Kerry            Holy Cross              7:12.0   22:22.00        
143 #121 Clum-Russell, Laure     Franklin Pierce         7:12.3   22:23.00  137   
144 #143 Adamczyk, Stephanie     Husson                  7:13.3   22:26.00  138   
145 #323 Hassett, Sarah          Southern New            7:14.2   22:29.00  139   
146 #114 Hazen, Emma             Framingham St.          7:15.2   22:32.00  140   
147 #240 Tolerton, Emma          Mount Holyoke           7:15.2   22:32.00  141   
148 #422 Lagasse, Kimberly       Wheaton (Mass.)         7:15.2   22:32.00  142   
149 #125 Doubleday, Hadley       Franklin Pierce         7:15.5   22:33.00  143   
150 #111 Wilkinson, Samantha     Fitchburg St.           7:15.5   22:33.00  144   
151 #165 Decesare, Kristen       Johnson & Wales         7:16.2   22:35.00  145   
152 #444 Ingraham, Maggie        Worcester State         7:16.5   22:36.00  146   
153 #443 Hunter, Melanie         Worcester State         7:16.8   22:37.00  147   
154 #104 McCarthy, Kelly         Fitchburg St.           7:18.1   22:41.00  148   
155  #76 Audette, Shelly         Castleton State         7:18.4   22:42.00  149   
156 #117 Torres, Courtney        Framingham St.          7:20.4   22:48.00  150   
157 #144 Bryer, Kristi           Husson                  7:23.6   22:58.00        
158  #83 Pinaire, Cassie         Castleton State         7:24.2   23:00.00  151   
159 #414 Andres, Lauren          Wheaton (Mass.)         7:24.2   23:00.00        
160 #110 Ward, Elizabeth         Fitchburg St.           7:24.9   23:02.00  152   
161 #167 Francis, Aubrey         Johnson & Wales         7:26.8   23:08.00  153   
162 #374 Leao, Ariana            Umass Boston            7:30.7   23:20.00  154   
163 #166 English, Autumn         Johnson & Wales         7:36.5   23:38.00  155   
164 #228 Leonardi, Elizabeth     Mass. Maritime          7:37.1   23:40.00  156   
165  #97 Violette, Kailynn       Eastern Conn. St.       7:38.7   23:45.00  157   
166 #225 Dertien, Dominique      Mass. Maritime          7:39.0   23:46.00  158   
167  #81 Minor, Allie            Castleton State         7:39.7   23:48.00  159   
168 #251 Comiskey, Kara          Plymouth State          7:40.3   23:50.00  160   
169 #212 Asam, Rachel            Lesley                  7:41.6   23:54.00        
170  #78 Hogan, Molly            Castleton State         7:45.8   24:07.00        
171 #845 Bernotas, Emily         Mount Ida               7:45.8   24:07.00  161   
172 #112 Anan, Jenna             Framingham St.          7:45.8   24:07.00  162   
173 #174 Scott, Tessa            Johnson & Wales         7:47.7   24:13.00        
174 #411 Regan, Alana            Western NE              7:50.9   24:23.00  163   
175 #848 Hogle, Anna             Mount Ida               8:07.0   25:13.00  164   
176 #373 Glendye, Ashley         Umass Boston            8:10.9   25:25.00  165   
177 #436 Swain, Jordan           Wilmington (Del.)       8:11.9   25:28.00  166   
178 #408 Gemme, Amanda           Western NE              8:11.9   25:28.00  167   
179 #407 Duda, Rachel            Western NE              8:15.4   25:39.00  168   
180 #378 Valeri, Danielle        Umass Boston            8:18.3   25:48.00  169   
181 #405 Borden, Paige           Western NE              8:18.6   25:49.00  170   
182 #226 Foster, Kylie           Mass. Maritime          8:18.9   25:50.00  171   
183 #248 Bouchard, Krista        Plymouth State          8:19.3   25:51.00  172   
184 #376 Obrien, Renee           Umass Boston            8:19.9   25:53.00  173   
185 #116 Preman, Jillian         Framingham St.          8:24.1   26:06.00  174   
186 #255 Spencer, Cassidy        Plymouth State          8:28.9   26:21.00  175   
187 #115 Nessralla, Philomen     Framingham St.          8:31.7   26:29.78  176   
188   #9 Donelly, Kelsey         Anna Maria              8:32.6   26:32.34  177   
189 #113 Coughlan, Fiona         Framingham St.          8:33.4   26:35.01  178   
190  #15 Riefowitz, Danielle     Anna Maria              8:34.1   26:37.00  179   
191 #846 Bothel, Amelia          Mount Ida               8:36.3   26:43.86  180   
192 #224 Bateman, Lauren         Mass. Maritime          8:36.8   26:45.50  181   
193 #409 Lozy, Erica             Western NE              8:40.5   26:57.00        
194  #13 McClennan, Lissa        Anna Maria              8:46.4   27:15.21  182   
195 #250 Celley, Meagan          Plymouth State          8:47.5   27:18.88  183   
196  #16 Rose, Murphy            Anna Maria              8:50.7   27:28.62  184   
197 #242 Dickinson, Kayla        Newbury College         8:52.4   27:33.97        
198  #12 Luce, Nicole            Anna Maria              8:52.9   27:35.53  185   
199 #847 Guerro, Kirsten         Mount Ida               8:55.4   27:43.36  186   
200 #246 Reed, Shanice           Newbury College         9:05.3   28:14.00        
201   #7 Cabral, Laura           Anna Maria              9:18.0   28:53.37        
202 #244 Haney, Katie            Newbury College         9:23.8   29:11.56        
203 #227 LaBonte, Elise          Mass. Maritime          9:41.8   30:07.42  187   
204 #849 Kendall, Emily          Mount Ida              10:01.9   31:09.90  188   
205 #439 Defrancesco, Amy        Worcester State        10:12.2   31:41.97  189   
206 #372 Cahill, Ashley          Umass Boston           10:47.1   33:30.20  190   
207 #231 Simpson, Rachel         Mass. Maritime         12:07.5   37:40.00  191   
                                                                                  
                                   Team Scores                                    
================================================================================= 
Rank Team                      Total    1    2    3    4    5   *6   *7   *8   *9 
================================================================================= 
   1 Rowan                        45    2    3   11   14   15   20   25           
      Total Time:  1:34:10.81                                                     
         Average:    18:50.17                                                     
   2 Brandeis                     51    1    4    5   19   22   73                
      Total Time:  1:34:22.74                                                     
         Average:    18:52.55                                                     
   3 Keene State                 113    8    9   23   36   37   38   54           
      Total Time:  1:37:08.82                                                     
         Average:    19:25.77                                                     
   4 Wheaton (Mass.)             162   10   21   29   47   55  129  142           
      Total Time:  1:38:47.05                                                     
         Average:    19:45.41                                                     
   5 Trinity                     194   26   35   40   41   52   68   84           
      Total Time:  1:39:53.48                                                     
         Average:    19:58.70                                                     
   6 Salve Regina                197   16   32   44   48   57   64   77           
      Total Time:  1:39:51.57                                                     
         Average:    19:58.32                                                     
   7 Southern New Hampshire      244   24   46   51   61   62  134  139           
      Total Time:  1:40:59.37                                                     
         Average:    20:11.88                                                     
   8 Franklin Pierce             247   13   28   39   63  104  137  143           
      Total Time:  1:40:54.87                                                     
         Average:    20:10.98                                                     
   9 Holy Cross                  265   12   27   34   95   97  106  114           
      Total Time:  1:41:09.96                                                     
         Average:    20:14.00                                                     
  10 Husson                      267    7   18   59   82  101  122  138           
      Total Time:  1:41:06.94                                                     
         Average:    20:13.39                                                     
  11 Springfield                 305   43   45   69   70   78   87   91           
      Total Time:  1:42:34.51                                                     
         Average:    20:30.91                                                     
  12 Lesley                      308    6   65   66   71  100  107  115           
      Total Time:  1:42:08.05                                                     
         Average:    20:25.61                                                     
  13 Eastern Conn. St.           343   42   53   58   92   98  136  157           
      Total Time:  1:43:20.80                                                     
         Average:    20:40.16                                                     
  14 Assumption                  351   33   67   75   83   93  109                
      Total Time:  1:43:28.23                                                     
         Average:    20:41.65                                                     
  15 Mount Holyoke               395   17   76   89  102  111  141                
      Total Time:  1:44:12.09                                                     
         Average:    20:50.42                                                     
  16 Bridgewater St.             402   30   56   85  113  118  120  126           
      Total Time:  1:44:38.07                                                     
         Average:    20:55.62                                                     
  17 Worcester State             442   31   50   90  125  146  147  189           
      Total Time:  1:45:48.08                                                     
         Average:    21:09.62                                                     
  18 Castleton State             530   49   99  110  123  149  151  159           
      Total Time:  1:47:46.46                                                     
         Average:    21:33.30                                                     
  19 Wilmington (Del.)           534   74   81   96  117  166                     
      Total Time:  1:50:17.23                                                     
         Average:    22:03.45                                                     
  20 Johnson & Wales             536   79   80  105  127  145  153  155           
      Total Time:  1:48:03.41                                                     
         Average:    21:36.69                                                     
  21 Umass Dartmouth             548   72   94  124  128  130  131  132           
      Total Time:  1:48:17.68                                                     
         Average:    21:39.54                                                     
  22 Fitchburg St.               594   88  108  119  135  144  148  152           
      Total Time:  1:49:20.45                                                     
         Average:    21:52.09                                                     
  23 Western NE                  679  112  116  121  163  167  168  170           
      Total Time:  1:54:58.79                                                     
         Average:    22:59.76                                                     
  24 Umass Boston                721   60  154  165  169  173  190                
      Total Time:  2:00:54.74                                                     
         Average:    24:10.95                                                     
  25 Anna Maria                  757   86  133  177  179  182  184  185           
      Total Time:  2:03:43.06                                                     
         Average:    24:44.62                                                     
  26 Plymouth State              793  103  160  172  175  183                     
      Total Time:  2:04:48.30                                                     
         Average:    24:57.66                                                     
  27 Framingham St.              802  140  150  162  174  176  178                
      Total Time:  2:02:02.78                                                     
         Average:    24:24.56                                                     
  28 Mass. Maritime              853  156  158  171  181  187  191                
      Total Time:  2:10:08.92                                                     
         Average:    26:01.79                                                     
  29 Mount Ida                   879  161  164  180  186  188                     
      Total Time:  2:14:57.12                                                     
         Average:    26:59.43                                                     



My ACTIVE
Help
Recent Results
Upcoming Events
Training Log
Forums
Post a Race
Submit Results
Advertise


   

© 2014 Active Network, LLC and/or its affiliates and licensors. All rights reserved.
About Us | Terms of Use | Copyright Policy | Your Privacy Rights | Support
Cool Running Facebook Facebook | Cool Running Twitter Twitter | Newsletter Subscription | News Feed Subscription
Race Directors | Running Events | Race Results | Running Tips | Pace Calculator | Couch to 5K | Running Forum | Running News