Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage

Cool Running homepage
events
New Hampshire Event Spotlights
Find Events
Find Results
Race Directors

Race directors: Promote your event
Discover how Cool Running can help you.

Add to our calendar
Submit your race to our event calendar.

Submit race results
Add race results to our results section.

Instant Ads
Pay-Per-Click Ads on Active.com  
   
> Printer-friendly page

Smuttynose Palooza Indoor Half Marathon Relay

Milford, NH, January 14, 2012

[Heat 01 | Heat 02 | Heat 02 5-lap splits | Combined Relays | Combined Relays 5-lap splits ]

Heat 01 5-lap splits

                                                                                                          Page 1
                                Smuttynose Palooza - Indoor Half Marathon Relay
                                         Milford, NH, January 14, 2012
                           For corrections, please email Richie at Ekalb3rd@aol.com

  Note:  Splits are in 5-lap intervals, with the exception of the 1st one, as that includes the short start.
Since each mile is 5.2 laps, we are giving the 5-lap splits so you have a measure of how consistent your pace was.
                 ** The pace for each set of 5 will not be the same as your overall mile pace.

                                                                                                Laps 1-6   7-11   12-16   17-21   22-26   27-31   32-36   37-41   42-46   47-51   52-56   57-61   62-66
Place Div/Tot  Captain              Bib   City            Team Name                      Rfin    R1      R2      R3      R4      R5      R6      R7      R8      R9      R10     R11     R12     R13        
===== ======== ==================== ===== =============== ============================== ======= ======= ======= ======= ======= ======= ======= ======= ======= ======= ======= ======= ======= ========= 
    1   1/31   SIMONETTA PIERGENTIL 1025  WILMINGTON      Whirly Girlies                 1:27:26    6:18    6:24    6:41    6:32    6:28    6:39    6:39    6:37    6:19    6:18    6:18    6:17    6:18.1 

    2   2/31   KYLE FOSSEY          1010  LUNENBURG       Running In Place               1:33:34    6:50    6:50    7:07    7:20    6:50    7:23    7:33    7:31    7:20    6:00    6:07    6:25    6:30.5 

    3   3/31   CRYSTAL BERBERICH    1002  MANCHESTER      Running on Empty               1:44:51    8:09    8:20    8:19    7:17    7:19    7:44    7:35    8:03    8:32    7:33    7:28    7:42    6:52.4 

    4   4/31   GARRETT THURSTON     1031  LOWELL          2nd Choice                     1:45:33    7:24    7:40    7:40    7:45    7:53    8:12    8:07    8:41    7:48    7:45    8:04    7:08    7:22.2 

    5   5/31   NARRI DOWD           1009  GOFFSTOWN       Drinkers with a Running Proble 1:48:59    8:10    8:15    8:21    8:27    8:43    8:47    8:19    7:46    7:36    7:46    7:40    7:28    7:19.2 

    6   6/31   JON ZAPOLSKI         1032  FRANKLIN        The Smuttynose Patriots        1:49:01    9:28    9:28    6:07    7:20    7:22    8:08    8:11    7:19    7:33    7:45    7:33    8:30    9:06.5 

    7   7/31   CAITLYN GAGLIONE     1013  BEVERLY         One Lucky Guy                  1:49:45    8:59    9:19    9:23    8:08    7:42    7:26    7:22    7:40    7:52    8:00    7:33    7:47    7:57.0 

    8   8/31   NATE MACKINNON       1022  SOMERVILLE      The Aristocrats                1:49:52    9:14   11:48    7:43    8:20    8:22    7:33    7:24    7:17    7:04    7:35    7:51    7:17    7:46.7 

    9   9/31   MARCIE BUTLER        1004  METHUEN         I Like Turtles!                1:50:48    7:28    7:32    7:29    9:51   10:03    7:51    8:07    7:58    8:13    8:52    7:20    7:35    7:52.5 

   10  10/31   KEVIN SVENCONIS      1030  DERRY           Rebels                         1:52:02    8:24    8:56    8:24    8:21    8:55    8:12    9:04    8:54    7:20    7:34    7:42    7:45    8:03.8 

   11  11/31   ED HARVEY            1018  NEWMARKET       Team Sinthy                    1:53:08   10:25   11:05   10:53    8:01    8:56    9:58    8:01    7:08    6:55    7:13    7:08    7:02    6:58.8 

   12  12/31   MARK HENRY           1019  BRAINTREE       Team Henry                     1:54:04    7:32    7:54    8:09    8:14    9:31    9:49    8:57    8:33    8:43    8:47    7:31    7:47    7:52.8 

   13  13/31   STEVE KEARNS         1021  SOMERVILLE      Veni. Vidi. Bibi.              1:54:08    9:11    9:08    9:44   10:41    8:22    8:26    7:46    8:04    7:54    7:14    7:35    7:43    7:43.6 

   14  14/31   THOMAS ROGERS        1028  MANCHESTER      A Team so Nice, You Made Us Na 1:56:06   10:04   10:33   10:40    9:27    9:52    9:44    8:23    7:58    8:22    7:20    6:25    6:37    6:55.9 

   15  15/31   HEATHER CARIGNAN     1006  DOVER           Beer Friendship & Fun (BFFs)   1:56:06    7:45    7:52    7:56   10:26   12:03    8:23    7:46    7:45    9:50   10:14    7:11    7:13    7:27.3 

   16  16/31   HEATHER STOUCH       1029  ACTON           The Superheroes                1:56:29    9:26   10:14    8:28    8:55    8:13    8:15    8:39    8:07    8:16    8:12    8:14    8:15    8:18.2 

   17  17/31   SCOTT HANSFORD       1017  PELHAM          Team Hansford                  1:56:48    8:30    8:39    9:22    9:53    9:32    9:46    9:53    8:33    7:32    7:42    7:38    7:42    7:42.1 

   18  18/31   ANNE-MICHAEL GOODREA 1015  NEWMARKET       New Hampshire Wine Chicks      1:56:54    9:13    9:10    8:30    7:47    7:50    8:19    8:34    8:40    9:39    9:29    8:37    8:00    8:27.2 

   19  19/31   LYNN MANY            1024  BOW             Bead Whores                    1:58:13    9:28    9:58    9:45    9:45   10:01    8:03    8:14    8:17    8:19    7:17    7:35    8:05    8:32.8 

   20  20/31   LINDSEY CANN         1005  DANVERS         Will Do Laps for Beer          2:02:08    9:20    9:21    9:25    8:53    8:35    8:31    8:28    9:02    9:23    8:56    8:06    9:12    9:24.6 

   21  21/31   ELIZABETH FRANCESCHI 1011  NEWMARKET       Mimelizada                     2:02:41    9:12   10:00    8:31    9:00    9:16    9:14   10:35    9:39    7:45    8:02    7:44    7:51    7:35.5 

   22  22/31   JUSTINE FRANCO       1012  MONTPELIER      Just Us Chickens               2:02:43   10:50   11:26   11:11    7:15    7:02    7:01    7:47    8:23    8:34    8:18    8:47    8:41    8:22.7 

   23  23/31   KEVIN CONNORS        1008  LONDONDERRY     Lowfat or Die                  2:02:58    9:10    9:29    9:59   10:28   10:46   10:19   10:26    8:28    7:49    7:56    7:55    7:58    7:54.1 

   24  24/31   HEIDI COMPOS         1007  MANCHESTER      Hockey Moms                    2:04:45   10:33   10:47   10:55   10:14    8:42    8:52    9:00    9:05    8:32    8:10    8:21    8:23    8:22.3 

   25  25/31   FRANCESCA MAFFEI-LAZ 1023  STRATHAM        Will Run For Just About Anythi 2:09:10    8:59    8:44    8:38    9:36   10:34   11:03    9:45   10:09    9:59    9:55   10:12    8:39    8:03.3 

   26  26/31   RITA GAMESTER        1014  LONDONDERRY     Stonyfield Smoothies           2:10:22    9:11   10:37   11:27    8:49    9:05    9:18    9:30    8:24    8:32    9:21    9:30   10:38   11:13.9 

   27  27/31   LAURIE GOWEN         1016  LEE             Team Justin                    2:14:03    9:17    9:31    9:18    8:56    9:15    9:39   10:46   11:04    9:41   10:15   10:11    9:38   10:24.6 

   28  28/31   JESSICA HOWLAND      1020  WORCESTER       Team Snail                     2:17:32   10:36   11:24   10:50   11:44   13:28    9:29    9:59   10:16   10:11    8:18    8:43    8:40    8:46.0 

   29  29/31   LAURIE RAVENELLE     1026  BARRINGTON      Honey Badgers                  2:18:41   10:29   11:51   10:46   10:49   11:43   10:55   11:13   10:55    9:07    9:53    9:07    8:16    8:36.2 

   30  30/31   AMANDA BRUNO         1003  YORK HARBOR     Captain Underpants             2:22:55   10:43   12:01   11:05    8:33    8:21    8:26    8:50   11:59   10:42   10:21   11:35   11:42   12:00.0 

   31  31/31   KIMBERLY ATKINSON    1001  WESTFORD        Whatever 2                     2:29:05   12:40   13:51   13:21    9:09    8:51    9:11   14:47    9:50    9:55   10:01    9:33   10:47   10:48.8 






My ACTIVE
Help
Recent Results
Upcoming Events
Training Log
Forums
Post a Race
Submit Results
Advertise


   

© 2014 Active Network, LLC and/or its affiliates and licensors. All rights reserved.
About Us | Terms of Use | Copyright Policy | Your Privacy Rights | Support
Cool Running Facebook Facebook | Cool Running Twitter Twitter | Newsletter Subscription | News Feed Subscription
Race Directors | Running Events | Race Results | Running Tips | Pace Calculator | Couch to 5K | Running Forum | Running News