Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage

Cool Running homepage
events
New Hampshire Event Spotlights
Find Events
Find Results
Race Directors

Race directors: Promote your event
Discover how Cool Running can help you.

Add to our calendar
Submit your race to our event calendar.

Submit race results
Add race results to our results section.

Instant Ads
Pay-Per-Click Ads on Active.com  
   
> Printer-friendly page

Bow Lake Dam 15K & 5K

Strafford, NH, June 12, 2010

[Overall Results | 15K Age Group Awards | 15K Age Group Results | 5K Age Group Awards | 5K Age Group Results ]

5K Results

                                                                      Page 1
                        Bow Lake Dam 5K           
                Saturday June 12, 2010  10AM Strafford, NH
       Timing & Finish Line Management by 5K Sports Race Management
                   Fiveksport@aol.com   207-865-4501   
 
Place Name                Ag No.  S City               St Time    Pace  
===== =================== == ==== = ================== == ======= ===== 
    1 Nathan Bassett      21  541 M Northwood          NH   19:44  6:22 
    2 ALAN BARRETT        48  747 M ALTON              NH   20:23  6:35 
    3 Andy Stone          33  468 M Nashua             NH   20:35  6:39 
    4 Mark Richardson     16  722 M Wolfeboro Falls    NH   20:41  6:41 
    5 Kurt Richardson     19  724 M Wolfeboro Falls    NH   20:47  6:43 
    6 Dan Woodworth       22  933 M Atkinson           NH   22:07  7:08 
    7 Peter Heigis        36  893 M northwood          NH   22:43  7:20 
    8 DIANE BISHOP        45  744 F NORTHWOOD          NH   22:45  7:21 
    9 ANDREW HEALD        28  748 M BOSTON             MA   22:55  7:24 
   10 Sharon Zeigler      33  729 F Amherst            NH   23:16  7:31 
   11 Andrea Sweet `      29  731 F Exeter             NH   23:28  7:35 
   12 Charles Leas        34  553 M Strafford          NH   23:39  7:38 
   13 Emily Brownell      20  875 F Strafford          NH   23:44  7:40 
   14 John Henry Paluszek 21  721 M farmington         NH   23:48  7:41 
   15 JASON HOLDER        31  759 M                         23:58  7:44 
   16 VINCE DUBOIS        49  982 M NEWMARKET          NH   24:02  7:45 
   17 Tom Knobloch        39  869 M Wells              ME   24:06  7:47 
   18 Alexander Wimsatt   13  903 M Northwood          NH   24:10  7:48 
   19 Joseph Hickey       27  930 M Portsmouth         NH   24:17  7:50 
   20 Seth Richardson     11  723 M Wolfeboro Falls    NH   24:29  7:54 
   21 Jessie Gagne-Hall   28  934 F Keene              NH   24:33  7:56 
   22 Leasa Jenks         44  973 F Raymond            NH   24:43  7:59 
   23 Crae Hoffmaster     32  900 M Kensington         NH   24:52  8:02 
   24 Thomas Nies         55  904 M Portsmouth         NH   25:06  8:06 
   25 Melissa Bodwell     30    8 F Kensington         NH   25:11  8:08 
   26 Greg Boardman       59  935 M Auburn             ME   25:36  8:16 
   27 Ian O'Neill         26    4 M Dover              NH   25:37  8:16 
   28 ERIC TYTO           47  981 M NORTHWOOD          NH   25:39  8:17 
   29 DAVID KLIMASZEWSKI  26  741 M DOVER              NH   26:11  8:27 
   30 David Martineau     42  882 M leominster         MA   26:12  8:27 
   31 SARAH PETERSON      23  742 F DANVILLE           NH   26:13  8:28 
   32 TYLER TROY           9  991 M NORTHWOOD          NH   26:19  8:30 
   33 CHRIS TROY          40  990 M NORTHWOOD          NH   26:20  8:30 
   34 GIGI DUBOIS         13  983 F NEWMARKET          NH   26:39  8:36 
   35 JACKI TROY          40  988 F NORTHWOOD          NH   26:43  8:37 
   36 Melinda Bubier      33  867 F Strafford          NH   26:48  8:39 
   37 IAN LOGAN           16  761 M ELIOT              ME   26:54  8:41 
   38 JOE METZ            45  999 M NOTTINGHAM         NH   27:06  8:45 
   39 Teresa Hodge        45   10 F Watertown          MA   27:10  8:46 
   40 Steve Lengyel       45   99 M Northwood          NH   27:12  8:47 
   41 James Spires        35  884 M Lee                NH   27:14  8:47 
   42 Dolly Kenneson      46    6 F Epping             NH   27:15  8:48 
   43 Patrick Kelley      30  936 M Manchester         NH   27:22  8:50 
   44 Harry Smith         54  877 M Center Ossipee     NH   27:24  8:51 
   45 David Woodworth     25  542 M Atkinson           NH   27:28  8:52 
   46 Dave Boyee          53   98 M Dover              NH   27:35  8:54 
   47 Sandra Kelley       28  937 F manchester         NH   27:54  9:00 
   48 Avery Adams         17  889 F Strafford          NH   27:55  9:01 
   49 Kristen Bourbon     27  886 F Portsmouth         NH   28:01  9:03 
   50 Sandra Chaplin      40  486 F Concord            NH   28:04  9:04 








                                                                      Page 2
                        Bow Lake Dam 5K           
                Saturday June 12, 2010  10AM Strafford, NH
       Timing & Finish Line Management by 5K Sports Race Management
                   Fiveksport@aol.com   207-865-4501   
 
Place Name                Ag No.  S City               St Time    Pace  
===== =================== == ==== = ================== == ======= ===== 
   51 Alaka Pellock       33  909 F Bow                NH   28:12  9:06 
   52 CRAIG GARDNER       45  996 M BERWICK            ME   28:14  9:07 
   53 PETER LAINE         52  994 M ROCHESTER          NH   28:16  9:07 
   54 TOM BARNES          43  766 M DOVER              NH   28:41  9:16 
   55 Mark Snyder         55  732 M Auburn             MA   28:46  9:17 
   56 Kaitlyn Maloy       17  932 F Strafford          NH   28:47  9:17 
   57 Jay Maholtz         37  874 M Strafford          NH   28:48  9:18 
   58 Alexandre Afonso    25  457 M Portsmouth         NH   28:57  9:21 
   59 Emily Gosselin      19  872 F Strafford          NH   28:58  9:21 
   60 Ryan Bourbon        35  887 M Portsmouth         NH   29:05  9:23 
   61 PATRICIA DAUVIN     49  728 F STRAFFORD          NH   29:31  9:32 
   62 EMILY MATTEI        32  992 F CAPE ELIZABETH     ME   29:47  9:37 
   63 Seth Zeigler        37  726 M Amherst            NH   29:49  9:38 
   64 Caitlin Patterson   26  870 F Danville           NH   30:08  9:44 
   65 Sam Kelley          27  908 M Dover              NH   30:11  9:45 
   66 JOHN COULOMBE       24  985 M STRAFFORD          NH   30:39  9:54 
   67 Lynn Sweet          40  971 F strafford          NH   30:53  9:58 
   68 Julie Jenks         37   97 F Raymond            NH   30:57  9:59 
   69 Courtney Grygiel    41  901 F Barrington         NH   31:33 10:11 
   70 SCOTT LOGAN         49  762 M ELIOT              ME   31:35 10:12 
   71 ANDREW SHARP        28  746 M DOVER              NH   31:59 10:19 
   72 Franklin Knowles    64  736 M Epping             NH   32:18 10:25 
   73 JESSE PETERSON      28  752 F CAMBRIDGE          MA   32:19 10:26 
   74 JULIE CASTANINO     29  749 F BOSTON             MA   32:20 10:26 
   75 Susan Adams         52  888 F Strafford          NH   33:20 10:46 
   76 Kimberly Doe        36  881 F Milton             NH   33:56 10:57 
   77 Meaghan Cowan       29  720 F Strafford          NH   34:02 10:59 
   78 UNKNOWN RUNNER         1001                           34:42 11:12 
   79 Ajlan LaRock        28  871 F Portsmouth         NH   34:45 11:13 
   80 Carly LaRoche       13  895 F Templeton          MA   34:48 11:14 
   81 David Brown         23  730 M Portsmouth         NH   34:55 11:16 
   82 Joyce Cappiello     60  740 F Strafford          NH   35:18 11:24 
   83 Annah Moynihan      29  907 F Dover              NH   35:49 11:34 
   84 JON HENDRICK        47  984 M DURHAM             NH   35:51 11:34 
   85 ANDREW LEAS         10  986 M STRAFFORD          NH   36:07 11:39 
   86 Lynda Brushett      61  902 F Barrington         NH   36:12 11:41 
   87 Nicole Fitzgerald   29  873 F Goffstown          NH   36:14 11:42 
   88 Lena Ficco          28  979 F Farmington         NH   36:16 11:42 
   89 Anthony LaBruto      9  976 M armington          NH   36:19 11:43 
   90 KAELEN LEAS         12  987 F STRAFFORD          NH   36:20 11:44 
   91 SAGE THOMPSON       55  745 F SOMERSWORTH        NH   36:24 11:45 
   92 Diamond Chaplin     15  490 F Concord            NH   37:09 11:59 
   93 Karen Hoffman       28  897 F Jaffrey            NH   37:27 12:05 
   94 AMANDA DIDIO        23  758 F SALEM              NH   37:31 12:07 
   95 UNKNOWN RUNNER         1002                           37:32 12:07 
   96 Jennifer Spires     36  883 F Lee                NH   37:40 12:10 
   97 Stephen Kohanski    71    9 M Danvers            MA   38:06 12:18 
   98 Andrew Hoffman      27  898 M Jaffrey            NH   38:08 12:18 
   99 SARAH KREENAN       27  765 F                         38:43 12:30 
  100 Jessie Jenks        16  975 F Raymond            NH   39:25 12:43 








                                                                      Page 3
                        Bow Lake Dam 5K           
                Saturday June 12, 2010  10AM Strafford, NH
       Timing & Finish Line Management by 5K Sports Race Management
                   Fiveksport@aol.com   207-865-4501   
 
Place Name                Ag No.  S City               St Time    Pace  
===== =================== == ==== = ================== == ======= ===== 
  101 Art Jenks           42  972 M Raymond            NH   41:56 13:32 
  102 Andy Rakauskas      22  454 M Somerville         MA   42:01 13:34 
  103 Cait Cusack         46  738 F Dover              NH   43:20 13:59 
  104 Sharon Mitchell     46  880 F Rochester          NH   43:22 14:00 
  105 SUE CUSACK          45  753 F BARRINGTON         NH   43:23 14:00 
  106 TRE' BOURDON         8  997 M NOTTINGHAM         NH   43:29 14:02 
  107 Maureen Dusseault   49  739 F Northwood          NH   43:37 14:04 
  108 DONNA LOY           54  756 F ESSEX              MA   43:44 14:07 
  109 Terry Lee Harringto 59    2 F Salisbury          MA   45:56 14:50 
  110 BETH SOMMERS        49  727 F Strafford          NH   46:05 14:52 
  111 KEN PIERCE          55  760 M NATICK             MA   46:25 14:59 
  112 KRIS TULLY          55  757 F STRAFFORD          NH   48:33 15:40 
  113 CAROL HEALD         56  754 F STRAFFORD          NH   50:00 16:08 
  114 EMMA HEALT          21  755 F STRAFFORD          NH   50:00 16:08 
  115 Jennifer Frye       30  876 F Northwood          NH   50:11 16:12 
  116 Jennifer Kessler    32  474 F Barrington         NH   50:29 16:18 
  117 Amanda Travis       28  868 F West Nottingham    NH   50:29 16:18 
  118 JADA BOURDON         5  998 F NOTTINGHAM         NH   51:30 16:37 
  119 Teresa Mahoney Mull 52  890 F Laconia            NH   52:19 16:53 
  120 Sheila Tracy        58  891 F Laconia            NH   52:20 16:53 
  121 Caitlin O'Neill     24  200 F Somerville         MA   53:49 17:22 
  122 BRIDGET O'Neill     22  100 F Sutton             MA   53:50 17:22 
  123 JEFF D'ANGELO       32  763 M DOVER              NH   53:51 17:23 
  124 KIMBERLY D'ANGELO   29  764 F DOVER              NH   53:52 17:23 
  125 Amy Kriete          38  725 F Strafford          NH   53:53 17:23 
  126 Sarah Downer        35  580 F Strafford          NH   53:54 17:24 
  127 Lily Sponagle        8  734 F Nottingham         NH   55:16 17:50 
  128 Leila Sponagle       5  735 F Nottingham         NH   55:24 17:53 
  129 Gracie Gagne         5  906 F Barrington         NH   55:24 17:53 
  130 Melissa Gagne       37  905 F Barrington         NH   55:57 18:03 
  131 Michael Gagnon      31  564 M Rochester          NH   56:40 18:17 
  132 Rachel Hill         31  878 F Dover              NH   56:50 18:20 
  133 Dan Hill            32  879 M Dover              NH   57:02 18:24 
  134 Maggie Pomeroy       9  977 F Farmington         NH   57:03 18:25 
  135 Maurine Sponagle    38  733 F Nottingham         NH   57:04 18:25 
  136 Lorraine Carrera    51  737 F Scarborough        ME   57:39 18:36 
  137 DEB LISKOW          61  743 F STRAFFORD          NH   57:40 18:37 
  138 RUNNER #35               35                           57:58 18:42 
  139 Margaret Auerbach   55  931 F Strafford          NH   59:02 19:03 
  140 LINDA PLAZA         60  750 F STRAFFORD          MA   59:04 19:04 
  141 MADISON CASSIDY     13  751 F STRAFFORD          NH   59:04 19:04 
  142 RUNNER #102             102                         1:02:40 20:13 
  143 RUNNER #26               26                         1:03:10 20:23 





My ACTIVE
Help
Recent Results
Upcoming Events
Training Log
Forums
Post a Race
Submit Results
Advertise


   

© 2014 Active Network, LLC and/or its affiliates and licensors. All rights reserved.
About Us | Terms of Use | Copyright Policy | Your Privacy Rights | Support
Cool Running Facebook Facebook | Cool Running Twitter Twitter | Newsletter Subscription | News Feed Subscription
Race Directors | Running Events | Race Results | Running Tips | Pace Calculator | Couch to 5K | Running Forum | Running News