Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage

Cool Running homepage
events
New Hampshire Event Spotlights
Find Events
Find Results
Race Directors

Race directors: Promote your event
Discover how Cool Running can help you.

Add to our calendar
Submit your race to our event calendar.

Submit race results
Add race results to our results section.

Instant Ads
Pay-Per-Click Ads on Active.com  
   
> Printer-friendly page

Luv2Run Nashua 4K

Nashua, NH, August 15, 2009

[Age Groups ]

Overall

3CRaceProductions Banner
Produced by
Merrimack, NH 603-429-8879
www.3CRaceProductions.com

Getting Ready To Run. Photo by MaxMacki
Getting Ready To Run. Photo by MaxMacki


                             Luv2Run Nashua 4K
                  Nashua, New Hampshire - August 15, 2009
                    Produced by 3C Race Productions LLC
                   Results by Yankee Timing 978-430-5669

PRs were set by all (except one), as runners tackled a new race distance - 4K -
through the beautiful trails of Mine Falls Park in Nashua.For many, this was a 
preview of the race course for next week's Moose On The Loose 10 Mile Trail Race
& Relay. For others it was an opportunity to challenge themselves at a new dis-
tance that requires a little more speed than the usual 5K.

Runners from afar came out on top as Eric Mrshall of Rumney and Erica Labella of
Sugar Hill took the titles, setting course records in the process. Eric ran 15:15
for a 10 second win over Alfonso Navarro Jr. and a 13 second edge on Jeffrey Hart
of Merrimack.

Labella pulled in 4th overall, 23 sconds ahead of Adela Chovancova. Ohio's
Kristin Cymbak took 3rd.

Team Ng dominated the race however, with 1 out of every 6 runners putting in a
winniNG performance.

3CRP will return to this beautiful 4K course on October 3 at 5:30 PM for the
Twilite Hoot Owl 4K Run. With sunset coming at 6:13 that night, runners will
be trying to make it back out of the park before darkness closes in on the trails.

Are these 4K's leading up to anything? Sure are. Plans are in the works for a
certified 4K race next 4th of July --- the first certified 4K on record in New
Hampshire, so the first runner of each age will set new state records. 

Seeya on the roads, and the trails, and soo: on the snow covered paths in Beaver
Brook, Horse Hill Nature Preserve, and Feel Good Farm.
 
Place Div/Tot  Name                 Ag S No.  City            St Time    Pace  
===== ======== ==================== == = ==== =============== == ======= ===== 
    1   1/2    ERIC MARSHALL        26 M   90 RUMNEY          NH   15:15  6:09 
    2   1/11   ALFONSO NAVARRO JR   33 M   34 MANCHESTER      NH   15:25  6:13 
    3   1/12   JEFFERY HART         41 M   86 MERRIMACK       NH   15:28  6:14 
    4   1/11   ERICA LABELLA        30 F  148 SUGAR HILL      NH   15:54  6:24 
    5   1/3    ADELA CHOVANCOVA     29 F   88 WOBURN          MA   16:17  6:33 
    6   2/12   BRIAN WYNNE          43 M  124 NASHUA          NH   16:57  6:50 
    7   1/2    BILL PULLMAN         54 M   49 CARLISLE        MA   17:06  6:53 
    8   1/2    KRISTIN CYMBAK       17 F  158 PARMA           OH   17:36  7:05 
    9   2/11   KEVIN BOURBEAU       34 M  134 PEPPERELL       MA   18:06  7:18 
   10   3/11   JOE SERRIELLO        39 M   71 WEST BOYLSTON   MA   18:13  7:20 
   11   4/11   JASON PYRDOL         36 M   92 BROCKTON        MA   18:33  7:28 
   12   1/6    JUDIE FISHER         45 F   91 NASHUA          NH   18:48  7:34 
   13   5/11   ADAM GERHARD         33 M  151 NASHUA          NH   18:49  7:35 
   14   2/11   LAURA RALLIS         38 F   50 AMHERST         NH   18:55  7:37 
   15   3/12   RICK ROBERT          42 M   64 HUDSON          NH   19:08  7:42 
   16   4/12   GLENN HERGENHAHN     40 M   23 HUDSON          NH   19:17  7:46 
   17   5/12   ROSS HERGENHAHN      47 M   24 HUDSON          NH   19:18  7:46 
   18   6/11   VICTOR NG            37 M   42 LAWRENCE        MA   19:40  7:55 
   19   2/2    NICOLE BOIRE         18 F    8 NASHUA          NH   20:00  8:03 
   20   1/1    JUDY BOIRE           54 F    4 NASHUA          NH   20:03  8:04 
   21   6/12   JOHN UNDERWOOD       49 M   82 LONDONDERRY     NH   20:05  8:05 
   22   2/2    THOMAS LOPEZ         28 M   30 NASHUA          NH   20:09  8:07 
   23   2/6    SUSAN NICHOLS        47 F   44 AMHERST         NH   20:10  8:07 
   24   3/6    DEBBORAH SZCZYPINSKI 44 F   79 HUDSON          NH   20:14  8:09 
   25   7/12   DAVID CREIGHTON      42 M   16 BROOKLINE       NH   20:16  8:10 
   26   3/11   TERRI PALLIS         39 F   45 PEPPERELL       MA   20:18  8:11 
   27   8/12   SCOTT RICARD         40 M   58 NASHUA          NH   20:33  8:17 
   28   7/11   CHRIS KAMINARIS      36 M   27 HOLLIS          NH   20:40  8:20 
   29   4/11   REBECCA SERRIELLO    34 F   75 WEST BOYLSTON   MA   20:48  8:23 
   30   8/11   DAVID NG             33 M   35 METHUEN         MA   21:11  8:32 
   31   5/11   JEANINE GEORGALAS    37 F   19 NASHUA          NH   21:12  8:32 
   32   1/6    SAMANTHA RICARD      13 F   57 NASHUA          NH   21:29  8:39 
   33   6/11   STEPHANIE KAMINARIS  33 F   28 NASHUA          NH   22:02  8:52 
   34   2/2    TOM JOZITIS          54 M   26 NASHUA          NH   22:09  8:55 
   35   1/6    HASSAN NG            14 M   38 LAWRENCE        MA   22:11  8:56 
   36   2/6    LAUREN ROBINSON       8 F   66 NASHUA          NH   22:13  8:57 
   37   9/12   ERIC ROBINSON        41 M   65 NASHUA          NH   22:15  8:58 
   38   9/11   CHRISTOPHER SULLIVAN 34 M   78 LUNENBURG       MA   23:04  9:18 
   39   2/6    JOE CHURM            09 M  114 HUDSON          NH   23:07  9:19 
   40  10/11   WILLIAM CHURM        36 M   14 HUDSON          NH   23:08  9:19 
   41   7/11   REBECCA MCCARTHY     31 F   32 NASHUA          NH   23:21  9:24 
   42   8/11   JESENIA NG           33 F   39 LAWRENCE        MA   23:57  9:39 
   43   4/6    LISA REILLY          41 F   54 NASHUA          NH   25:09 10:08 
   44   2/3    STACEY DONAHUE       25 F   18 BEDFORD         NH   25:34 10:18 
   45  10/12   GREG WASHAK          49 M   85 AMESBURY        MA   25:51 10:25 
   46   9/11   JENNY CATES          36 F   13 NASHUA          NH   26:08 10:32 
   47  11/11   MICHAEL SPIGARELLI   39 M   77 GOFFSTOWN       NH   26:45 10:46 
   48   3/6    TYRONE NG            14 M   41 METHUEN         MA   26:50 10:48 
   49   5/6    ROSE WASHAK          47 F   89 AMESBURY        MA   27:00 10:52 
   50   6/6    DENISE UNDERWOOD     43 F   81 LONDONDERRY     NH   27:00 10:53 
   51  11/12   JORGE GARCIA         41 M  162 MANCHESTER      NH   27:39 11:08 
   52   3/6    ANGELA GRAVES         7 F   22 MERRIMACK       NH   28:00 11:17 
   53  12/12   JOHN GRAVES          43 M  132 MERRIMACK       NH   29:02 11:42 
   54  10/11   YLIANA ROBINSON      32 F  147 METHUEN         MA   29:56 12:03 
   55   4/6    EMILY GRAVES         09 F  128 MERRIMACK       NH   29:57 12:04 
   56   5/6    VICTORIA PATER       07 F  126 MERRIMACK       NH   29:58 12:04 
   57  11/11   MONICA CARABALLO     34 F   12 METHUEN         MA   31:39 12:45 
   58   6/6    MARY PYRDOL          08 F  100 BROCKTON        MA   32:10 12:57 
   59   4/6    ISAIAH NG            09 M  139 METHUEN         MA   32:53 13:15 
   60   5/6    JOHN PYRDOL          09 M   99 BROCKTON        MA   32:58 13:17 
   61   3/3    SHAUNNA KIRKPATRICK  26 F  135 NASHUA          NH   34:25 13:52 
   62   6/6    MICHAEL PYRDOL       06 M   97 BROCKTON        MA   35:12 14:11 




race directors shop for premium running gear my profile
My ACTIVE
Help
Recent Results
Upcoming Events
Training Log
Forums
Post a Race
Submit Results
Advertise


 

© 2014 Active Network, LLC and/or its affiliates and licensors. All rights reserved.
About Us | Terms of Use | Copyright Policy | Your Privacy Rights | Support
Cool Running Facebook Facebook | Cool Running Twitter Twitter | Newsletter Subscription | News Feed Subscription
Race Directors | Running Events | Race Results | Running Tips | Pace Calculator | Couch to 5K | Running Forum | Running News