| December |
| Dec 31 | First Night Saratoga 5k Run | Saratoga |
| Dec 12 | JINGLE JOG | MONTGOMERY |
| Dec 11 | 5K Reindeer Run | Queensbury |
| November |
| Nov 25 | THE 3'RD ANNUAL CHRIS DAILEY 5K | SARATOGA SPRINGS |
| Nov 20 | IC4A's & ECAC Cross Country Championships | Van Cortlandt Park - Bronx |
| Nov 7 | RUN FOR THE ANIMALS 7K | BLOOMING GROVE |
| Nov 6 | FALLING COLORS 8K RUN AND 5K WALK | ROCK HILL |
| October |
| Oct 30 | 11th Annual Goblin Gallop | Glens Falls |
| Oct 30 | Chestnut Ridge Challenge 10K | Orchard Park |
| Oct 30 | TROY INVITATIONAL | TROY |
| Oct 28 | WASAREN LEAGUE XC CHAMPIONSHIPS | SARATOGA SPRINGS |
| Oct 24 | NYCAC Cross Country Championship Meet | Van Cortlandt Park, Bronx |
| Oct 17 | WOODBURY RAMBLE 5K | CENTRAL VALLEY/MONROE |
| Oct 17 | SARATOGA NATIONAL BANK CROSS COUNTRY CLASSIC | SARATOGA SPRINGS |
| Oct 17 | USA MASTERS NATIONAL 5K XC CHAMPIONSHIPS | SARATOGA SPRINGS |
| Oct 16 | UNIVERSITY AT ALBANY XC INVITATIONAL | ALBANY |
| Oct 10 | CORNWALL 10K | CORNWALL |
| Oct 10 | CORNWALL 5K | CORNWALL |
| Oct 9 | MAYBROOK CLASSIC 5K | MAYBROOK |
| Oct 3 | TRI-STATE | PORT JERVIS |
| Oct 3 | Corning Hospital Wineglass Marathon & HealthWorks Team Relay | Bath to Corning |
| Oct 2 | 10'th Annual Liberty League (UCAA) Women's Cross-Country Championships | Poughkeepsie |
| Oct 2 | 10'th Annual Liberty League (UCAA) Men's Cross-Country Championships | Poughkeepsie |
| Oct 2 | Komen Albany Race for the Cure | Albany |
| September |
| Sep 26 | ROOSA GAP ROLLER COASTER 11.7 MILES | WURTSBORO |
| Sep 26 | ROOSA GAP 5K | WURTSBORO |
| Sep 26 | Adirondack Marathon & Half Marathon | Schroon Lake |
| Sep 18 | BULL RUN | MONTGEOMERY |
| Sep 12 | 19th Survival of the Shawangunks (SOS) Triathlon | New Paltz |
| Sep 11 | GMD8K | MONTGOMERY |
| Sep 11 | Paul Revere's 4th Annual 5k Run | Rome |
| Sep 11 | Paul Revere's 4th Annual 5k Run | Rome |
| Sep 11 | Paul Revere's 4th Annual 5k Run | Rome |
| Sep 6 | WARWICK LIONS CLUB 5K | WARWICK |
| August |
| Aug 29 | 7'TH ANNUAL ALTAMONT 5K | ALTAMONT |
| Aug 28 | 5K SHAWANGUNK SHUFFLE RUN AND WALK | WALLKILL |
| Aug 22 | 20th Annual Tony Luciano 5K Road Race | Hudson Falls |
| Aug 22 | ANTHONY QUINN MILE | WARWICK |
| Aug 19 | The Harness Track Mile | Saratoga Springs |
| Aug 15 | 15th West Point Triathlon | West Point |
| Aug 14 | Brookside Museum Jailhouse Rock 5K | Ballston Spa |
| Aug 8 | 23rd Annual Cole's Woods XC Run | Glens Falls |
| Aug 1 | 3'RD ANNUAL TURNING POINT 5K | SCHUYLERVILLE |
| Aug 1 | MONSTER 5 AND 10 K'S | MONTICELLO |
| July |
| Jul 31 | Race The Train | North Creek |
| Jul 31 | Silks & Satins 5K | Saratoga Springs |
| Jul 25 | DELAWARE YOUTH CENTER 5K RIVER RUN | Callicoon |
| Jul 24 | LEE BARTA 5K | BINGHAMTON |
| Jul 11 | Hudson Valley Triathlon | Kingston |
| Jul 11 | Hudson Valley Biathlon | Kingston |
| Jul 11 | Fox Creek 5K | Berne |
| Jul 4 | HOMETOWN 5K | HIGHLAND FALLS |
| Jul 4 | MAIN STREET MILE | CORNWALL |
| Jul 4 | Fighting Fires 5K Run/Walk | Smallwood Lake - Bethal |
| Jul 3 | 28th Annual Adirondack Distance Run | Lake George |
| Jul 3 | GREAT AMERICAN WEEKEND 5K AND 10 K | GOSHEN |
| June |
| Jun 19 | 2004 Whiteface Uphill Bike Race | Wilmington |
| Jun 19 | 12 TH ANNUAL RHULEN ROCK HILL 5K RUN | ROCK HILL |
| Jun 19 | Waterhouse Resturant Mile Run | South Glens Falls |
| Jun 12 | 6th Annual National Union Bank of Kinderhook OK-5k | Kinderhook |
| Jun 6 | RUTHIE DINO-MARSHALL 5K | MIDDLETOWN |
| Jun 5 | 2004 Whiteface Uphill Footrace | Wilmington |
| Jun 5 | Freihofer's 26th Run For Women 5k Championship | Albany |
| May |
| May 31 | 2nd Annual Memorial Mile | Glens Falls |
| May 31 | South Salem Memorial Day Fair & Races | South Salem |
| May 29 | THE 2004 5k HAMBELTONIAN PACE | CHESTER |
| May 22 | THE DENNIS DEVLIN 5K 2004 | WASHINGTONVILLE |
| May 16 | Rockland Road Runners Breathe Easy 5K | Congers |
| May 16 | ELLENVILLE RUN LIKE THE WIND 5&10K | ELLENVILLE |
| May 16 | Laurel Run 10 Mile | Lagrange |
| May 16 | Laurel Run 5K | Lagrange |
| May 8 | 15th Annual Prospect Mountain Road Race | Lake George |
| May 2 | DELAWARE RIVER RUN 5K | PORT JERVIS |
| April |
| Apr 25 | North Rocklamd Community Family Day 5k | Haverstraw |
| Apr 24 | WASHINGTONVILLE 5K | WASHINGTONVILLE |
| Apr 24 | SUNYAC Track & Field Championships | SUNY Cortland - Cortland |
| Apr 24 | ST. Peters Keys Run | Saratoga Springs |
| Apr 18 | THE PLATTEKILL PLUNGE 2004 | PLATTEKILL |
| Apr 17 | GBTC Half Marathon on Grand Island | Grand Island |
| Apr 10 | 10'TH ANNUAL RABBIT RAMBLE | GUILDERLAND CENTER |
| Apr 3 | RPI-WPI-MIT | TROY |
| Apr 3 | BINGHAMTON UNIVERSITY INVIT | BINGHAMTON |
| March |
| Mar 27 | RPI-SPRINGFIELD-WESTFIELD-S VERMONT | TROY |
| Mar 27 | THE THIRD ANNUAL RUBY RUN AT ADIRONDACK COMMUNITY COLLEGE | QUEENSBURY |
| Mar 21 | THE HARP & SHAMROCK 5K, SKIDMORE COLLEGE | SARATOGA SPRINGS |
| Mar 21 | Shamrock Shuffle | Glens Falls, |
| Mar 21 | SHAMROCK SCRAMBLE 5K | WALLKILL |
| Mar 7 | 2004 CLELBRATE LIFE 1/2 MARATHON | ROCK HILL |
| February |
| Feb 22 | ORC RACE 4 WINTER SERIES | MIDDLETOWN |
| Feb 15 | SECTION 2 CLASS A SECTIONALS | UNIV AT ALBANY, ALBANY |
| Feb 15 | SECTION 2 CLASS B SECTIONALS | UNIV AT ALBANY, ALBANY |
| Feb 15 | SECTION 2 CLASS C SECTIONALS | UNIV AT ALBANY, ALBANY |
| Feb 8 | OCR WINTER SERIES RACE 3 | MIDDLETOWN |
| Feb 8 | Metropolitan Conference Indoor Track Championships | New York |
| Feb 8 | BIG 10 CHAMPIONSHIPS | HUDSON VALLEY CC, TROY |
| Feb 8 | INDEPENDENT SMALL SCHOOL CHAMPIONSHIPS | HUDSON VALLEY CC, TROY |
| Feb 8 | USA TRACK & FIELD MEET #2 | UNIV AT ALBANY, ALBANY |
| Feb 8 | SUBURBAN COUNCIL CHAMPIONSHIPS | UNIV AT ALBANY, ALBANY |
| Feb 8 | INDEPENDENT LARGE SCHOOL CHAMPIONSHIPS | HUDSON VALLEY CC, TROY |
| Feb 7 | Polar Cap Run | Lake George, |
| Feb 5 | Cystic Fibrosis Stair Climb (Corning Tower 41 Flights) | Albany |
| Feb 5 | SUBURBAN COUNCIL FROSH CHAMPIONSHIPS | HUDSON VALLEY CC, TROY |
| January |
| Jan 31 | SECTION 2 ENGINEER GAMES | RPI, TROY |
| Jan 25 | ORC WINTER SERIES RACE 2 | MIDDLETOWN |
| Jan 25 | SECTION 2 LEAGUE MEET 6C | ALBANY |
| Jan 24 | SECTION 2 LEAGUE MEET 6A | ALBANY |
| Jan 24 | SECTION 2 LEAGUE MEET 6B | ALBANY |
| Jan 24 | SECTION 2 LEAGUE MEETS 6A-6B-6C SHOT PUTS & POLE VAULTS | ALBANY |
| Jan 18 | GREAT DANE UNIV AT ALBANY TRACK & FIELD INVIT | ARMORY TRACK & FIELD CENTER |
| Jan 15 | ADIRONDACK ASSOCIATION USA TRACK & FIELD MEET #1 | ALBANY |
| Jan 15 | SECTIO0N 2 LEAGUE MEET 2B | HUDSON VALLEY COMMUNITY COLLEGE, TROY |
| Jan 11 | ORC WINTER SERIES RACE 1 | MIDDLETOWN |
| Jan 4 | SECTION 2 LEAGUE MEET 4C WILLIAMS COLLEGE | WILLIAMSTOWN MA |
| Jan 3 | SECTION 2 LEAGUE MEET 4A RPI | TROY |
| Jan 3 | SECTION 2 LEAGUE MEET 4B RPI | TROY |
