Training, Health & Fitness
Welcome to the Cool Running Training, Health & Fitness section. As this page evolves we expect to cover, in an interactive format, everything you will need to train well and stay fit. Try our new H&F Search Engine.
Major Catagories
Fitness Friday
Arthritis Foundation: Dublin Marathon - Training Program
Kathrine Switzer: A Walking and Running program for all abilities
John Barbour: Marathon Training Program
Glenn Chaple: 5M/5K Training Program
Visit our new interactive Training - Health & Fitness Forum
| Cool Running Training and Fitness Editorials |
David Hampson: Run Faster And Easier With Better Economy
David Hampson: VO2 max: What is it, Why is it so important, and how do you improve it?
Dr. Richard Hawkins: Kneecap Pain In Runners
Norm St. Onge: Health Report: Controlling Your Weight
Norm St. Onge: Injury Report: Low-Back Pain
Norm St. Onge: Injury: Sciatica
Norm St. Onge: Injury: Shin Splints
Norm St. Onge: Injury: (ITB) Iliotibial Band Syndrome
Norm St. Onge: An Overview of Over-Training
Norm St. Onge: Getting the Most From Your Massage
Norm St. Onge: Choosing a Massage Therapist
Norm St. Onge: What is Sportsmassage
Norm St. Onge: The Pain cycle
Jamie Auciello: A visit to the health club
Jamie Auciello: Run Stronger with Resistance Training
Brad Appleton: Stretching and Flexibility Offsite Link
This is a very new section and we need your help to make it work. Please send any feedback on how to improve this section to dea@world.std.com .
If you cannot find what you are looking for here, pop down to Australia and visit our friends in the Cool Running Expert's Alley.
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