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© Cool Sports 1997
Updated August 22

Health & Fitness News

Fitness & Equipment Industry

Double amputee becomes a trainer
Computer Takes Workouts to New Level
Run in pairs and in place with wide-body treadmill built for two
`Hands-on' stress relief is a growing business
Exercise `Gliders' a New Fitness Fad
Employee health, fitness on companies' agendas

Tips

Sports marketing exec lives and breathes fitness
More Fit-Tips
Drink safely - purify that water
General Fitness Tips
Get in Shape on the Way to Work
Walking gains fitness fans as population grows older

Physiology & Injury Prevention

The new craze in staying fit is the retro-exercise routine
How Old Are You Really?
The First Step to Fitness
Warmup Critical For Training Properly
Massage no cure for post-exercise soreness says study
'Exercise Lite' may not be lightening
Muscles Adapt to Exercise Lifestyle
Knee Pain a chronic complaint
Being cheap about shoes can be costly
How Do You Sleep?

Nutrition

Food supplement creatine draws critical reappraisal
Experts Challenge Assertion That Thinner Is Always Better
What is a Calorie?
Does Caffeine Aid Performance?
Successful Dieters Share Their Secret


© Cool Running 1997