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Household Nutrition: How to Fuel Your Running with Everyday Foods
[In Training]
Household Nutrition: How to Fuel Your Running with Everyday Foods: Forget fancy gels and pricey supplements. Look no further than your fridge or pantry to fuel your daily training run. By

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5Ks and Fun Runs for Fall 20155Ks and Fun Runs for Fall 2015
Why do we love fall at Cooler temps, pretty leaves and 5Ks are some of our favorite things.

How to Perfect Pacing for RunningHow to Perfect Pacing for Running
Even the most seasoned runners can get pacing wrong. Take this advice to perfect your race day pace and get your next PR.

Pain Medication 101: What to Take and WhenPain Medication 101: What to Take and When
There are a number of OTC options when dealing with minor aches and pains. Here's what you need to know before you pop the top on that bottle.

The State of Running in 2015The State of Running in 2015
The sport of running remains hot after an all-time popularity high in 2014. Here are even more statistics on running activity in the United States.

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Sign up for your next run or race event, find training tips, race results, and connect with other runners of all levels. Find training plans for 5K, 10K, half marathon, and marathon races. Cool Running is part of Running

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The Couch-to-5K ® Running Plan has all the information you need to train and run a 5K. Find out what's possible once you get off the couch!

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