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Sunday, September 23rd


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tonya921
Cool Runner
posted Sep-23-2007 05:17 AM     Click Here to See the Profile for tonya921   Click Here to Email tonya921     Edit/Delete Message   Reply w/Quote
Well, I just have a marathon to run this morning.
Here's a shout out to all who are racing, especially MOM.
Everyone have a great day doing whatever you are doing.
Here goes nothing.

------------------
tonya
My Log

First Marathon -
Omaha Marathon 09/23/07 -- Boston Marathon (Hopefully) 04/2008

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vashondan
Cool Runner
posted Sep-23-2007 07:31 AM     Click Here to See the Profile for vashondan   Click Here to Email vashondan     Edit/Delete Message   Reply w/Quote
YOU GO GIRL!

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Alex Nichols
Cool Runner
posted Sep-23-2007 08:17 AM     Click Here to See the Profile for Alex Nichols   Click Here to Email Alex Nichols     Edit/Delete Message   Reply w/Quote
Good luck racers!

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chances141
Cool Runner
posted Sep-23-2007 08:44 AM     Click Here to See the Profile for chances141   Click Here to Email chances141     Edit/Delete Message   Reply w/Quote
Have truly stupendous races Tonya and Mom. I'll be eagerly awaiting your reports.

Rob

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Nirvana91
Cool Runner
posted Sep-23-2007 09:11 AM     Click Here to See the Profile for Nirvana91   Click Here to Email Nirvana91     Edit/Delete Message   Reply w/Quote
Well I'm done with my workout. At 7:00 I looked down at my watch and realized Tonya was just starting the big race. She should be approaching the 11 or 12 mile mark by now...... I hope everything is going well! I wish that marathon had a "runner tracking" thing like some of the bigger marathons. Oh well, we'll just have to wait for her to post her results tonight!

15 miles for me at LSD pace. This is my longest run before Chicago in 2 weeks.

------------------
The Giant Napkin

My Blog

My running log

My Profile

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JRob22
Cool Runner
posted Sep-23-2007 09:43 AM     Click Here to See the Profile for JRob22   Click Here to Email JRob22     Edit/Delete Message   Reply w/Quote
good luck Tonya!

a little over 8 miles for me this morning with 6 X 1 minute pickups at the end. overall a good workout, it's going to get hot out here the next few days though!

hope everyone has a great sunday

Jim

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chances141
Cool Runner
posted Sep-23-2007 12:09 PM     Click Here to See the Profile for chances141   Click Here to Email chances141     Edit/Delete Message   Reply w/Quote
Back from my next-to-last Sunday run during the taper. 12 miles, average pace of 7:42. Kicked it last mile for a 7:17. Cold, windy and rainy here this a.m. Made for some tough conditions.

Good runs to all.

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vashondan
Cool Runner
posted Sep-23-2007 12:52 PM     Click Here to See the Profile for vashondan   Click Here to Email vashondan     Edit/Delete Message   Reply w/Quote
Hey Everyone,

We need some kind of electronic tracking for racers.

Nirvana, JRobb, and Rob - Nice going out there this morning. Rob, you're getting down there. Sorry about the conditions.'

18 miles for me today and a really good run. Just what I needed. Was able to pick it up the last 5 miles which actually were the best miles of the run. I needed the mental lift and got it.

Go Seahawks!

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4boysmom
Cool Runner
posted Sep-23-2007 01:01 PM     Click Here to See the Profile for 4boysmom     Edit/Delete Message   Reply w/Quote
Will be posting my race result over in multisport in just a SECOND. Short version-- I had a really, really great race today!!!

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vashondan
Cool Runner
posted Sep-23-2007 01:02 PM     Click Here to See the Profile for vashondan   Click Here to Email vashondan     Edit/Delete Message   Reply w/Quote
quote:
Originally posted by 4boysmom:
Will be posting my race result over in multisport in just a SECOND. Short version-- I had a really, really great race today!!!

Awesome. Can't wait to read it. You sound stoked!

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ellenshana
Cool Runner
posted Sep-23-2007 01:25 PM     Click Here to See the Profile for ellenshana     Edit/Delete Message   Reply w/Quote
Hey all. Can't wait to read 4B's and Tonya's reports.

8.25 miles for me at long run pace pushing the baby, on the hilly part of the race route. It was also in the 80s and sunny. Not quite the best combination. I went out intending for 10 or 11 and cut the loop short, coming home in 8.25. Just as well. I need a break. The past few days have been 4, 5, 17, 3.25, 8.25. I am looking forward to tomorrow.

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kfuller
Cool Runner
posted Sep-23-2007 01:26 PM     Click Here to See the Profile for kfuller     Edit/Delete Message   Reply w/Quote
I looked at the results for the Ohama marathon and saw what the website says and it looks like Tonya was first overall female 3hrs 22 min. That is awesome!!!

I have no running for today and not sure what I am going to do this week. No races planned for now as I have not seen the races I did in October or November online yet. So I might be done until New Years eve and then again I might find something to race in.

Oh Yeah, I am waiting for 4boysmom to post the race report. I'm glad you had a great day.

[This message has been edited by kfuller (edited Sep-23-2007).]

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vashondan
Cool Runner
posted Sep-23-2007 01:39 PM     Click Here to See the Profile for vashondan   Click Here to Email vashondan     Edit/Delete Message   Reply w/Quote
quote:
Originally posted by kfuller:
I looked at the results for the Ohama marathon and saw what the website says and it looks like Tonya was first overall female 3hrs 22 min. That is awesome!!!

[This message has been edited by kfuller (edited Sep-23-2007).]


Amazing. Wonder if that's a BQ for her.

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tonya921
Cool Runner
posted Sep-23-2007 01:42 PM     Click Here to See the Profile for tonya921   Click Here to Email tonya921     Edit/Delete Message   Reply w/Quote
I'm back.

Ellen - Do you think there is enough room for an Overall Woman
Winner of the Omaha Marathon in Massachusetts April 2008?

I will post results and report later. It's shower time.

[This message has been edited by tonya921 (edited Sep-23-2007).]

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chances141
Cool Runner
posted Sep-23-2007 01:52 PM     Click Here to See the Profile for chances141   Click Here to Email chances141     Edit/Delete Message   Reply w/Quote
Tonya! Holy crap! Shower, then share, share, share!

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vashondan
Cool Runner
posted Sep-23-2007 02:03 PM     Click Here to See the Profile for vashondan   Click Here to Email vashondan     Edit/Delete Message   Reply w/Quote
quote:
Originally posted by tonya921:
I'm back.

Ellen - Do you think there is enough room for an Overall Woman
Winner of the Omaha Marathon in Massachusetts April 2008?

I will post results and report later. It's shower time.

[This message has been edited by tonya921 (edited Sep-23-2007).]


Wooooooooooooooooow! Guess we'll have to check the bylaws Congratulations!!!!!!!!!!!!

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ellenshana
Cool Runner
posted Sep-23-2007 02:06 PM     Click Here to See the Profile for ellenshana     Edit/Delete Message   Reply w/Quote
quote:
Originally posted by tonya921:
I'm back.

Ellen - Do you think there is enough room for an Overall Woman
Winner of the Omaha Marathon in Massachusetts April 2008?

I will post results and report later. It's shower time.

[This message has been edited by tonya921 (edited Sep-23-2007).]


You know, this week I spoke with a friend in town who organizes one of the water stops. I told her to count me in for Boston in 08.

I will be there. So will you.

Holee, I can't believe it Tonya. Friggin amazing work. I am filled with ... geez, what's the feeling you get? OH yeah, it's awe. Your first marathon, overall woman.

WOW.

So what's your pleasure? I'll make sure I have a personal stash of whatever you need at that water stop.

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chances141
Cool Runner
posted Sep-23-2007 02:06 PM     Click Here to See the Profile for chances141   Click Here to Email chances141     Edit/Delete Message   Reply w/Quote
Dan -- By the way, great run for you today. Glad to see it, and sorry when I didn't mention it in my last post -- just got a bit excited with the gals' race reports. Love it when everything just pulls together so nicely.

By the way, I don't think anyone's gonna challenge your Trojans much in conference play, if last night was any indication.

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4boysmom
Cool Runner
posted Sep-23-2007 02:12 PM     Click Here to See the Profile for 4boysmom     Edit/Delete Message   Reply w/Quote
WAY TO GO TONYA!!!!!!!!!!!!!!!!!!!!!!!!! I knew you could do it. But, an over all win?!?!?!? DANG!!!!!!!!!!!!!! YOU GO GIRL!!!!!!!!!!

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vashondan
Cool Runner
posted Sep-23-2007 02:24 PM     Click Here to See the Profile for vashondan   Click Here to Email vashondan     Edit/Delete Message   Reply w/Quote
quote:
Originally posted by chances141:
Dan -- By the way, great run for you today. Glad to see it, and sorry when I didn't mention it in my last post -- just got a bit excited with the gals' race reports. Love it when everything just pulls together so nicely.

By the way, I don't think anyone's gonna challenge your Trojans much in conference play, if last night was any indication.


Hey, I'm with you. The ladies were amazing today!

As far as the Trojans, absolutely the conference is theirs and, I'm thinking there may be another Heisman run!

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ellenshana
Cool Runner
posted Sep-23-2007 03:44 PM     Click Here to See the Profile for ellenshana     Edit/Delete Message   Reply w/Quote
Not to put a downer on the place, but man, my toenail is gone.

As in, in the trashcan, "Mom your toe is the grossest thing EVER" gone.

You know, just sharing.

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Alex Nichols
Cool Runner
posted Sep-23-2007 06:08 PM     Click Here to See the Profile for Alex Nichols   Click Here to Email Alex Nichols     Edit/Delete Message   Reply w/Quote
Tonya and Mom....


I am at a loss for words. Nicely done.

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tonya921
Cool Runner
posted Sep-23-2007 06:22 PM     Click Here to See the Profile for tonya921   Click Here to Email tonya921     Edit/Delete Message   Reply w/Quote
Okay, sorry it took so long--

The race began at 7:00 am, but my race with time started at 7:00 pm last night. I knew I had to go to bed, but I was absolutely NOT tired. My husband and I played a game of cards, and then we finally got into bed about 10:00 pm. I couldn’t fall asleep, of course, and I think I finally got to sleep around 11:30. Unfortunately, I woke up around 3:30 to use the bathroom and COULD NOT go back to sleep.

Ah, well. My plan was to get up at 4:00 am, so I just lay in bed for a while longer
and got up when my alarm went off. The pre-race morning stuff went really well—
the preparing of my race bib to my shirt, the chip to shoe thing, the drinking of water for a couple hours, the whole bathroom bit —I had a really good start, so I knew it was going to be a good day. I was fully prepared by 5:30 am, and I was super, super
nervous.

At 6:00 am on the dot, we were on the road to the race. We arrived at about 6:40 or so,
and there were massive lines to the restroom. I HAD to go, or I wouldn’t have made it
in the race further than a mile. I just had to pee, but it was enough to make it
uncomfortable. I stood in line and finally got in, with only 5 minutes left to race time.
Luckily, the lineup was steps away. I felt good, really good.

I found a place up towards the front of the pack, and I looked for the 3:30 pacer.
Couldn’t find him. Oh well. Nothing I can do but just get ready to go. When the gun sounded, I was off. I knew I had to keep it slow; this wasn’t a race against anyone.
It was a race against time. I kept that in mind as many, many people passed me—
they were all running the 10K and the Half, I told myself. They NEEDED to run
pretty quickly. I just told myself to keep running until I reached 1 mile, and then
I could see if I needed to slow down or speed up. I would be at a point where I
could easily speed it up or slow it down.

Mile 1 – 7:43:07

I had already decided I was going to keep track of every single mile, just to
see how I paced myself, overall. I knew this time was a little fast, but I was
feeling alright, and I knew there were hills coming up that would make up
that time. I just decided to keep going at that pace, because it felt completely
comfortable.

I’ll cut it short here and just say that the next 7 miles were just too easy.
I can’t even tell you how remarkable I felt. I started running with an older
guy around mile 4, only because I wasn’t sure I was running the right way and
I wanted to ask him which race he was running. Found out he was running
the Half, so I was indeed going the right way. I was just afraid I had picked
up the path of the 10K-ers. I did NOT want to accidentally do that. Talk about
disappointment. I continued running with this guy, telling him about my running
past and whatnot, until about mile 8. He faded back and I kept going. It was here
that the first of the hills started. There were two hills here, between miles 8 and 10,
and though they looked difficult from the bus tour yesterday, they were actually
easy as crap.

It was at around mile 11 that there was a MASSIVE hill. I knew about it; I had
seen it on the bus tour yesterday. I also noticed, at this point, that there was a cyclist
coming at me. He went behind me and turned around again to talk to me.
He said to me, casually, “Hi, how are you?” I was like, “Um, fine, how are you?”
Turns out he was there to tell me that I was in third place. I couldn’t even imagine
what he was saying! WHAT? How could that be? I said, “Are you sure?” He said,
“Yes, the other two are about 2 minutes ahead of you, and I just wanted to let you know.”
I told him that that was fine, that I was only there to qualify, and that those women
could just go on being 1st and 2nd place.

That was only the beginning of our friendship. He ended up staying with me
the entire marathon, and it was helpful, at times. I told him a lot more about
my training along the way, and that this was my first marathon. Of course,
anyone who has run a marathon probably knows that these cyclists are there
with the 1st, 2nd, and 3rd place participants. I didn’t know that until the end.

Around mile 13 the cyclist from the 2nd place girl came back and told me
and my cyclist that the 2nd place girl had gone ahead to finish. You are not
going to believe this—she was supposed to be doing the Half and got off
on the wrong path! She ran 5 miles out of the way!! So that immediately
shoved me into 2nd place. It was too surreal. I can’t even tell you how I
felt. I felt lucky, that’s what I felt.

I’m going to kind of cut this part short, because for the remainder of the
race, I just ran. I mean, I felt freaking awesome, and when mile 16 came
along, I still felt like a million bucks. I couldn’t believe it, actually. I thought
for sure that after mile 15 or so, I’d start to feel it. NOPE. I actually ended up
passing the first place girl between mile 18 and mile 19, as she stopped to
get stuff at the aid station. I never stopped, never. I just grabbed and ran.
When she stopped it put me in 1st, and she never caught back up to me.

I felt fine, for the most part, until around mile 24. At 24 I started feeling
the run. It hurt in my hips, more than anything. But it wasn’t bad enough
to be concerned. I never thought I wasn’t going to finish. I got about
halfway through and I told my cyclist, “Man, I’m looking forward to that
25 mile marker.” He said it was coming up in about a quarter mile.

From there on out it was just a blur. I remember running that last mile, and the
cyclist telling me, “You can smile now. You did it. You finished in your
time, AND you’re first.” At mile 26, there was a downhill slope to the band,
the finish, and the end. He said, “Here you go. Live it up, throw your hands
up, and smile when you go through that tape. You deserve it.”

So I did. They announced my name when I ran through, said it was my
first marathon, and it felt FREAKING AMAZING. I will NEVER forget it,
nor my husband, who took care of me at the end. He gave me a lawn chair
that we had brought, which I desperately needed, and water. There were
TONS of people congratulating me, talking to me, looking at me, all at once.
The news stations got my picture, there was a guy there immediately from
the Omaha World-Herald newspaper to talk to me about my run, how the
race fared, how I trained, etc. I felt like a celebrity.

I ended up getting a medal for finishing, a plaque from the RRCA,
(the Road Runners Club of America), saying that I was the 2007 Omaha
Marathon Female Open Champion, and a framed picture of some
Polar Bears? with a value of $700. We left right after receiving the
prizes, as I was exhausted, in need of a shower, and it was nearing
12:30 pm.

So, that’s it. OH. I guess you all might like to see the splits for every
mile. Or maybe not. Either way, here they are:

1 – 7:43:07
2 – 7:46:23
3 – 7:30:00
4 – 7:31:93
5 – 7:28:43
6 – 7:49:93
7 – 8:00:57
8 – 8:10:19
9 – 7:40:71
10 – 7:49:34
11 – 7:56:11
12 – 7:48:14
13 – 7:24:30
14 – 7:47:54
15 – 7:34:08
16 – 7:38:42
17 – 7:33:84
18 – 7:36:03
19 – 7:31:00
20 – 7:31:19
21 – 7:16:81
22 – 7:38:01
23 – 7:47:62
24 – 7:56:21
25 – 8:12:04
26 – 8:17:59
.2 – 1:41:00

Time: 3:22:40
That’s right, I qualified for Boston, baby!!! (Qualifying time was 3:40:00)
OA Woman Winner
22nd out of 446 people

Here's a video of the finish:

------------------
tonya
My Log

First Marathon -
Omaha Marathon 09/23/07 -- Boston Marathon (Hopefully) 04/2008

[This message has been edited by tonya921 (edited Sep-23-2007).]

[This message has been edited by tonya921 (edited Sep-23-2007).]

[This message has been edited by tonya921 (edited Sep-24-2007).]

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equinox marathon 43
Cool Runner
posted Sep-23-2007 06:38 PM     Click Here to See the Profile for equinox marathon 43     Edit/Delete Message   Reply w/Quote
OMG Tonya - Congrats!

So, can I convince you to do the Equinox next fall???

Here's my report for today:

Daily Run Report

Date: 09/23/2007 Time: 16:30
Run Type: Just A Run
Distance: 9.0 miles
Total time: 01:22:12.8 Average Per Mile: 00:08:34.5
Course: OTHER COURSE
Max HR (for entire workout): 171
Average HR: 156
Shoes: Mizuno Wave Rider 10 - 08/2007 Date Entered Service: 08/20/2007 Ending Mileage: 130.6
Weather:
Temperature: 79 Temperature Type: Ambient Air Time: Start
Temperature: 75 Temperature Type: Ambient Air Time: End
Dew Point: 45 Time: Start
Dew Point: 48 Time: End
Wind speed: 1 Max Gust: 6 Direction: NW

HOME 10 MILE LOOP WITH LAST MILE CUT OFF.

Plan tonight was 8 miles of general aerobic running. I ended up doing 9 miles of my normal home 10 mile loop.

Heart rate was high all night given the pace I was running. Not sure why.
Run Segments
Name Time Distance AvgMile HR AvgHR Total Time

Mile 1 00:08:37.1 1.0 00:08:37.1 154 151 00:08:37.1
Mile 2 00:08:21.9 1.0 00:08:21.9 148 154 00:16:59.0
Mile 3 00:08:34.0 1.0 00:08:34.0 157 157 00:25:33.0
Mile 4 00:08:30.0 1.0 00:08:30.0 155 159 00:34:03.0
Mile 5 00:08:26.5 1.0 00:08:26.5 156 157 00:42:29.5
Mile 6 00:08:42.8 1.0 00:08:42.8 159 159 00:51:12.3
Mile 7 00:08:31.1 1.0 00:08:31.1 157 161 00:59:43.4
Mile 8 00:08:34.2 1.0 00:08:34.2 162 162 01:08:17.6
Mile 9 00:08:53.0 1.0 00:08:53.0 166 165 01:17:10.6
Recov-1 00:03:02.6 0.0 00:00:00.0 114 133 01:20:13.2
Recov-2 00:01:59.6 0.0 00:00:00.0 112 117 01:22:12.8

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vashondan
Cool Runner
posted Sep-23-2007 06:57 PM     Click Here to See the Profile for vashondan   Click Here to Email vashondan     Edit/Delete Message   Reply w/Quote
Tonya - Great report. Must have been utterly amazing being the winner. How totally exciting. What a great weekend. I'm very happy for you.

4boys - Gotta get that report up. Can't wait to hear how it went.

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