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paavo training

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Author Topic:   paavo training
the430miler
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posted Aug-10-2006 03:30 PM     Click Here to See the Profile for the430miler     Edit/Delete Message   Reply w/Quote
discuss. lets break it down in general, and then get more complex. what do yall think about it? is good to do the paavo program strictly off pace per mile?

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CoachB
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posted Aug-10-2006 06:53 PM     Click Here to See the Profile for CoachB   Click Here to Email CoachB     Edit/Delete Message   Reply w/Quote
What exactly is the Paavo Program? Does it have anything to do with Paavo Nurmi, the great Finn of the 1930's?

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the430miler
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posted Aug-11-2006 10:56 AM     Click Here to See the Profile for the430miler     Edit/Delete Message   Reply w/Quote
quote:
Originally posted by CoachB:
What exactly is the Paavo Program? Does it have anything to do with Paavo Nurmi, the great Finn of the 1930's?

yes. most highschool coaches nowadays either use the lydiard or the paavo program. they are the 2 most popular types of distance training. heres a link with alot of info about paavo.
http://www.letsrun.com/forum/process_search.php?search=paavo&search_time=0

[This message has been edited by the430miler (edited Aug-11-2006).]

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