|posted Aug-11-2006 10:56 AM
Originally posted by CoachB:
What exactly is the Paavo Program? Does it have anything to do with Paavo Nurmi, the great Finn of the 1930's?
yes. most highschool coaches nowadays either use the lydiard or the paavo program. they are the 2 most popular types of distance training. heres a link with alot of info about paavo.
[This message has been edited by the430miler (edited Aug-11-2006).]