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2007 Sub 40 10K Goal Thread


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Author Topic:   2007 Sub 40 10K Goal Thread
Jim24315
Cool Runner 		posted Dec-04-2007 04:08 PM     Click Here to See the Profile for Jim24315   Click Here to Email Jim24315     Edit/Delete Message   Reply w/Quote
Outstanding Alan,

I just finished your report and enoyed reading it. You are back!

Does the 10k you plan on running on New Years happen to be the "Run for a Healthy World" in the Baylands?

If so I will warn you that despite being flat it is a slow course. I've run it several times and enjoy the races over there, but can usually count on running as much as a minute slower--possibly even more--than on a flat paved course. A lot of it is on dirt with uneven footing. Of the certified courses I see on "The Schedule" your best bet is probably "Together with Love" on Feb 10 in Pacific Grove.

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afletche
Cool Runner 		posted Dec-04-2007 05:28 PM     Click Here to See the Profile for afletche     Edit/Delete Message   Reply w/Quote
thanks Jim - yes it is that 10k. i ran it last year and realise it's not a fast course - plus it's often pretty windy but i'll give it a shot. if it goes badly i'll look into that one in feb - thanks,alan

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Lovrunnin
Cool Runner 		posted Dec-05-2007 03:58 PM     Click Here to See the Profile for Lovrunnin   Click Here to Email Lovrunnin     Edit/Delete Message   Reply w/Quote
My New Year's Resolution will be to break 40 in a 10K. I have a marathon to get out of the way in February (Black Mountain Marathon) and then, after a little break, I'll be joining a speed training group at a local running store. The emphasis will be on track work and racing local 5ks and 10ks. At 52 years old, I don't have too many more years to do this, so it's got to be in 2008. I'll keep you posted.

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