| Author |
Topic: Essential elements to running 100 miles |
tloft
Cool Runner |
 posted Feb-07-2007 10:26 AM
   
I'm curious, how does a stairmaster(stepper) compare to cranking up the incline on a treadmill and which would be more closely suited to a good climb on a logging road or trail (at least a reasonable substitute). Thanks,tloft
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merigayle
Cool Runner |
posted Feb-07-2007 10:44 AM
quote:
Originally posted by tloft:
I'm curious, how does a stairmaster(stepper) compare to cranking up the incline on a treadmill and which would be more closely suited to a good climb on a logging road or trail (at least a reasonable substitute). Thanks,tloft
huh. i do both weekly. I look at it as more x-training than anything else. I find i get my heart rate up higher on the stairmaster- i seem to work harder on the SM than on the TM at an incline and good pace. I do find that overall i am running hills much easier, which can be a combination of the SM, the TM incline power hikes as well as TM running work on inclines.
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Kimba90
Cool Runner |
posted Feb-07-2007 10:47 AM
That's a good question, incline on the tread vs. the stairmaster. I might have to crank the incline on the tread and do some brisk walking and see how that feels.
I would think both would be good. A serious incline on the tread would help with the power hiking up 3 mile hills, and the stair master would help with those shorter and steeper trails.
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merigayle
Cool Runner |
posted Feb-07-2007 10:57 AM
The TM power hike is good, especially so you know what 4mph feels like vs 3.5mph vs 3mph.
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MedinaUltraGal
Cool Runner |
posted Feb-07-2007 12:20 PM
Thanks for the bump, Lloyd.--S
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rootsrunner
Cool Runner |
posted Sep-05-2007 11:20 PM
quote:
Originally posted by mudrunner:
Lemme see... to me, it means:-having spare socks in every drop bag (you don't have to change 'em everytime, but it's nice to do once in awhile)
-changing shoes at least once during a race (even an identical pair will feel cushy)
-spraying my feet with Body Shop peppermint mist when I change socks (I've never actually done this in a race, but I have after the finish...it feels nice & cool!)
-fix hot spots before they become painful blisters
-tighten your shoes when going for a big downhill (your toenails will thank you)
- have a bucket of ice water to soak 'em in at the finish
- bring a pair of the most comfy over-sized sandals for the finish line & personally apologize to each appendage & promise them that you'll never, ever do that again.
-have a beer. A happy heart, means happy feet. Cascade Crest 2004
Sorry muddy, but your post and photo was too good to pass up. Hella good stuff.
Bump.
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corrade
Member |
posted Sep-06-2007 10:56 AM
Thanks, roots, for ressurecting this thread while I'm salivating over everyone's summer RR's. Hoping to run my first ultra or two next year : )
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kestrou
Cool Runner |
posted Sep-06-2007 01:26 PM
rootsrunner (Canuck?),Thanks for the bump on this thread - I'm 4 weeks out from my first venture into a 100-miler (Arkansas Traveler). Just read the whole thread and took notes!  kestrou
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jholtthief
Cool Runner |
posted Sep-06-2007 10:07 PM
Alot of people have said it, but I'll say it again. Find o source of calories your stomach can deal with, and start packin' it in right from the get-go! And pay attention to how your feet feel, and if you notice problems, deal with 'em sooner rather than later. Patience is key in a century run, keep that in mind too.
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ultrab
Cool Runner |
posted Sep-07-2007 12:38 AM
understand that your lows will become highs and your highs will become lows. Eventually. Keep moving
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