Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage


Cool Running homepage
Community
discussion forumsviewpoint
| > rules | > faq | > e-mail to a friend | moderator: TriBob

Log Completed VIM+ Miles Here!


Topic is 2 pages:
1 2
Post a new topic    
> next newest topic | > next oldest topic
Author Topic:   Log Completed VIM+ Miles Here!
triandstopme
Cool Runner
posted Aug-26-2007 01:13 PM     Click Here to See the Profile for triandstopme   Click Here to Email triandstopme     Edit/Delete Message   Reply w/Quote
We're looking great on pledged miles, let's see how we stack up on actual miles completed in support of Soigneur, Mr. & Mrs. Xtremrun, and trigirl on their IMs and in getting CCRoz & teacherjen to their finishes.

Please add your completed Saturday & Sunday miles (and beverages!) to the list below. I started us off with completed miles posted to the VIM pledge thread.

Let's help get our Iron-peeps (and Roz & Jen) to their finish lines!

Swim 4 IMs = 9.6 miles needed (10.964 pledged)

tithers = 0.28


Swim Total = 0.28


Bike 4 IMs + 11 = 459 miles needed (873.3 pledged!)

melistic 36
doug1430 41.5
juliemboyle 22
tithers 45

Bike Total = 144.5


Run 4 IMs + 13.1 + 13.1 = 131 need (240.8 pledged!)

tithers 2


Run Total = 2


Problem prevention

jkaiser20 1 Flat rear tire
hobey 1 flat front tire
melistic bad bonk/dnf
doug1430 broken chain
triandstopme crispy sunburned face


Beers



Wine

tithers 3

Margarita

Scotch

[This message has been edited by triandstopme (edited Aug-26-2007).]

IP: Logged

juliemboyle
Cool Runner
posted Aug-26-2007 01:15 PM     Click Here to See the Profile for juliemboyle     Edit/Delete Message   Reply w/Quote
22 mile ride yesterday, done.

8 Mile run is postponed until tomorrow due to foot pain

Will have a margarita later!

IP: Logged

triandstopme
Cool Runner
posted Aug-26-2007 01:19 PM     Click Here to See the Profile for triandstopme   Click Here to Email triandstopme     Edit/Delete Message   Reply w/Quote
Take care of that foot, Julie. I saw your post on the other thread, and added in those 22 miles.

IP: Logged

kristine25
Cool Runner
posted Aug-26-2007 01:20 PM     Click Here to See the Profile for kristine25   Click Here to Email kristine25     Edit/Delete Message   Reply w/Quote
Add up 1.5 mile swim from me!

IP: Logged

LookiLoo
Cool Runner
posted Aug-26-2007 01:23 PM     Click Here to See the Profile for LookiLoo     Edit/Delete Message   Reply w/Quote
35.3 mile ride today, but I skipped my 2 mile brick. Can I count my 7 mile run from yesterday?


Heidi

Edited to add: nevermind the run question. someone's not reading instructions very well Guess the run counts...

[This message has been edited by LookiLoo (edited Aug-26-2007).]

IP: Logged

KyleMcM
Cool Runner
posted Aug-26-2007 01:42 PM     Click Here to See the Profile for KyleMcM   Click Here to Email KyleMcM     Edit/Delete Message   Reply w/Quote
Saturday - 70.5 bike miles and 3.5 mile brick run

Sunday - 10 run miles

IP: Logged

snigglefritz
Cool Runner
posted Aug-26-2007 02:10 PM     Click Here to See the Profile for snigglefritz   Click Here to Email snigglefritz     Edit/Delete Message   Reply w/Quote
Got my 6 mile run in and donated 1 pint of blood. Also had a couple of glasses of wine last night.

IP: Logged

ussoccer
Cool Runner
posted Aug-26-2007 02:10 PM     Click Here to See the Profile for ussoccer   Click Here to Email ussoccer     Edit/Delete Message   Reply w/Quote
Saturday

Run - 14 miles (2 more than predicted)
Beers - 3

Sunday

Bike - 34 miles (1 or 2 less than predicted)
Run - 3 miles (1 less than predicted)
Beers - hey, the day is still young.

Near Accident - 1 (just so the others don't have to go that route)
Porto-potty Stops - 0 (I tried but just didn't need it)

IP: Logged

tramirez
Cool Runner
posted Aug-26-2007 02:20 PM     Click Here to See the Profile for tramirez   Click Here to Email tramirez     Edit/Delete Message   Reply w/Quote
Saturday
run - 8 miles
wine - 1 glass

Sunday
bike - 43 miles
run - 9 miles

IP: Logged

pcsronbo
Cool Runner
posted Aug-26-2007 02:46 PM     Click Here to See the Profile for pcsronbo   Click Here to Email pcsronbo     Edit/Delete Message   Reply w/Quote
Sat
7.5mile run + 1 beer
Sun
41 (not 40.5 like I thought) mile bike

IP: Logged

Sanders
Cool Runner
posted Aug-26-2007 03:26 PM     Click Here to See the Profile for Sanders   Click Here to Email Sanders     Edit/Delete Message   Reply w/Quote
Saturday ran 15 miles
Sunday biked 67 miles

IP: Logged

DawnT
Cool Runner
posted Aug-26-2007 04:08 PM     Click Here to See the Profile for DawnT   Click Here to Email DawnT     Edit/Delete Message   Reply w/Quote
9 mile run for me.

IP: Logged

tithers
Cool Runner
posted Aug-26-2007 04:24 PM     Click Here to See the Profile for tithers   Click Here to Email tithers     Edit/Delete Message   Reply w/Quote
2 hours on elliptikill....that would be maybe 10.5 or 11 road miles for me.

IP: Logged

4boysmom
Cool Runner
posted Aug-26-2007 04:52 PM     Click Here to See the Profile for 4boysmom     Edit/Delete Message   Reply w/Quote
HM this morning.

41.5m ride this afternoon.

IP: Logged

neildonnelly
Cool Runner
posted Aug-26-2007 05:30 PM     Click Here to See the Profile for neildonnelly   Click Here to Email neildonnelly     Edit/Delete Message   Reply w/Quote
Ended up doing 12 mile run yesterday (2 more than expected ) and can add in today 30 miles bike (not pledged) and 2 mile run (not pledged )

Total

Run 14 miles
Bike 30 miles

Beer 7 pints in total (Brother and family over for the weekend from Ireland)

Also might count as Cross Training a load of various Roller Coasters and coolother stuff with kids and Nephews

Neil

IP: Logged

melistic
Cool Runner
posted Aug-26-2007 05:48 PM     Click Here to See the Profile for melistic   Click Here to Email melistic     Edit/Delete Message   Reply w/Quote
miles in:
quote:
Originally posted by triandstopme:
We're looking great on pledged miles, let's see how we stack up on actual miles completed in support of Soigneur, Mr. & Mrs. Xtremrun, and trigirl on their IMs and in getting CCRoz & teacherjen to their finishes.

Please add your completed Saturday & Sunday miles (and beverages!) to the list below. I started us off with completed miles posted to the VIM pledge thread.

Let's help get our Iron-peeps (and Roz & Jen) to their finish lines!

[b]Swim 4 IMs = 9.6 miles needed (10.964 pledged)

tithers = 0.28


Swim Total = 0.28


Bike 4 IMs + 11 = 459 miles needed (873.3 pledged!)

melistic 36
doug1430 41.5
juliemboyle 22
tithers 45

Bike Total = 144.5


Run 4 IMs + 13.1 + 13.1 = 131 need (240.8 pledged!)

tithers 2
Melistic 3

Run Total = 5


Problem prevention

jkaiser20 1 Flat rear tire
hobey 1 flat front tire
melistic bad bonk/dnf
doug1430 broken chain
triandstopme crispy sunburned face
melistic tornado's touch (xtreme weather)

Beers



Wine

tithers 3

Margarita

Scotch

[This message has been edited by triandstopme (edited Aug-26-2007).][/B]


I added in... what happened to your sunblock?
I started to add in the others but I jacked it up desperately. Sorry

[This message has been edited by melistic (edited Aug-26-2007).]

IP: Logged

mmoonhead
Cool Runner
posted Aug-26-2007 05:53 PM     Click Here to See the Profile for mmoonhead   Click Here to Email mmoonhead     Edit/Delete Message   Reply w/Quote
Sorry - no run mileage; battling some peroneal tendonitis, so I've decided to ease back there But I added something extra to my other pledges to make up for it

1.14 mi swim (2000 yd)
25.1 mi bike

- Joe

IP: Logged

triandstopme
Cool Runner
posted Aug-26-2007 05:55 PM     Click Here to See the Profile for triandstopme   Click Here to Email triandstopme     Edit/Delete Message   Reply w/Quote
quote:
Originally posted by melistic:
what happened to your sunblock?

It didn't quite hold up to 7 hrs of volunteering, all be the pre-dawn hours in the full sun. There are no "transitions" in volunteering to get to reapply.

Good job on the weather protection! It seems to be working!

IP: Logged

melistic
Cool Runner
posted Aug-26-2007 06:02 PM     Click Here to See the Profile for melistic   Click Here to Email melistic     Edit/Delete Message   Reply w/Quote
how are they doing?

IP: Logged

Silly Sally
Cool Runner
posted Aug-26-2007 06:27 PM     Click Here to See the Profile for Silly Sally   Click Here to Email Silly Sally     Edit/Delete Message   Reply w/Quote
I haven't pledged anything yet but here are my totals for this weekend:

Sat run: 3 miles

Sun run: 6 miles
Sun ride (me and 2 kids): 13.2 x 3 = 39.6 miles

Hope that helps!

Sally

------------------
"Follow your bliss"
Click here to spy on me ...

IP: Logged

ddeininger
Cool Runner
posted Aug-26-2007 06:27 PM     Click Here to See the Profile for ddeininger   Click Here to Email ddeininger     Edit/Delete Message   Reply w/Quote
Saturday
Run 18 miles
Beers 2

Sunday
Bike 27 miles

IP: Logged

kcwoodhead
Cool Runner
posted Aug-26-2007 07:18 PM     Click Here to See the Profile for kcwoodhead   Click Here to Email kcwoodhead     Edit/Delete Message   Reply w/Quote
Saturday - run 12.5
Sunday - swim 300m (watch out)

I ran around enough today at the family tri to get to the 13 miles I said I'd do this weekend. My niece did her first tri this morning and rocked - she ran her mile run in 8:42!

IP: Logged

runnerbee
Cool Runner
posted Aug-26-2007 07:38 PM     Click Here to See the Profile for runnerbee   Click Here to Email runnerbee     Edit/Delete Message   Reply w/Quote
"accident" protection: 2 rear flats, 1 frayed brake cable, cleats installed by LBS backwards, cracked cable house=malfunctioning front der.. This is over the 3 bikes I hurriedly tried to field sat (3 riders), we ended up with
2 riders x 25miles
Swim 2.5

Sunday swim 2.5 (sorry I dropped a 1/2 mile off my pledge) much done in heavy chop backstroke, should count for extra

am now waiting for 1 more ride

my winte turned into a martini

IP: Logged

melistic
Cool Runner
posted Aug-26-2007 07:56 PM     Click Here to See the Profile for melistic   Click Here to Email melistic     Edit/Delete Message   Reply w/Quote
goodness runnerbee. I don't even know what to say...
what a day

IP: Logged

HarryLime
Cool Runner
posted Aug-26-2007 08:31 PM     Click Here to See the Profile for HarryLime     Edit/Delete Message   Reply w/Quote
I didn't pledge anything ealier because wasn't sure how my weekend would turn out. Was able to get a brick in today though.

Bike: 25 miles
Run: 3 miles

Congrats to all the racers!


My Profile

IP: Logged

All times are Eastern Time (US). > next newest topic | > next oldest topic
Topic is 2 pages:
1 2
Post a new topic    
Administrative Options: > Close Topic | > Archive/Move | > Delete Topic

Hop to:  
Powered by Infopop www.infopop.com © 2000
Ultimate Bulletin Board 5.47d

race directors shop my profile
Sponsored By

| subscribe to the newsletter | subscribe to the news feeds | | about cool running | advertise | race directors | contact us | terms and conditions | privacy |
© 1995-2009, Cool Sports, Inc. All rights reserved. i