| Author |
Topic: Newbie Question Amnesty |
mplatzke
Cool Runner |
 posted May-09-2007 09:58 PM
   
quote:
Originally posted by nepbug:
OK, I've got one:What the heck are those velcro bits that come with an Aerodrink used for? I'm thinking of using them to help dampen the rattle out... or will buying the mounting bracket take care of that?
According to the installation instructions (which are here the velcro tabs can be used where the Areodrink contacts the areobars for more secure attachments. I haven't actually used my Aerodrink yet, so can't tell you if the velcro dampens the rattle. Mike Edited to correct url pointer. [This message has been edited by mplatzke (edited May-09-2007).]
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chrisprouty
Cool Runner |
posted May-09-2007 10:03 PM
quote:
When you wear a chip in a race - why are there always 2 mats you have to cross? Never got that.
The 1/2 mary I ran last year had two mats at the finish. The first was so that the announcer could call your name as you crossed the finish line. As you crossed the first mat, your name would pop up on his screen and magically he knew your name as you crossed the real finish (the second mat).
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mbannon
Cool Runner |
posted May-10-2007 02:14 AM
quote:
Originally posted by chrisprouty:
The 1/2 mary I ran last year had two mats at the finish. The first was so that the announcer could call your name as you crossed the finish line. As you crossed the first mat, your name would pop up on his screen and magically he knew your name as you crossed the real finish (the second mat).
The 5K I just ran had THREE mats at the finish (four if you count me, although I spell it with two t's). Explain that one, Mr. SmartyPants! ------------------
Running To My Future
Me and My Log
The Newbie Wiki
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LeftRightRepeat
Cool Runner |
posted May-10-2007 07:20 AM
quote:
Originally posted by mbannon:
The 5K I just ran had THREE mats at the finish (four if you count me, although I spell it with two t's). Explain that one, Mr. SmartyPants!
I'm only guessng but... Particularly if there was a space between the first and second and the second and third were close... I'll bet the first was to grab your name for an announcer or display and the second and third were finish and redundant finish. ------------------
->>> John <<<-
Go write something in the Newbie Wiki!!
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Diesel88
Cool Runner |
posted May-10-2007 10:24 AM
Starting Tri's this season...right now my week contains one long slow run of 90 minutes as well as one session of tempo.The LS run has a pace between an 11:00 - 12:00/mile throughout the 90 minutes. The tempo session involves either intervals of high intensity punctuated with short recovery jogs OR I will increase the effort gradually over 60 minutes (increase about every 10 minutes) to where I am at moderately high effort for the last 10-15 minutes of the run. I do a 10 minute cool down after both, but especially after the tempo. I feel I have the endurance base building under control as well as the ability to put on the jets if I wanted to depending on race day. Is there anything I should change / add / take away that would help my tri-specific running during the week?
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DawnT
Cool Runner |
posted May-10-2007 11:42 AM
Are you only running twice a week? If so, I would add 2 more runs. Running frequency is one of the best things you can do to improve your running in tri training, IMO. Run at least one brick and another medium length run. Also, for that long run, I wouldn't run the whole thing at the same slow pace. My long runs are at about 2 hours right now. I run 30 minutes at zone 1/zone 2. Then, there's usually something like 2 x 10' at zone 3 and the remainder at zone 2. Throwing in some faster running is important in every run.
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Diesel88
Cool Runner |
posted May-10-2007 12:20 PM
quote:
Originally posted by DawnT:
Are you only running twice a week?
I run shorter 30 minute runs one other day per week, then the rest is a balance of the cycling / swimming CT and some Yoga. Also, for that long run, I wouldn't run the whole thing at the same slow pace. [/QUOTE] I will run the LS by gradual increases in the pace after a 10 minute warmup. The 'highest' pace would be the peak, then a gradual decline back to cooldown. Almost like a pyramid. Thanks for the reply. [This message has been edited by Diesel88 (edited May-10-2007).]
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nepbug
Cool Runner |
posted May-10-2007 04:13 PM
quote:
Originally posted by mplatzke:
According to the installation instructions (which are here the velcro tabs can be used where the Areodrink contacts the areobars for more secure attachments.I haven't actually used my Aerodrink yet, so can't tell you if the velcro dampens the rattle. Mike Edited to correct url pointer. [This message has been edited by mplatzke (edited May-09-2007).]
You mean I have to read! Geez, if it wasn't in the pictures I didn't do it. I think I'll try to reduce the rattle with them.
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bcc594
Cool Runner |
posted May-10-2007 05:17 PM
Thanks for all the info here. It's been great reading.
My question: What's the deal with Bib-shorts? Are they really all that different from normal biking shorts? Are they worth the investment? I'm just wondering if I should shell out for them and see what they're all about. Thanks in advance!!Bradley
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jwcrew99
Cool Runner |
posted May-10-2007 06:32 PM
quote:
Originally posted by LeftRightRepeat:
I've been in the pool for about a year now with mine... No failure yet.
I have never had an issue in the pool either. I wear the watch so the face is over the bottom of my wrist. I hit the button every 100 yards while I'm doing my flip, so I'm under the water while doing it. I also check the split which helps me to keep focus. The only issue is if you're sharing lanes the other people may not like it if you wack them with it, I heard that it can cause a cut to the other person. Jon
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TriBob
Moderator of Multisport Training |
posted May-10-2007 07:10 PM
quote:
Originally posted by bcc594:
Thanks for all the info here. It's been great reading.
My question: What's the deal with Bib-shorts? Are they really all that different from normal biking shorts? Are they worth the investment? I'm just wondering if I should shell out for them and see what they're all about. Thanks in advance!!Bradley
They keep a tighter fit reducing friction. This helps reduce saddle sores. Shorts should be very tight. I have done plenty of long rides in regular short with no problem. ------------------
Takes Q's, Kicks A's
CR Map
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jroden
Cool Runner |
posted May-10-2007 07:25 PM
bibs are more comfy, but all the cycling greats of days gone by used normal shorts, many made out of wool, and that was when tour stages were really long and hard, so you will be OK with either type for sure, if it's good enough for Fausto Coppi, it will work for us. 
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Mobius
Cool Runner |
posted May-11-2007 07:01 PM
How much am I going to stand out of I don't shave my legs for my first tri? (Male, mid 30's). I'm not gonna be the "what's wrong with that guy?" guy am I? Does it hinder removing a wetsuit?
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TriBob
Moderator of Multisport Training |
posted May-11-2007 07:07 PM
quote:
Originally posted by Mobius:
How much am I going to stand out of I don't shave my legs for my first tri? (Male, mid 30's). I'm not gonna be the "what's wrong with that guy?" guy am I? Does it hinder removing a wetsuit?
No worries. Doesn't effect wetsuit either. Bodyglide you calves to help with wetsuit removal. ------------------
Takes Q's, Kicks A's
CR Map
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LeftRightRepeat
Cool Runner |
posted May-11-2007 10:29 PM
quote:
Originally posted by Mobius:
How much am I going to stand out of I don't shave my legs for my first tri?
Why would you shave your legs??? {Male, mid-40's, clueless, careless.] ------------------
->>> John <<<-
Go write something in the Newbie Wiki!!
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melonella
Cool Runner |
posted May-11-2007 11:02 PM
quote:
Originally posted by LeftRightRepeat:
Walmart will sell you a 50 lap watch for < $20. If you do more than 50 laps, ask the lifeguard to remind you that you're on your second 50. If the watch carps out after four months - buy another one.
ZZZZactly. In the last 4 years, I've had to toss 2 -- one due to excessive condensation inside and one due to the metal surround peeling up after getting snagged on a lane line. Only 2 watches in 2 years at that price with lots of wear? I consider that pretty good.
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purple hayes
Cool Runner |
posted May-12-2007 09:41 AM
quote:
Originally posted by Mobius:
How much am I going to stand out of I don't shave my legs for my first tri? (Male, mid 30's). I'm not gonna be the "what's wrong with that guy?" guy am I? Does it hinder removing a wetsuit?
The really fast guys in our local duathlons don't shave their legs either.
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Silly Sally
Cool Runner |
posted May-12-2007 04:33 PM
quote:
Originally posted by purple hayes:
The really fast guys in our local duathlons don't shave their legs either.
I don't shave my legs either. Asian, female, late 30's, clueless, careless. Sally ------------------
"Follow your bliss"
My Ironwoman Inklings
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MarkGuy
Cool Runner |
posted May-15-2007 05:13 PM
Great thread, thanks. It took me this long to work through it. I have my first tri this weekend, an xterra sprint at Ft Custer. Two questions:Where do I attach the chip? Do I need to get an ankle band, or is something provided? The bib. I did not realize that we had to wear numbers -- I thought the ones drawn on you were it. So I have to figure out how to put the bib on my back after the swim, then get it to the front for the run? I take it everyone wears one of the bib belts? Holy cr*p, can't believe I almost missed this one! Thanks,
Mark
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teacherjen05
Cool Runner |
posted May-15-2007 06:23 PM
Typically (at least at tris I've done) you don't need to wear your race number on your bike. Your bike has a number on IT, and perhaps your helmet. You only wear your drawn on numbers during the swim. Put on your race belt before the run. It should be in the front (but really only at the finish line is it ABSOLUTELY necessary). With a race belt, you can just flip it around.
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glitzee
Cool Runner |
posted May-15-2007 08:21 PM
I checked this whole thread and didn't see anything. I am contemplating training for my first sprint tri and one thing I can't get my mind around is the whole sports bra issue. I'm well-endowed (DD) and I can't imagine running without one of my uber-heavy duty sports bras. I've seen the tri tops and none of them look very supportive. Plus the potential for chafing seems extreme. (Yes, Body Glide and I are good friends...but still.) Am I missing something?
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TriBob
Moderator of Multisport Training |
posted May-15-2007 08:36 PM
quote:
Originally posted by glitzee:
I checked this whole thread and didn't see anything. I am contemplating training for my first sprint tri and one thing I can't get my mind around is the whole sports bra issue. I'm well-endowed (DD) and I can't imagine running without one of my uber-heavy duty sports bras. I've seen the tri tops and none of them look very supportive. Plus the potential for chafing seems extreme. (Yes, Body Glide and I are good friends...but still.) Am I missing something?
Wear your sports bra underneath your tri top. ------------------
Takes Q's, Kicks A's
CR Map
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