Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage


Cool Running homepage
Community
discussion forumsviewpoint
| > rules | > faq | > e-mail to a friend | moderator: hally, hup

Hot Chocolate 5k Race Report and Meeting Dark Horse

Post a new topic    
> next newest topic | > next oldest topic
Author Topic:   Hot Chocolate 5k Race Report and Meeting Dark Horse
CNYrunner
Cool Runner
posted Dec-01-2007 08:56 PM     Click Here to See the Profile for CNYrunner     Edit/Delete Message   Reply w/Quote

Mayor Higgins Hot Chocolate Run for Safe Passage
December 1, 2007
5k
28F air temp with wind gusts between 15 and 30mph and wind chill factor between 10F-15F, bright sunshine

142/850 overall with chips** (no chip—no time and some didn’t get chips)

7/109 women 40-49---- 22:10 gun time and 21:58 chip time
Not a PR but my goal was under 22 minutes and I did it (post-college 5k PR is a 20:16 in 1988----some day again?)

Winning male time was a 15:29 (4:58 pace)
Winning female time 18:04 (5:48 pace)

**1123 runners/1071 walkers

Long version (acknowledging that shorter races seem to get more words than the longer ones as I look at my previous two race reports!) Sorry

The morning started off at 5 AM to get everyone fed, watered and ready for a hockey game and then the various weekend plans. We headed to Springfield, MA in two cars so I could get to the race in time. I watched the first 40 minutes of CNYrunner son’s hockey game including a heart stopping moment when he was slammed onto the ice after a whistle. The other kid got a major penalty and my guy got right up and skated over to the bench. I could tell that he was upset by the crimson shade of his face. I was proud that he got back up and kept going, but my mother’s heart just about flew out of my body. Mr. CNYrunner is a former pond hockey player and he coaches and referees, so I know the deal. I also used to work at St. Lawrence University where hockey is Division I and the team members are either from Canada or Minnesota, but still…. My heart was racing and didn’t really slow down until much later in the day-----not a race factor, but I was pretty hyper.

I gave my boy the thumbs up as I left the rink and drove back to my town and parked at a friend’s house. She lives a mile away from the race start and her whole family (4 kids and husband) all participated in this 5k. We trotted down to the start and picked up our chip cards (never seen race chips like these). This race has grown from about 400 participants 4 years ago to more than 1,500 in the 2-mile walk and 5k run combined. The wind was whipping up and I was pretty chilled. I told my friend I would see her at the finish and I went off to meet Dark Horse and Dark Colt.

I suggested we meet in front of a church near the race start and there they were. Dark Horse is even taller than I realized (even with the helpful “to-scale” photo at the Beers house this summer). Bear in mind that on a good day, I am 62 inches. Dark Colt is fabulous and even cuter than his pictures reveal. I realize that a mother-type calling an 11 year-old boy “cute” is hardly cool, but I can’t help it. We all shook hands and chatted a bit as I tried to keep my teeth from chattering. I really wanted CNYrunner son to meet Dark Colt and run with me, but it was not to be. Hockey is all consuming and he does need to stay committed to his team. I promised Dark Horse that I would still try. He can tell you more about our conversation, but all I’ll say is that he is quite simply awesome and clearly quite caring when it comes to family.

Back to the race…..the race went off just after 10 AM and even though they posted seeding and pace placards this year (I lined up at the 22:00 flat section), I still got caught a bit. That’s okay by me and I just did my best to keep it going. The marathoner in me has always been frustrated with the 5k even though this is the distance I raced in college. I just try to start fast, run faster still and hang on for dear life---that about summarizes each mile.

This race goes up through Main Street and then curves up near Smith College and toward a town park, making a loop that starts going downhill back near the start area. The volunteers and spectators were great and braved some pretty fierce winds to cheer us on and direct us.

First mile was a 7:20----Trying to find a good position here and get into some sort of rhythm

Second mile 6:56----Self--talk mantra was “Surge, Surge” ---straight into the wind and all 107 pounds of me was trying not to play Kite girl

Third mile---Includes a screaming downhill---here is where I practiced my coach’s advice---run like a child---loose at the ankles and scream down the hill---arms low, lean forward and fly

Finish straight….Rounded the final corner and saw on my watch that I could scoot under 22 minutes. Did my best imitation of a finish kick and still got passed by loud booming IPOD woman, but still happy.

It felt like someone threw a match down my throat, but the legs were fine and I started thinking I could have pushed even harder----another time! I told Dark Horse I would loop back onto the course and he saw me before I saw him. Dark Colt was moving along well and they finished in fine form---Dark Colt running the longest race he has run in a long time with a smooth striding Dad at his side. If the knee(s) were hurting, he didn’t say.

We met up for a bit afterwards with our race mugs full of hot chocolate. All good.

We chatted a bit more and then the bitter winds scattered the crowd soon after the winning names were announced. I met up with my friend and we ran back to her house via a 2-mile route. Six miles total for the day.

A perfect Saturday all in all----some family activity, a race, a Boomer meeting and an afternoon of warming back up. I have $5 riding on whether CNYrunner son has a snow day on Monday.

Thanks for reading all this and as always for the support and good humor!

P.S. My son’s hockey team won today’s game. He plays again tomorrow morning at 6:50 AM….time to get some sleep!

[This message has been edited by CNYrunner (edited Dec-01-2007).]

IP: Logged

vista129
Cool Runner
posted Dec-01-2007 09:44 PM     Click Here to See the Profile for vista129   Click Here to Email vista129     Edit/Delete Message   Reply w/Quote
Nice racing....and nice report. Any race that is named "chocolate" has to be a good one in my books.

I laughed at the 107 pound kite comment. I have had my share of feeling like that over the years.

I am betting DS goes to school Monday.

------------------
vista129

[This message has been edited by vista129 (edited Dec-01-2007).]

IP: Logged

TheProFromDover
Cool Runner
posted Dec-01-2007 09:50 PM     Click Here to See the Profile for TheProFromDover   Click Here to Email TheProFromDover     Edit/Delete Message   Reply w/Quote
CNY,

Great race! Slow first mile, so I put 21:30 as a realistic time for today.

Nice you got meet up with DH and DC. Kind of a scary first paragraph re the ice slam.

Somerville is filling up...again!
craig

IP: Logged

evryday
Cool Runner
posted Dec-01-2007 09:53 PM     Click Here to See the Profile for evryday   Click Here to Email evryday     Edit/Delete Message   Reply w/Quote
good race! Sounds like a fun time. Hope CNYrunner son had a great hockey game.

This reminds me...I once went to a boxing match and a hockey game broke out.

------------------
Remember rule #6

My User Profile
My running log

IP: Logged

fjordrunner
Cool Runner
posted Dec-01-2007 11:32 PM     Click Here to See the Profile for fjordrunner   Click Here to Email fjordrunner     Edit/Delete Message   Reply w/Quote
Great race after a scary star with your son CNYrunner. How nice that you had a chance to meet with DH and Dark Colt. I am looking forward to reading their RR here.

This may not have been your PR, but it may as well be one seeing how well you ran this race in such a bad weather condition. Congratulations. You are one strong runner.

------------------
susan

a journey of a thousand miles begins with one step

IP: Logged

evanflein
Cool Runner
posted Dec-02-2007 12:56 AM     Click Here to See the Profile for evanflein     Edit/Delete Message   Reply w/Quote
62" and 107 lb.... you are a tiny thing. Not much wind drag there! Nice to have met Dark Horse and Dark Colt... at least he let you know he would be there! You had a good race, I'd love that time... but I agree the 5k is a difficult distance for someone used to running longer. But you met your goal!
What are chip cards??

------------------
evanflein

IP: Logged

tselbs
Cool Runner
posted Dec-02-2007 05:48 AM     Click Here to See the Profile for tselbs   Click Here to Email tselbs     Edit/Delete Message   Reply w/Quote
It sounds like quite a day, CNY. You had family time at the hockey game, a nice race, and meeting DH and DC. Congrats on your race. Congrats also to your son's team on their win.

TomS

------------------
My Profile

IP: Logged

smpankowski
Cool Runner
posted Dec-02-2007 05:50 AM     Click Here to See the Profile for smpankowski   Click Here to Email smpankowski     Edit/Delete Message   Reply w/Quote
After seeing your son "slammed", I iamgine your day can only get better.

The race sounds great!!!!! My next 5K, I'm going to try your mantra during the 2nd mile. Mine has been "I do believe in Ben and Jerrys". It was a fun read, thank you.

------------------
SteveP

My User Profile

IP: Logged

fjordrunner
Cool Runner
posted Dec-02-2007 06:51 AM     Click Here to See the Profile for fjordrunner   Click Here to Email fjordrunner     Edit/Delete Message   Reply w/Quote
quote:
Originally posted by fjordrunner:
Great race after a scary star with your son CNYrunner. How nice that you had a chance to meet with DH and Dark Colt. I am looking forward to reading their RR here.

This may not have been your PR, but it may as well be one seeing how well you ran this race in such a bad weather condition. Congratulations. You are one strong runner.


i think the butterfly princess may have written the above - i was logged in on her computer last night but i completely agree! (and at 62" on a good day, i can dream back to the days when i was a 107lb kite, about 10 lbs ago )

from the real fjordrunner,

------------------
susan

a journey of a thousand miles begins with one step

IP: Logged

SkipAZ
Cool Runner
posted Dec-02-2007 07:41 AM     Click Here to See the Profile for SkipAZ     Edit/Delete Message   Reply w/Quote
An excellent performance and a great report. Meeting your goals is always a good thing. As to that sub 20:16 someday...hey, I don't need to remind a runner of your caliber it's all about priorities and training accordingly. It's within you, you just have to want it bad enough. Glad you had a fun day.

Skip

IP: Logged

ptbrown
Cool Runner
posted Dec-02-2007 08:24 AM     Click Here to See the Profile for ptbrown     Edit/Delete Message   Reply w/Quote
Nice job on your first 5K in awhile. As you know, it takes a couple of attempts to get into the mindset to race with intensity.

A Hot Chocolate race sounds like fun.

IP: Logged

Tramps
Cool Runner
posted Dec-02-2007 09:36 AM     Click Here to See the Profile for Tramps     Edit/Delete Message   Reply w/Quote
I came to read a race report and a hockey game broke out. I love it! As a kid, Springfield was one of the places we travelled each year to play hockey.

Oh yeah, wonderful race and report, too!

IP: Logged

Spareribs
Cool Runner
posted Dec-02-2007 09:51 AM     Click Here to See the Profile for Spareribs     Edit/Delete Message   Reply w/Quote
I love reports like this. Your son has a big game, the team wins, you get to see him play, run a race, meet DH and DC, what could be better? Nice race in not so ideal conditions. Marathoners have to work into the fiveK a bit. That was a nice second mile. Spareribs

IP: Logged

Econo
Cool Runner
posted Dec-02-2007 03:36 PM     Click Here to See the Profile for Econo     Edit/Delete Message   Reply w/Quote
I knew you are fast, but now I really know! Very impressive running, CNY! I think you're very close to all-american status for the 5k in your AG -- you might want to look that up.

[This message has been edited by Econo (edited Dec-02-2007).]

IP: Logged

hollys4874
Cool Runner
posted Dec-03-2007 09:53 AM     Click Here to See the Profile for hollys4874   Click Here to Email hollys4874     Edit/Delete Message   Reply w/Quote
quote:
Originally posted by CNYrunner:
Third mile---Includes a screaming downhill---here is where I practiced my coach’s advice---run like a child---loose at the ankles and scream down the hill---arms low, lean forward and fly

I like this, and I’m going to file this away under Boomer runner wisdom. Excellent racing, fast lady! Hot chocolate, meeting with a Boomer God, great race – sounds like a great day to me.

It seems we’re about the same height, but I have a little weight on you. If I drop the extra lbs, do you think I could be as fast? Nope, don’t think so. I’m still going to have trouble keeping up to you if we get to run together when you come to town...

------------------
Holly

IP: Logged

Ileneforward
Cool Runner
posted Dec-03-2007 11:14 AM     Click Here to See the Profile for Ileneforward     Edit/Delete Message   Reply w/Quote
They had those new chip cards at my 5K yesterday too. They are pretty cool.
Congratulations on a great race. CNYrunner son sounds like a committed tough kid too.

IP: Logged

rochrunner
Cool Runner
posted Dec-03-2007 11:47 AM     Click Here to See the Profile for rochrunner   Click Here to Email rochrunner     Edit/Delete Message   Reply w/Quote
Great report, CNY, even though you've now revealed your true speed at last. And a nice Boomer meeting on top of that.

But we still don't know what a "chip card" is. A new way to carry your chip without attaching it to your shoe, maybe?

------------------
- Runnin' in Rochester

Rochrunner

IP: Logged

hollys4874
Cool Runner
posted Dec-03-2007 11:51 AM     Click Here to See the Profile for hollys4874   Click Here to Email hollys4874     Edit/Delete Message   Reply w/Quote
Is it like a green card?

Or in my case, more like being "red-carded."

Okay, maybe only "yellow-carded."

------------------
Holly

IP: Logged

TheProFromDover
Cool Runner
posted Dec-03-2007 12:03 PM     Click Here to See the Profile for TheProFromDover   Click Here to Email TheProFromDover     Edit/Delete Message   Reply w/Quote
quote:
Originally posted by hollys4874:
Is it like a green card?

Or in my case, more like being "red-carded."

Okay, maybe only "yellow-carded."


Oh my, Holly gets red carded for ???

ceiag (the ref)

IP: Logged

perchcreek
Cool Runner
posted Dec-03-2007 02:59 PM     Click Here to See the Profile for perchcreek   Click Here to Email perchcreek     Edit/Delete Message   Reply w/Quote
Nice screaming fast race!! PR in better conditions for sure! Glad CNYson was ok.

Steve

IP: Logged

Soundrunner
Cool Runner
posted Dec-05-2007 12:59 AM     Click Here to See the Profile for Soundrunner   Click Here to Email Soundrunner     Edit/Delete Message   Reply w/Quote
Great racing, CNY!! I felt like I was right there with you.
Aren't 5ks a blast? You've got me all excited to run another one.

I love that Mile 2 mantra. I'm going to borrow it.

Lucky you meeting up with Dark Horse and hanging with the famous Dark Colt. It sounds like it was a fun morning all around.

(I broke 22:00 right before my injury this past summer. 20:xx sounds good to me, too. Let's in 2008, shall we?)


[This message has been edited by Soundrunner (edited Dec-05-2007).]

IP: Logged

All times are Eastern Time (US). > next newest topic | > next oldest topic
Post a new topic    
Administrative Options: > Close Topic | > Archive/Move | > Delete Topic

Hop to:  
Powered by Infopop www.infopop.com © 2000
Ultimate Bulletin Board 5.47d

race directors shop my profile
Sponsored By

| subscribe to the newsletter | subscribe to the news feeds | | about cool running | advertise | race directors | contact us | terms and conditions | privacy |
© 1995-2009, Cool Sports, Inc. All rights reserved. i