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Post Thanksgiving RR---Talking Turkey

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Author Topic:   Post Thanksgiving RR---Talking Turkey
CNYrunner
Cool Runner
posted Nov-25-2007 06:48 AM     Click Here to See the Profile for CNYrunner     Edit/Delete Message   Reply w/Quote

Talking Turkey 6 mile race at the Holyoke Reservoir in Holyoke, MA
November 24, 2007
1 PM---Sunny skies, calm winds, 33F

Short version:

250/1064 overall
8/128 women in 40-49 age group
44:56 (7:30 pace) Gun time

Not so short version:

This is an incredibly popular race and now 29 years old. The area is well known to New England runners due to the St. Patrick’s Day 10K race just down the road that attracts well over 3,000 and the Holyoke reservoir weekly summer race series also supported by the Elks Club. The Talking Turkey usually draws the local speedsters, high-school stars fresh off their cross-country seasons, families extending the Thanksgiving holiday and more.

The reservoir course is wonderful----packed dirt and a few forest trail areas and very little pavement. When it’s raining or snowing, this race is more like classic cross-country, but I was happy that we had sunny skies and very few mud patches to navigate. The Elks always put on a great event and the crowd was full of cheer from start to finish. The 1 PM start seems so late in the day and yet it allows for some to say farewell to visiting family without rushing off to a race.

Fashion report: Long sleeved red InSport wicking shirt, black Asics gloves with fleece lining, black InSport “pants”, lucky socks----don’t know the brand, black, white and day-glo green Nike Structure Triax sneakers, black micro-fleece cap

I usually don’t wear long pants until it dips below 30F, but it was only 16F in the morning and the furnace went out at my house. I was really chilled as a result and decided that warmth was more important than aerodynamic race attire for this race. Of course the front-runners were in singlets and cross-country spikes, but those days are long over for me. No running in underpants unless I am escaping a fire or something!

The start area is in the woods near the entrance to the reservoir and fairly narrow. I lined up in the middle of the field on the side. This race was a part of my November goals and my original intention was to run at talking pace. I did that for the most part. The cannon went off and we were off. It took me 50 seconds to get to the start line and since this wasn’t chip timed (it will never be a chip race and that’s cool) I hit my watch as we crossed under a huge American flag suspended by a crane that served as the official starting line.

My splits went as follows (based on remembering what I heard as they were read off)

8:55----lots of congestion and I decided not to do the weaving and bobbing---just bided my time

16:30---picked it up and made it over narrow bridge without falling into the reservoir

23:06---threw in a few surges and worked on lowering my arms

30:35---focused on staying strong and relaxed---“controlled aggression” was my self-talk mantra

37:???---still focusing

44:21 by my watch and 44:56 by the race clock

I work with a coach (my coach from college) and the goal for this race was to have fun and work on even pacing and relaxed form. I was pleased and more than anything had so much fun out there. I had some great conversations and heard some good jokes---lots of talking turkeys here. I’ll admit to kicking hard enough to beat a 21 year-old at the finish---just couldn’t resist! I am building the mileage back up and will start the 2-3 times a week workouts and really long runs in a couple weeks as it will be 18 weeks out from Boston. Coach calls this race a “remember how to move your @ss race”.

The post-race festivities included a DJ spinning a mixture of holiday tunes and pop favorites in the Elks Club Lodge---door prizes and raffle contest give-aways and great food---clam/corn chowder, pasta, cookies and lots of beer. The race has a very family friendly and low-key feel and accommodates the focused racers as well as the recreational runners.

Thanks for reading and if you are in this area next year, add this race to your list!

CNYrunner


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TheProFromDover
Cool Runner
posted Nov-25-2007 06:53 AM     Click Here to See the Profile for TheProFromDover   Click Here to Email TheProFromDover     Edit/Delete Message   Reply w/Quote
CNY,

Looks lie you remembered! No, to place the RR, move your *ss!

Nicely done. Let's compare schedules as the calendar unfolds.

Craig

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Twocat
Cool Runner
posted Nov-25-2007 10:42 AM     Click Here to See the Profile for Twocat     Edit/Delete Message   Reply w/Quote
Sounds like a fun race. Wish I could pull out an 8/128 AG place while I "work on even pacing and relaxed form." lol! Well done!

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evryday
Cool Runner
posted Nov-25-2007 11:19 AM     Click Here to See the Profile for evryday   Click Here to Email evryday     Edit/Delete Message   Reply w/Quote
Congrats on a nicely run race. Enjoyed the RR.

------------------
Remember rule #6

My User Profile
My running log

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Canfit
Cool Runner
posted Nov-25-2007 12:33 PM     Click Here to See the Profile for Canfit     Edit/Delete Message   Reply w/Quote
Nice race, CNYrunner! Sounds like a fun event. I was wondering what you meant by ... "worked on lowering my arms"? I've consciously been working on 'raising my arms' somewhat (90 degrees) as I have tended to carry them too low. What's the current thinking here? I noticed that Ryan Hall tends to carry his arms lower than I would have thought.
PJ

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JJJessee
Cool Runner
posted Nov-25-2007 12:46 PM     Click Here to See the Profile for JJJessee     Edit/Delete Message   Reply w/Quote
Nice running CNY!
Way to work that 21yo over at the finish.
They'll think twice now about skipping their next speed workout.
Great report,
Thanks for sharing.
jjj

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Spareribs
Cool Runner
posted Nov-25-2007 12:50 PM     Click Here to See the Profile for Spareribs     Edit/Delete Message   Reply w/Quote
Nice pace CNY and a great race for you. Only annoying part of it is now I have to buy a stamp to mail you back that dollar. Spareribs

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CNYrunner
Cool Runner
posted Nov-25-2007 02:04 PM     Click Here to See the Profile for CNYrunner     Edit/Delete Message   Reply w/Quote
Thanks for the kind words friends!

Spareribs, I purchased a whole supply of business reply envelopes when I came out of lurkerdon to post here---I'll send you some!

Pro---it would be great to see you at a race or two. Right now I am thinking of:

Hot Chocolate 5k on 12/1 in Northampton, MA
Hampton Half-marathon on 2/10 in Hampton Beach, NH
Jones Town and Country 10 miler---Jan? Feb? in Amherst, MA
Eastern States 20 miler---early March? Kittery, ME to Salisbury, MA
Oleksak Lumber half-marathon---late March/early April
Boston Marathon---probably

There is also the Snowstorm classic 5k and 10k series each weekend in Forest Park in Springfield. I may jump into a few of those for speedwork/tempo work

All of this of course when my son doesn't have any hockey games. I am trying to build up some ice-cred so I can go to a race or two without worry

Canfit----when I lose focus or get tired in a race I tend to tighten up in my shoulders and my arms come up too high. I guess it is like a Ryan Hall focus (although I am too short to let my arms go that low!). When I tell myself to relax and lower my arms I get more swing and mobility and my legs go faster to match. I do weighted shoulder shrugs and that seems to help in the latter stages of a long race.

Okay....back to waiting for more race reports to come in. I have a cup of coffee all ready and I am delaying the inevitable return to paper work.

Cheers
CNY


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rochrunner
Cool Runner
posted Nov-25-2007 03:48 PM     Click Here to See the Profile for rochrunner   Click Here to Email rochrunner     Edit/Delete Message   Reply w/Quote
Great job, CNY. You have really fit yourself into this group, and it's nice to have another fast runner for the rest of us to envy. We'll be waiting to see what your competition schedule looks like for next year. 8/149 is certainly well up there!

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- Runnin' in Rochester

Rochrunner

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tomwhite
Cool Runner
posted Nov-25-2007 05:10 PM     Click Here to See the Profile for tomwhite     Edit/Delete Message   Reply w/Quote
......''Controlled Aggression''........I love it........

...you ran a great race, and wrote a great RR........

.........nice racing.......

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SkipAZ
Cool Runner
posted Nov-25-2007 07:47 PM     Click Here to See the Profile for SkipAZ     Edit/Delete Message   Reply w/Quote
Nicely done CNY! Glad you remembered how to move (especially past 21yr olds near the finish). Wishing I'd been running it with you to chat. What's this about Boston "probably"? You're going to be there. How could you come out of lurkdom then pass that one by?

Skip

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Flyin Hawaiian
Cool Runner
posted Nov-26-2007 07:22 AM     Click Here to See the Profile for Flyin Hawaiian   Click Here to Email Flyin Hawaiian     Edit/Delete Message   Reply w/Quote
Good job! Great time!

I ran it too with my boyfriend. He ran it in 43 mins and a great finish. Me in 57 mins and a horrible finish.

Dont forget the Jolly Jaunt 5k Dec 1st in Springfield. Another popular race with a great post race breakfast and party!

Laurie

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"The time will come when you have to make a choice between what is right and what is easy" JK Rowling

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Ileneforward
Cool Runner
posted Nov-27-2007 01:39 PM     Click Here to See the Profile for Ileneforward     Edit/Delete Message   Reply w/Quote
Very great job! I love the controlled aggression! Congratulations!

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Econo
Cool Runner
posted Nov-27-2007 08:01 PM     Click Here to See the Profile for Econo     Edit/Delete Message   Reply w/Quote
Shhhh -- it's race reports like yours, CNY, that give the broad public the idea that racing is fun. We don't want big crowds in the way, do we? noooooooo....

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