Soundrunner
Cool Runner |
 posted Nov-14-2007 12:54 AM
   
Yay, Tramps! Already said in a different place that I love the pics, but I'll say it again. Your DW holding that empty pizza box is particularly cute!Congrats on the PR. Judging by those good splits, that 3:45 is just around the corner. I feel your frustation as I also have a stomach that likes to dictate my pace after Mile 16 or so. Still working on the magic fix a dozen marathons later. If I find it, I'll let you know. However, hold that pizza for me: the thought of pizza after would make me retch.  I'm not hungry for hours after, then suddenly ravenous.
IP: Logged |
Tetsujin30
Cool Runner |
posted Nov-14-2007 09:10 AM
quote:
Originally posted by Tramps:
1st half 1:52:49
2nd half 1:54:50 ]
It is hard to imagine such perferct running for four hours, especially on only 80 grams of carbos from just four gels and no pit stops.. Anything less than 40gr/hour usually results in a slow motion shut-down in my latter miles but your just having sore thighs and retching stomach will probably just need more and more marathons to figure out. Congratulations on a well-deserved sub-4 and thanks for such a well-written rr. It is nice to be able to do both!
IP: Logged |
