posted Oct-22-2007 08:25 PM
nice new pr rocketsci!have you tried doing a gu at the start? you'd get 5/6 by mile 18 that way instead of 4/5, due to the irregular water stops. also, can you choke them down without water? i take them without water during training, and can also do it in a race. those are just details though. you're headed for a nice bq in your next at-bat. recover well and good luck on your next race.
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