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Bellingham Bay Half Marathon Report


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Author Topic:   Bellingham Bay Half Marathon Report
Soundrunner
Cool Runner
posted Oct-09-2007 04:07 PM     Click Here to See the Profile for Soundrunner   Click Here to Email Soundrunner     Edit/Delete Message   Reply w/Quote
Yes, there was wine. Yes, there was good food. Yes, there was a birthday celebration (in fact, evanflein and I discovered we were born the same day, different years). Yes, there was debauchery. How could there not be with Tet around? But, most importantly, there was good running!

Bellingham pulled off a terrific event for an inaugural marathon/half marathon. No glitches at all, as best I know. (So what there was no expo full of stuff no one needs but merely a packet pick-up? The nice tech shirt made up for it.)

This was my first race post stress fracture I suffered (or, rather, was finally diagnosed with) in mid-August. I had planned to run the Milwaukee Lakefront Marathon this past weekend before injury. So glad I didnt. Milwaukee is just 90 miles north of Chicago and so the weather was essentially the same as Chicago. My Boston 2004 experience in 86 degrees is something I never want to repeat.

Id been back running about 3 weeks, working on safely building back up my base. Had a few longer runs of 8-9 miles and one 13-mile run the weekend before Bellingham which went very well. My goal was to simply enjoy this and use it as another base-building run and provide support for the boomer marathoners. Id been sick earlier in the week but by Friday felt much better, even better Saturday and Sunday I was definitely ready to run again.

I had a wonderful time being able to spend more time with dear mariposa, Tet, Lynden and his doll of a daughter, and finally meeting sassy, beautiful evanflein, her very funny husband (who graciously took a lot of ribbing over the weekend for lost keys, lost wallet), and sweet Opie (who's much more outgoing and funny than I thought he'd be. )

Weather was typical PNW weather heading into Sunday Fridays sun was gone, temps had dropped and clouds had moved in and were building up toward something. We just had to wait until Sunday morning to see what that something was.

Tramps, you have no idea how closely mariposa and I came to attaining your prediction in the race thread. Had Opie not knocked on our door at 6:45 a.m. to ask a question, mariposa and I would have still been in dreamland when the race started (our room phone allegedly coming up busy when the front desk was to wake us at 6:00). No comment on who may or may not have been half naked. I didn't care so much that we overslept. But running without coffee as both of us did? It could have been disastrous.

Bellingham was fully enveloped in clouds Sunday morning, but no rain. It was a matter of how long it would hold off. What was readily noticeable as soon as we exited the hotel was the wind. Wed run in wind gusts of up to 44 mph, with wind speed in the 20-25 range. The worst was right along the waterfront. The half marathon and fulls courses both followed the water for several miles (out and back), veering off onto trail and into pretty residential neighborhoods for the remainder of the miles.

Bellingham/Mt. Baker National Forest area is one of my favorite places in Washington. (I say this half in jest, because I think I say this about every place in Washington). I absolutely loved the course. It had a little of everything I love about running in the Northwest -- rolling hills, soft trail, pretty evergreen-lined residential road, and, perhaps the most fun, a boardwalk section. Not often in a race you can literally run on a blustery bay.

I wore my ipod (a tsk for me), and think it helped me not notice the wind so much until the final two miles when it was an outright fight to move forward along the water.

I felt very, very good. Just plugged away on the hills and let my body enjoy the coasts down which usually followed. Lynden found me about Mile 3 and we ran a few miles together. Drank my Nuun drink; a few sports beans at about Mile 6. No tummy troubles or stops.

Final time: 1:50:44. If not for the ridiculous wind at the end (mile 12 was 9:35) I would have easily broken 1:50. I had a lot left at the end. But, my quads are a bit sore, so I know that I still worked my body pretty darn well.

After I finished, I walked several blocks to the car, drove back to the hotel, showered and drove back to the host hotel/race start. I hauled the mountain bike out from the back of the car and started backtracking on the road and then onto the trail section looking for any and all boomers I could find. I missed evanflein, but found mariposa much sooner than I thought I would. She looked fantastic, but was all business after greetings, passing me some clothing she didnt want. Pedaled with her for a while, then it was time to go find Tet. He was easy to spot, with leaves tucked into his t-shirt. (I took his thongs when I passed by the second time.) Opie was next. I stayed with him the longest, worried Id bother him with too much talking; he assured me I wasnt. Took his music. By the time I left the trail, I had my jacket stuffed with boomer treasures.

I was really enjoying just being back on the course, cheering on runners as I pedaled, but I had to get back to see mariposa finish. As I pedaled back, the rain was starting to come down. Within 15 minutes, it was coming down hard and the wind had picked up even more. But, then she was suddenly there in the windstorm. Oh boy. What a hug I got! And what a beautiful smile on her face. I was so glad I was there to see it.

We found Erika and her husband inside the "expo" building waiting in line for a massage (she looked like she hadnt even run 26.2 miles. ), but didnt stay very long to congratulate her before I whisked mariposa back to the hotel before she became too cold. I also had to get on the road home to relieve a babysitter there for the day. I was sorry not to be able to see Tet and Opie come through the finish.

To wrap up, Bellingham was all Id hoped it would be and much more. Thanks so much to all the boomers who made it that way. Biggest thanks to mariposa who was the official birthday party planner. We even had balloons, streamers and party hats. She has a heart of gold. I hope we can all do it again next year and convince more boomers to join.

Im in much better shape than I thought I was and even more excited to get back to work in meeting some goals. Ill work on building my base up toward 50 mpw and then have made up a 12-week plan for Carlsbad.

Whew. This is much longer than I intended. Thanks for reading.

[This message has been edited by Soundrunner (edited Oct-09-2007).]

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MustangSally
Cool Runner
posted Oct-09-2007 04:25 PM     Click Here to See the Profile for MustangSally     Edit/Delete Message   Reply w/Quote
I've been looking for this report all morning... (write, write, write, switch to Firefox, F5, write, write, write)

Thanks for such a happy and inspiring report from the Bellingham scene. I'm so glad you had a good run and feel good in the aftermath.

Make sure you take it easy and don't ramp up too fast, but for now: bask in the glow of a good race and a good Boomerfest!

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Mustang Sally
Boomers and Beyond wiki

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Dark Horse
Cool Runner
posted Oct-09-2007 04:41 PM     Click Here to See the Profile for Dark Horse     Edit/Delete Message   Reply w/Quote
Soundie,

I enjoyed reading your report, and am so glad you had fun with the other Boomers.

Dark Horse

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I'm a dark horse, running on a dark race course

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JJJessee
Cool Runner
posted Oct-09-2007 04:52 PM     Click Here to See the Profile for JJJessee     Edit/Delete Message   Reply w/Quote
Nice job on the race Soundrunner. Glad to here your injury is pretty much behind. Thanks for the report and good luck on your Carlsbad training.
Sounded like a great weekend.
jjj

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TammyM
Cool Runner
posted Oct-09-2007 06:14 PM     Click Here to See the Profile for TammyM   Click Here to Email TammyM     Edit/Delete Message   Reply w/Quote
Loved your report Soundie and love your spirit - running a half in a very good time and then off to support our marathoning boomers! I'm so glad you got away to Bellingham for the weekend, had some fun, some laughs, celebrated your bday a little early and managed to squeeze in some running too!

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Tamalina

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vista129
Cool Runner
posted Oct-09-2007 06:36 PM     Click Here to See the Profile for vista129   Click Here to Email vista129     Edit/Delete Message   Reply w/Quote
Thanks for the RR.

Your personality SHINES through in this report, and that is a compliment.

It sounds like you had a wonderful time and ran in your "favorite" area.

Come back slowly with the miles and keep giving us reports of what REALLY happens in the PNW

Congratulations on a good HM and good time.

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vista129

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glidegal
Cool Runner
posted Oct-09-2007 07:19 PM     Click Here to See the Profile for glidegal     Edit/Delete Message   Reply w/Quote
Excellent to hear you are feeling strong! You sound quite chipper and off to the races. glidegal

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tomwhite
Cool Runner
posted Oct-09-2007 07:37 PM     Click Here to See the Profile for tomwhite     Edit/Delete Message   Reply w/Quote
.....Great Racing Soundie//.........Amazing you could even think of riding a bicycle afterwards......

.........nice going.......

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SkipAZ
Cool Runner
posted Oct-09-2007 07:45 PM     Click Here to See the Profile for SkipAZ     Edit/Delete Message   Reply w/Quote
A delightful report Soundie! So glad you had a good race and a fun day with the Boomers. But I am most happy that you are on your way to a great race in Carlsbad.

Stay healthy!

Skip

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jura
Cool Runner
posted Oct-09-2007 09:25 PM     Click Here to See the Profile for jura   Click Here to Email jura     Edit/Delete Message   Reply w/Quote
Yippee, Soundie! I had so much fun reading your report, I felt like I was right there with you. It was the next best thing to actually being there. Even though that didn't work out this year, I am positive we will meet up again soon .
I am soo excited that you're feeling so strong even after your SF. You are one tough cookie! And just as you did in Tofino, you went on for another ride right after! Wow!
Congratulations on the great race and the great weekend.
j

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Labduck
Cool Runner
posted Oct-09-2007 10:45 PM     Click Here to See the Profile for Labduck     Edit/Delete Message   Reply w/Quote
Great report Soundie! Thanks for filling us in on what went down in beautiful Bellingham (I use to live near there).

I am so happy to hear that your running is going well. That's just fantastic news!

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Econo
Cool Runner
posted Oct-09-2007 11:07 PM     Click Here to See the Profile for Econo     Edit/Delete Message   Reply w/Quote
Awesome, Soundie! You are a treasure.

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fjordrunner
Cool Runner
posted Oct-09-2007 11:15 PM     Click Here to See the Profile for fjordrunner   Click Here to Email fjordrunner     Edit/Delete Message   Reply w/Quote
thanks for sharing with us, soundie - you make it sound so easy, and then just hop on your bike and cheer on the others - wow! i agree with you about washington, though - so many favorite places. some day...

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susan

a journey of a thousand miles begins with one step

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Tetsujin30
Cool Runner
posted Oct-10-2007 01:03 AM     Click Here to See the Profile for Tetsujin30   Click Here to Email Tetsujin30     Edit/Delete Message   Reply w/Quote
I knew from your smile at the start that the bellyhalf was going to be an early birthday present reward for your patient recovery and welcome back to running.

The bigger smile afterwards when you were thinking of us instead of yourself proved it. Wefre so happy for you (and us).

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Sans Souci
Cool Runner
posted Oct-10-2007 01:14 AM     Click Here to See the Profile for Sans Souci     Edit/Delete Message   Reply w/Quote
What a fabulous report! I've been looking forward to hearing about Adventures in Bellingham.

Wonderful to hear that your bug wasn't bothering you, no stomach problems, and that you ran comfortably. Too bad about the wind. And then on to your bike to support the rest of the gang. You have a hugh heart.

We missed you terribly in Portland. I think we have a good plan for next fall here in the PNW. No scheduling debacles!

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TheProFromDover
Cool Runner
posted Oct-10-2007 06:07 AM     Click Here to See the Profile for TheProFromDover   Click Here to Email TheProFromDover     Edit/Delete Message   Reply w/Quote
Sounds like you are re immersing yourself into running successfully.
An accomplishment.
Great day at the races.
-cRig

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Elaine3112
Cool Runner
posted Oct-10-2007 07:44 AM     Click Here to See the Profile for Elaine3112   Click Here to Email Elaine3112     Edit/Delete Message   Reply w/Quote
soundrunner
What a great day for you. Good HM and then on yer bike to attend to the marathoners. Enjoyed your report.

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lyndenrunner
Cool Runner
posted Oct-10-2007 07:50 AM     Click Here to See the Profile for lyndenrunner   Click Here to Email lyndenrunner     Edit/Delete Message   Reply w/Quote
Sounder,wish I could have run with you longer,you run with a very steady pace...

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Gordon
My Profile

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mariposai
Cool Runner
posted Oct-10-2007 09:18 AM     Click Here to See the Profile for mariposai     Edit/Delete Message   Reply w/Quote
Soundie, spending the weekend with you at Bellingham was one of those special events in my life I will always remember. You are one sweet, fun loving goddess whom I am honored now to call my friend.

Congratulations on your great HM. With a 1:50 time you have a prove now of your great condition and that you are ready to go strong again in your training to get ready for your next marathon.

Thanks for cheering us on along the race and specially for taking care of hypothermic me after the finish line.

When I grow up I want to be like you.

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Tramps
Cool Runner
posted Oct-10-2007 11:13 AM     Click Here to See the Profile for Tramps     Edit/Delete Message   Reply w/Quote
So Opie foiled my prediction, huh? That's funny.

It's such great news to hear that you were feeling so good and ran so well, despite the wind. It must be a big relief to have moved past the stress fracture. Congratulations on what sounds like a great weekend.

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tselbs
Cool Runner
posted Oct-10-2007 11:22 AM     Click Here to See the Profile for tselbs   Click Here to Email tselbs     Edit/Delete Message   Reply w/Quote
Way to go, Sound. You ran a great race and had a wonderful time with a bunch of boomers. It sounds like an outstanding weekend. Congratulations.

TomS

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My Profile

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bobscamman
Cool Runner
posted Oct-10-2007 11:28 AM     Click Here to See the Profile for bobscamman   Click Here to Email bobscamman     Edit/Delete Message   Reply w/Quote
Greta race Soundie! It's good to see you put that injury behind you and it sure looks like you did.

Sounds like you had a nice time with some fellow boomers as well, now how can you beat that.

Congratulations and stay healthy!

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My User Profile

"Keep on Running"
Bob

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arf 1
Cool Runner
posted Oct-10-2007 11:29 AM     Click Here to See the Profile for arf 1   Click Here to Email arf 1     Edit/Delete Message   Reply w/Quote
Sweet race Soundie...congrats!!! Sounds like a wonderful time, Dave and I were hoping that you wouldn't have any issues and would be able to run strong. Happy belated birthday too! Wishing you all the best...I think of you often.

arf

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evanflein
Cool Runner
posted Oct-10-2007 12:10 PM     Click Here to See the Profile for evanflein     Edit/Delete Message   Reply w/Quote
Soundie, meeting you was definitely one of the highlights of this trip for me (well, there were a lot of highlights, but not many who share the same birthday!). You did so well on your run. DH looked up your photo online and said "Wow, she's really charging on ahead...!" Great race, great RR, and so nice to hear you felt good. It was neat to see you all dripping wet in the expo hall, and all concern was on Mariposai and the others. Off on the search she went, not looking a bit like she'd just done a half marathon!

I agree these trails were awesome to run on. I kept thinking how lucky the locals were to have that interurban trail to run on... it was beautiful. Too bad about the wind though, but it didn't seem to bother you any!
Till we meet again,

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evanflein

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Jim24315
Cool Runner
posted Oct-10-2007 04:11 PM     Click Here to See the Profile for Jim24315   Click Here to Email Jim24315     Edit/Delete Message   Reply w/Quote
Nicely done. Boy, rather than stick a toe back into the water you jumped in with both feet. What a great attitude--I'd still be whining about the gale force winds and having to run down a boardwalk. How could anyone feel "very, very, good" running 13 miles under those conditions.

Good luck in building that base back up and getting ready for Carlsbad. I'm sure we will see a much faster time in that one. I enjoyed your report.

Keep up the good work

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