Cool Running :: 5K PR - An EZ run!!!

5K PR - An EZ run!!!

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Author	Topic: 5K PR - An EZ run!!!
Canfit Cool Runner	posted Oct-10-2007 03:38 PM It must be the air in Ottawa! You are fast! Congrats on a great race, Tall! Good luck in the PEC HM! Looking forward to reading all about it. PJ IP: Logged
tallrunner Cool Runner	posted Oct-10-2007 05:05 PM Thanks everyone, I am really looking forward to running the half in PEC, no matter what happens. Spankee. Mike Woodford is running it so I expect I will be running for an age spot. MIke runs a 35 minute 10K and I train sometimes with him so I expect he will run around a 1:18...anything sub 1:23 will be great with me. Forecast for PIcton looks good with cool sunny weather. Only the predicted 15K winds could be a bit of a problem depending on direction. Tall IP: Logged
vista129 Cool Runner	posted Oct-10-2007 07:23 PM Incredi ble. Are you sure you didn't have skates on and this was coasting down the Rideau? ------------------ vista129 IP: Logged
hollys4874 Cool Runner	posted Oct-11-2007 11:47 AM Wow! That's fast! Good luck in your HM. You're going to smoke them. ------------------ Holly IP: Logged
Elaine3112 Cool Runner	posted Oct-12-2007 07:59 AM Excellant result Tall, I bet you are bustin' to get out there again this coming weekend. Good luck in the HM. IP: Logged

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