Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage


Cool Running homepage
Community

> home > community > discussion forums > boomers and beyond > salem lake 30k trail race rr - with pics (Page 2)
discussion forumsviewpoint
| > rules | > faq | > e-mail to a friend | moderator: hally, hup

Salem Lake 30K Trail Race RR - with pics


Topic is 2 pages:
1 2 		Post a new topic    
> next newest topic | > next oldest topic
Author Topic:   Salem Lake 30K Trail Race RR - with pics
Econo
Cool Runner 		posted Sep-24-2007 01:49 PM     Click Here to See the Profile for Econo     Edit/Delete Message   Reply w/Quote
I hate the heat, too! Marvelous job, perch. I picked out some fetching dirty girl gaiters for you -- black with skull bones. How about it?

IP: Logged
MarkGuy
Cool Runner 		posted Sep-24-2007 02:18 PM     Click Here to See the Profile for MarkGuy   Click Here to Email MarkGuy     Edit/Delete Message   Reply w/Quote
Perch, nice pace and nice negative splits. That looks hot. And dirty. Good run.

IP: Logged
Ileneforward
Cool Runner 		posted Sep-26-2007 11:23 AM     Click Here to See the Profile for Ileneforward     Edit/Delete Message   Reply w/Quote
Thanks for the great photos, it looks really lovely there. You ran great and very smart too. I loved the pic of your muddy hairy legs!

[This message has been edited by Ileneforward (edited Sep-26-2007).]

IP: Logged
Canfit
Cool Runner 		posted Sep-26-2007 06:32 PM     Click Here to See the Profile for Canfit     Edit/Delete Message   Reply w/Quote
Perch - great PR in that heat ...and on a trail! Like the sign says 'you are a winner'. Great time ...continued great running this fall!
PJ

IP: Logged
vista129
Cool Runner 		posted Sep-26-2007 07:14 PM     Click Here to See the Profile for vista129   Click Here to Email vista129     Edit/Delete Message   Reply w/Quote
Thanks for the report. Sounds like a very successful day and you have the number of the guy in front or you for next year.

Thanks for the pictures too.

------------------
vista129

IP: Logged
hollys4874
Cool Runner 		posted Sep-27-2007 03:08 PM     Click Here to See the Profile for hollys4874   Click Here to Email hollys4874     Edit/Delete Message   Reply w/Quote
Excellent pace, especially in heat and on trails, and congratulations on your huge (hugh) course PR - well done!

------------------
Holly

IP: Logged
All times are Eastern Time (US). > next newest topic | > next oldest topic
Topic is 2 pages:
1 2
Post a new topic    
Administrative Options: > Close Topic | > Archive/Move | > Delete Topic

Hop to:  
Powered by Infopop www.infopop.com © 2000
Ultimate Bulletin Board 5.47d

race directors shop my profile
Sponsored By

| subscribe to the newsletter | subscribe to the news feeds | | about cool running | advertise | race directors | contact us | terms and conditions | privacy |
© 1995-2009, Cool Sports, Inc. All rights reserved. i