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10K PR with photos


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Author Topic:   10K PR with photos
choover
Cool Runner
posted Sep-09-2007 10:52 PM     Click Here to See the Profile for choover     Edit/Delete Message   Reply w/Quote
Chokecherry Festival 10k Race
Lewistown, Montana

Short Version
My Unofficial Time: 55:24 (a big PR!)
Avg pace 8:56

MrC’s Unofficial Time: 56:15 (PR – 1st 10k race)
Avg pace 9:05


Really Long Version With Photos

0900
43 degrees
Cloudy with a threat of rain
IRC

We traveled 100 miles to Lewistown, Montana to spend the weekend with my running friend and her husband who own a 2nd home and 150 acres in the area. We’re such big city slickers that we thought it would be fun to spend some time doing a few small-town activities for a change. MrC, my running friend, and I planned to run the 10k race on Sat. morning and afterwards we’d all go to the Chokecherry Festival which included an arts & crafts fair and the ever-popular cherry pit spitting contest. No, I did not enter but I thought about it.

I had not run a 10k since June 2006 and my previous best time was 1:06. My goal was to come in under 1 hour. MrC thought he could do the same so our plan was to not go over 9:30 mpm. The other goal was to DO NO HARM before our HM which is next weekend.

It rained Friday night and we woke to a very cool 43 degree temp on Sat. morning – just the way I like it. My friend’s husband drove us to the start line which was near the fish hatchery in a very pretty valley. This is a real small event with only about 50 runners and no portajons! Aaargh! We both figured we stood a good chance at coming in dead last but didn’t really care. MrC warmed up a little while I stood around chatting with new friends and getting colder and colder in my shorts.

The race starter issued a few quick instructions and capped it off by warning us to stay on the left side of the road and to watch for traffic as the Lewistown drivers were famous for being rude to runners. That surprised me as I thought country people were supposed to be nice. He then did a dramatic 20 second countdown, yelled “Go!” and away we went.

The course travels through a pretty valley with a meandering stream right next to the road. Also along each sides of the road are nice little farms or ranchettes with many pine and aspen trees. We immediately started enjoying the friendly rolling hills which made the course even more interesting. Overall, the course ended up a net downhill by about 290 feet.

My friend and I settled in with a couple of other women and stayed together for about 3.5 miles or so. Then I stopped for water while she reluctantly went on without me. She’s been mentoring me and really wanted to pace me to the end but I needed a quick sip. I ended up stopping for a 2nd drink later on which is a habit I need to break – especially in such cool weather. MrC was some place behind me but I had no idea how far. After the race, he confided that he was confused about what distance we were running. He thought it was to be a 5 mile race which made for a very painful 1.2 final miles for him. I have no idea where he got that idea -- guess I forgot to tell him what we’d signed up for.

The finish line consisted of a man with a stop watch and someone tearing off tags. I don’t know if we’ll ever find out our official times but we are both confident with our Garmin times. My friend finished about a minute or so ahead of me. She forgot to even start her watch. We are quite the serious racers, aren’t we?!

We had a really fun weekend with our friends and the race PRs were just icing on the cake. We ate lots of delicious food and drank plenty of good wine while enjoying some beautiful Montana scenery.

My splits: 8:50; 8:40; 9:12; 9:06; 9:09; 8:54; ? (accidentally restarted my Garmin after stopping it)

His splits: 8:55; 9:03; 9:13; 9:00; 9:00; 9:34; 1:31

Oh, and we weren't even close to finishing last!

Here are a few pictures from our friend’s property:

Friend’s cabin:

Barn with a 2nd floor apartment (where we stayed):

View from the barn which was very similar to how the race course looked:

On Sunday, we decided to enjoy some more rural Montana activities and drove to Utica to see the “What the Hay?” sculpture contest. While the hay sculpture contest is quite popular (who would’ve thought?), the town is actually more well-known for its yogo sapphire mine which was discovered by Jake Hoover who is no relation to us. Yogo sapphires are a beautiful blue, more rare than diamonds, and only found in one place on earth – central Montana. It is my favorite stone. Unfortunately, all the yogos have been mined and the mine has closed.

Hay sculptures:

If you made it this far, thanks so much for reading and commenting! If you are ever in Lewistown, Montana and need a place to stay, I have just the motel for you:

[This message has been edited by choover (edited Sep-09-2007).]

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mcsolar99
Cool Runner
posted Sep-09-2007 11:04 PM     Click Here to See the Profile for mcsolar99   Click Here to Email mcsolar99     Edit/Delete Message   Reply w/Quote
wow, congrats choover... a 10 min pr in a 10k... umm, that's fantastic. your old half marathon pr has a six day lifetime; you're really running well, and it sounds like you had a good time with your friend in the race too.

was there ice forming on the water cups at the aid stations? (oh, let me just fantasize about that for a second... ahhh....)

too bad about missing the cherry pit spitting contest though. that's gotta be way more fun than hay art.

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Ileneforward
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posted Sep-09-2007 11:13 PM     Click Here to See the Profile for Ileneforward     Edit/Delete Message   Reply w/Quote
Another PR? Great racing! And great job by by Mr.Choover too!

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rasmussenmp
Cool Runner
posted Sep-09-2007 11:18 PM     Click Here to See the Profile for rasmussenmp   Click Here to Email rasmussenmp     Edit/Delete Message   Reply w/Quote
Choover and MRC,
Great races. Way to smack that old PR to pieces. That HM PR is going to be reset too in a few days. Looks like I'll be in your neck of the woods running on Sunday morning too. Except I'll be doing the full. I'll be one of the few sporting a yellow Marathon Maniac singlet. I'll also have on a white hat and black spandix shorts. If you see me at the finish line say hi to me (Mike). Again. Congrats on your new PR's. Rest up for another one come Sunday.

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Good running!!!
Mike's Profile

[This message has been edited by rasmussenmp (edited Sep-09-2007).]

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John2635
Cool Runner
posted Sep-10-2007 12:19 AM     Click Here to See the Profile for John2635     Edit/Delete Message   Reply w/Quote
I really enjoy your reports choovie and the pictures are great, especially the "hay heels". Congrats on smashing your 10K PR and good luck at your half next week.

Say when is Mrchoovie going to start posting?? He's really making some serious improvement as well

John

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evanflein
Cool Runner
posted Sep-10-2007 03:33 AM     Click Here to See the Profile for evanflein     Edit/Delete Message   Reply w/Quote
I love your race reports! And you'd love running in Fairbanks! Really, I think we have a lot in common. Way to kill that old 10k PR, dear! Wow, I bet your HM is just going to toast your last one. Thanks for the pictures, I just love to see those. Sounds like you had a greta time with your friend... and how cool is that to have MrC running with you?? I agree, he needs his own ID to post!

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evanflein

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dtoce
Cool Runner
posted Sep-10-2007 05:41 AM     Click Here to See the Profile for dtoce     Edit/Delete Message   Reply w/Quote
wow! great job choovie and big congrats to the hubby on a great inaugural 10K. It is sorta like a 10K, just a bit longer...

Mangnificient pics!

take it easy enough to recover for next week, now. And hugh congratulations to you both.

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Dark Horse
Cool Runner
posted Sep-10-2007 05:46 AM     Click Here to See the Profile for Dark Horse     Edit/Delete Message   Reply w/Quote
c-hoovie,

Great run and fine photos, even better than your bi photos. That red "hay heel" looks like something Econo would wear out on the town.

Dark Horse

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I'm a dark horse, running on a dark race course

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ksrunr
Cool Runner
posted Sep-10-2007 07:58 AM     Click Here to See the Profile for ksrunr   Click Here to Email ksrunr     Edit/Delete Message   Reply w/Quote
Thanks for sharing your race Choovie. Enjoyed it and the pics. What beautiful country you get to run in. congrats on a fine race for you and the mr.

ksrunr

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Canfit
Cool Runner
posted Sep-10-2007 08:25 AM     Click Here to See the Profile for Canfit     Edit/Delete Message   Reply w/Quote
Choover - nice race and RR! Really enjoyed the pics. Sounds like it was a great weekend all around, especially with the 10k thrown in! Good luck with your HM next week.
PJ

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breger1
Cool Runner
posted Sep-10-2007 08:44 AM     Click Here to See the Profile for breger1     Edit/Delete Message   Reply w/Quote
I wanna race with you. You have so much fun and have such great scenery to run in. That HM PR is goin' down bigtime.

Watch out Choovie. MrC is gaining on ya. (Somehow I don't think you'll mind a single bit!)

"Hay" Heels ... I love it!

Bill

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Bill's Profile

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MarkGuy
Cool Runner
posted Sep-10-2007 08:59 AM     Click Here to See the Profile for MarkGuy   Click Here to Email MarkGuy     Edit/Delete Message   Reply w/Quote
Choover, great report and excellent PR! You averaged sub 9 minute miles -- pretty cool. I always appreciate the pictures in your reports.

Mark

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rochrunner
Cool Runner
posted Sep-10-2007 09:02 AM     Click Here to See the Profile for rochrunner   Click Here to Email rochrunner     Edit/Delete Message   Reply w/Quote
Can anyone living in Montana qualify as a "big city slicker?" It's all relative, I suppose. So congratulations on smashing that 10K PR, and I can't wait to see how your HM turns out. You've made some great progress since you signed on to B&B for sure!

By the way, does it still bug your DH that he's getting whupped by a girl?

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- Runnin' in Rochester

Rochrunner

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tomwhite
Cool Runner
posted Sep-10-2007 09:03 AM     Click Here to See the Profile for tomwhite     Edit/Delete Message   Reply w/Quote
..........nice running//...........and Wonderful pics.......

..what a Lovely Place you live.......

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Tramps
Cool Runner
posted Sep-10-2007 10:02 AM     Click Here to See the Profile for Tramps     Edit/Delete Message   Reply w/Quote
Ooo, I like your friend's place. Sounds like a fun run in beautiful country...as usual for you. Good luck with the half!

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perchcreek
Cool Runner
posted Sep-10-2007 10:18 AM     Click Here to See the Profile for perchcreek   Click Here to Email perchcreek     Edit/Delete Message   Reply w/Quote
Choovie..Beautiful pictures! Congratulations to you and MrC for your great races and PRs. Those "friendly" hills look kinda big to me! What perfect weather for a 10K.. nice!
Steve

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SkipAZ
Cool Runner
posted Sep-10-2007 12:20 PM     Click Here to See the Profile for SkipAZ     Edit/Delete Message   Reply w/Quote
Congrats on the big PR Choovie! (And shame on you for not tellin' MrC the distance!) Glad you had a fun weekend. Certainly a spectacular looking part of the country.

Skip

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TammyM
Cool Runner
posted Sep-10-2007 12:23 PM     Click Here to See the Profile for TammyM   Click Here to Email TammyM     Edit/Delete Message   Reply w/Quote
Another PR this weekend! This must have been the weekend for Boomer PR's. Congratulations to both you and Mr. Hoover on such a great race. And, as always, I love the pictures you contribute to your threads.

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arf 1
Cool Runner
posted Sep-10-2007 12:33 PM     Click Here to See the Profile for arf 1   Click Here to Email arf 1     Edit/Delete Message   Reply w/Quote
Choovie, congrats to you and your hubby on a great race and such beautiful scenery...nice photo's! I really hope we can meet up at the finish line at Bizz on Sunday, good luck in your 1/2 on Saturday.

arf

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runrgrl1
Cool Runner
posted Sep-10-2007 12:47 PM     Click Here to See the Profile for runrgrl1   Click Here to Email runrgrl1     Edit/Delete Message   Reply w/Quote
Awesome! Great report!
I'm so jealous because we didn't get to go "out west" this summer . Glad you enjoyed yourselves, though.

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"It's never too late to be what you might have been."

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rosecoloredglasses
Cool Runner
posted Sep-10-2007 05:24 PM     Click Here to See the Profile for rosecoloredglasses     Edit/Delete Message   Reply w/Quote
Choovie and MrChoovie,

I want to have friends like yours!

What a beautiful SECOND home!

Also,
Choovie and MrChoovie and FriendofChoovie,

Excellent running! This sounds like a fun low-tech race. Excellent weather and fabulous scenery!

Congratulations on your personal bests!

Your friend in a very different climate,
~ Rose

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glidegal
Cool Runner
posted Sep-10-2007 05:31 PM     Click Here to See the Profile for glidegal     Edit/Delete Message   Reply w/Quote
WTG mr and mrs choovie! super PRs--love the photos and the RR--- I know there is a line about the red hay shoe and high heeled sneakers somewhere, but someone's going to have to help me. Excellent pix and locale. Good to have friends like that to visit! glidegal

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Opie
Cool Runner
posted Sep-10-2007 08:53 PM     Click Here to See the Profile for Opie   Click Here to Email Opie     Edit/Delete Message   Reply w/Quote
Very cool, but could you give your splits in k's, please? After all, you are near the border. I understand about the hour thing. We did it! Take another peek in my RR. Big congrats to you and hubby.

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My Profile

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FlyingFinn
Cool Runner
posted Sep-10-2007 09:13 PM     Click Here to See the Profile for FlyingFinn     Edit/Delete Message   Reply w/Quote
Loads of fun, Choover! I really like your friends' pad! Beautiful country. Congratulations to you both. Next time perhaps you can PR in the seed spitting, too.

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La Tortuga
Cool Runner
posted Sep-10-2007 10:37 PM     Click Here to See the Profile for La Tortuga     Edit/Delete Message   Reply w/Quote
Choovie - a PR - how nice!!! Taking water breaks when you need them could be a smart move.

Thanks for the photos - the Hay Hells gives me a knitting idea - hmmmmmmm.

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