 posted Sep-11-2007 06:39 AM
   
Just to address some questions etc...That's gag comma trainer biking. As in gag me with a spoon, I hate riding my trainer in the basement. That side stitch still hurts! When you get and do not slow down enough, it's painful, and it feels like a pulled muscle now. Yes, the running shoes really helped. But check Mr. 1st Place. He still beat me in T2 by 6 tenths of a second. Of course it doesn't help that after dropping the bike I ran the wrong way and had to turn back after maybe only 10yds. Dearest Econo, I, He who stands accused of "just going through the motion" regarding swimming, search out short swims so I can accentuate the positive, so to speak. Swimming season starts this week you know! Mrs. Ribs, OKOKOK I got the message. Leave the little girls alone. Many mentioned the bike. Yes, yes, sorry about that. As LRR said, it was also wet, so this figured into my conservative lean. I was also non aero on the 40 mph downhill (just to be careful). Note to self: Get Sans Souci a cell phone ! Ilene, Gets the prize. The race is 16 miles long! Duh. Choovie, Thanks for the compliment but check out the overall winner's stats. He is literally the pro from Dover! NAME HOMETOWN SWIM TIME T1 BICYCLE TIME T2 RUN TIME OVERALL TIME
Tony Delogue Dover, MA 06:09.8 1:04.0 0:27:59.7 0:34.5 17:41.0 0:53:29.0 24 min mile swimming
25+ mph bikeing
5:41 pace running
And ....He's from Dover, MA Thanks for all the atta-boys.
Craig
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Sorry, Cash, couldn't resist.
