posted Sep-11-2007 02:20 PM
Great racing John! Wow - 23:01 puts you and me neck-and-neck in a 5K. If you ever get out to the midwest, I'd love to run a 5K with you. Maybe you could spur me on to a new PR. Congratulations on your PR and on your 20-lb weight loss - you put in a lot of hard work on both of those goals.
posted Sep-11-2007 03:34 PM
John - the picture part doesn't work yet (check with photo goddesses tammy and ilene) but the PR and PW (personal weight) are boomie level. congratulations again. Keep it up for Boulder.