| Author |
Topic: July Boomer Miles™ |
selb3
Cool Runner |
 posted Jul-31-2007 08:36 AM
   
113.1 for July, 831 YTD.
Thankfully, no miles in July were run wearing longsleeves, gloves, tights, more than 1 shirt, some with no shirt. Enjoy the gift of being able to move rapidly through space.dave
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mamaruns
Cool Runner |
posted Jul-31-2007 08:43 AM
Thanks for filling in MustangSallyJuly 102.5 running miles
73.4 cycling YTD 730 running miles
203.5 cycling
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johnmaas
Cool Runner |
posted Jul-31-2007 08:45 AM
Sally,
Thanks for being our substitute mileage guru this month!July '07 miles: 328.75 This is a monthly PR
YTD '07 miles: 1,361.64 Also got two racing PR's this month.
10M - 1:05:52
10K - 41:37 John
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millbot
Cool Runner |
posted Jul-31-2007 09:04 AM
Wow, lots of good mileage this month. Way to go B&Bers!July - 200 mi
HM PR - 1:38:33 Barefoot report for Tetsujin:
July 1-14 - 12 mi
July 15-31 - 20 mi
[This message has been edited by millbot (edited Jul-31-2007).]
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choover
Cool Runner |
posted Jul-31-2007 09:05 AM
Thanks for substituting!Month = 96.5 miles
YTD = 682.3 Includes first biathlon
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milo
Cool Runner |
posted Jul-31-2007 09:10 AM
111.4 hot sweaty miles and lots more to come.
796 for the year Most days followed by a cool swim.
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perchcreek
Cool Runner |
posted Jul-31-2007 09:19 AM
Thanks Mustang Sally! Nice job pinch hitting  Much better month but still fighting some nerve issues in the foot. Good news is the PF is totally healed. July: 163.2 miles YTD: 872.0 miles
FYI...
[also YTD: 32 hrs cyling(spinning) and 52 hrs water running/swimming)]
This was an amphibian transition month. Last month 42 hrs excercise with 92% in water, this month 32 hrs with 23% in water. ------------------
My Profile Water Running
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lyndenrunner
Cool Runner |
posted Jul-31-2007 09:21 AM
Thanks,July-127 YTD-1118 ------------------
Gordon
My Profile
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flajewels
Cool Runner |
posted Jul-31-2007 09:38 AM
Last day of the month and I just couldn't get my butt outta bed this morning and this afternoon will be way to hot so.....
July running miles=71 (My goal was 70) Yay!
YTD=291 miles
followed by lots of dips in the pool.
Jewels
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mtnchk1
Cool Runner |
posted Jul-31-2007 09:55 AM
Lots of interference this month!! Camping trips, jaw implants, roofing, adjusting to 5am!! etc.July - 61.64
June - 102.28
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hollys4874
Cool Runner |
posted Jul-31-2007 10:02 AM
Thanks MustangSally!July miles: 220.7 – a PR! YTD miles: 1272.4
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Holly
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sekd256
Cool Runner |
posted Jul-31-2007 10:31 AM
PR 51.4 miles89.0 miles cycling
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mcsolar99
Cool Runner |
posted Jul-31-2007 10:32 AM
thanks mustang sally277 mi for july
marathon training back on track! go boomers go! ------------------
mcsolar99
workouts
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ksrunr
Cool Runner |
posted Jul-31-2007 10:44 AM
Mustang - This is how Jay Leno took over for Johnny Carson!167 miles for me this month. Not as much as I wanted but life gets in the way. Thankfully no jaw implants! Lots of high mileage runners this month. Wow! thanks,
ksrunr
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Twocat
Cool Runner |
posted Jul-31-2007 10:48 AM
Add my thanks for temping MS.July: 290m - Total distance PR for a month.
YTD: 1499m
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Bruce Braucher
Cool Runner |
posted Jul-31-2007 10:50 AM
July 76.3 milesYTD: 352.9
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hally
Moderator of Boomers and Beyond |
posted Jul-31-2007 10:51 AM
Thanks Gal Sal for covering!!
ROTFL at Leno joke.
Some nice PR's y'all!!
I see MC was trying to double up on his mileage by double posting 
It's spin class tonight so unless I get in a half mile before (may just warm up with one) I am posting60 miles
I did the half mile warm up to bring it to a nice round number
Most for this year I do believe. Barb [This message has been edited by hally (edited Jul-31-2007).]
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roy c
Cool Runner |
posted Jul-31-2007 10:54 AM
Mustang Sally what a commitment thanks for your time and effort.Me 129 and a PR Mrs Roy 54 Thanks
Roy
Edited as I had done Mrs Roy out of 5 miles and quickly corrected by her.
PS: Hope to be back on the daily soon, very busy at work and unexpected trips but things are good........ [This message has been edited by roy c (edited Jul-31-2007).]
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Karl Rysted
Cool Runner |
posted Jul-31-2007 11:11 AM
I'm so lucky to have another good month:
140 mi. running
8.7 mi. walking
Half Marathon PR, 2:09:08Thanks! ------------------
My Profile
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zoomharp
Cool Runner |
posted Jul-31-2007 11:17 AM
244 miles for July, definitely a PR for me!
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tselbs
Cool Runner |
posted Jul-31-2007 11:26 AM
Thanks for filling in for Tramps, Sally.July miles 125
Year to date 887.5 8K PR - 41:15 TomS ------------------
My Profile
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jemmama
Cool Runner |
posted Jul-31-2007 11:33 AM
102.6 July miles for me.Thanks very much, Sally!
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tpr55
Cool Runner |
posted Jul-31-2007 11:53 AM
decided to get up early and do 5 miles on the treadmill to beat the (moderate) heat forecast for today, as well as a little more recovery from Sunday's 19-miler.July- 177
YTD- 1181 Oh, I did have a race PR- 7/22/07 Cascade Runoff 15K 15K 1.15.45 8.08 14/32 168/392 121/229 Bested my old time for this course by about 1:45!! [This message has been edited by tpr55 (edited Jul-31-2007).]
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ThunderBolter
Cool Runner |
posted Jul-31-2007 11:53 AM
---> Jööly miles: 83
---> 2007: 795Average pace low to mid-7s; legs feeling sproinkerful. No races on the near horizon; continue running just because I can. . . . . [[ Vielen Dank for taking the reins this month, MustangSubby ! ]] e k i M ~ ^ . )( . ^ . )( . ^ ThunderWho ?
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Sans Souci
Cool Runner |
posted Jul-31-2007 12:05 PM
Heeee! Love the canter -- er, banter between the horses.
Hi, ThunderB!119 July miles pour moi (But I did run another 150 in my dreams!) MS, you're the best. My admiration coming your way for jumping in the pool and hopping on the bike while easing back into running too.
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