Cool Running :: June Boomer Miles™ (and mid-year check-in)

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June Boomer Miles™ (and mid-year check-in)

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Author	Topic: June Boomer Miles™ (and mid-year check-in)
TammyM Cool Runner	posted Jun-30-2007 11:18 PM 69.7 miles for the month. Certainly better than last months paltry little 35 miles, but not quite where I wish I was at yet. I think July will be a good mileage month for me This puts me at 317.80 miles for the first half of the year. I guess it's time to get serious now Two "sort of" PR's this month. A 5K PR today and I participated in my first duathlon this month by running two 5K legs. ------------------ Tamaspalina IP: Logged
mrsribs Cool Runner	posted Jul-01-2007 12:12 AM A mere 31.2 miles for me. Thanks Tramps! Mrs. Ribs IP: Logged
Tetsujin30 Cool Runner	posted Jul-01-2007 12:20 AM Thank you tramps. No PR and somebody at the top of the page keeps beating my 5K times but I picked a good month to up the mileage and remain ahead of her in that department. June 2007 Running: 101.1 miles . . . . races (5) - 91.0 miles (3.1, 26.2, 28.8, 26.2, 6.7) . . . . training (2) - 10.1 miles YTD - 331.7 miles Shoe alert! The pair "barefoot" should be replaced immediately to avoid injury. Mike - yay for getting lost in a PNW marathon for the first time! My "best" is 1.3 miles too (Green River Marathon - 2006) Uhm, . . . AG RR? [This message has been edited by Tetsujin30 (edited Jul-01-2007).] IP: Logged
Cashmason Cool Runner	posted Jul-01-2007 12:46 AM 52.5 miles running 444 total miles for the year. 106 miles biking 11,466 yards swimming. Ya so only the running miles count, oh well. [This message has been edited by Cashmason (edited Jul-01-2007).] IP: Logged
jura Cool Runner	posted Jul-01-2007 02:25 AM Hi Tramps, thanks ol'pal. I am always looking forward to the detailed stats. Still in knee rehab mode, I have been doing a lot of functional strengthening as per my trainer and swimming, plus got into running in aquasocks which really helps my knee (and works my calf muscles like crazy!) The numbers may not be spectacular, but I actually had a very good month. Running: June miles: 35.8 (17.76 in aquasocks) YTD: 567.4 PR: 17.76 miles in aquasocks Swimming: 3.6mi (5800 meters) Functional strength: 12hrs Of course, you can ignore everything other than the running miles; I just wanted to give the full picture. j IP: Logged
smpankowski Cool Runner	posted Jul-01-2007 06:10 AM Thank you Tramps. June: 70.4 YTD:763.2 Cross training coffee cup curls:12,742 ------------------ Never regret anything that made you smile, SteveP My User Profile IP: Logged
gale813 Cool Runner	posted Jul-01-2007 06:40 AM posted Jul-01-2007 06:35 AM -------------------------------------------------------------------------------- I've never posted on this thread before, but it sounds like fun. Month: Running: 95 (PR) Cycling: 88.3 (PR) YTD: Running 305.3 (PR) (last year 194.5) Cycling: 212 (PR) (last year none) PRed on a 5K... 29:00 (OK, I'm slow, but I'm improving) Since I quit drinking I'm running so much better, so much more and so much faster. ------------------ Running sober, one step at a time!!!My Profile IP: Logged
egrd Cool Runner	posted Jul-01-2007 06:54 AM Thanks Tramps! This month 143.5 miles YTD 915.5 miles Egret IP: Logged
DaveinAA Cool Runner	posted Jul-01-2007 07:18 AM 141 miles for June 12 miles swimming (Hi Econo!) 1 masters PR (61s 400m) 838 miles YTD, way behind last year, but I'm heading into next month healthy, which I have not been able to say since March. IP: Logged
charleygross Cool Runner	posted Jul-01-2007 07:22 AM Thank you Tramps!!! 83.3 miles this month, 500.3 miles thus far this year and one race PR in the my first 10K 50:41:69. Chris ------------------ My Profile IP: Logged
roy c Cool Runner	posted Jul-01-2007 09:04 AM 83miles with a 6min pr on a 5.5m race. IP: Logged
roy c Cool Runner	posted Jul-01-2007 11:15 AM 82.5 m IP: Logged
mariposai Cool Runner	posted Jul-01-2007 12:03 PM “My theory is to strive for consistency, not to worry about the numbers. If you dwell on statistics you get shortsighted, if you aim for consistency, the numbers will be there at the end.” —Tom Seaver, baseball pitcher. Consistency was my goal for the month of June and I ended up with 112 miles, which is around a 10 miles lifetime PR for me. Plus 3 hours of swimming, which is also a lifetime PR. YTD= 578 miles. 78 miles above my goal. [This message has been edited by mariposai (edited Jul-01-2007).] IP: Logged
MustangSally Cool Runner	posted Jul-01-2007 02:37 PM 60 pathetic miles. Log indicates that I had a bad June last year, too. Maybe it's just a racing-season-recovery pattern that my body imposes whether or not the spirit is willing. 657 ytd. ------------------ Mustang Sally Boomers and Beyond wiki IP: Logged
Dark Horse Cool Runner	posted Jul-01-2007 02:44 PM quote: Originally posted by MustangSally: 60 pathetic miles. Heh, heh. The Dark Horse beat the Mustang by a quarter-mile. Dark Horse ------------------ I'm a dark horse, running on a dark race course IP: Logged
flkjr52 Cool Runner	posted Jul-01-2007 03:13 PM Thanks again, Tramps! 55.4 miles in June 535.9 YTD Hope to do better in July but only if works slows and that is not likely. One positive is that knees feel better than they have in a while. Fran [This message has been edited by flkjr52 (edited Jul-01-2007).] [This message has been edited by flkjr52 (edited Jul-01-2007).] IP: Logged
wildchild Cool Runner	posted Jul-01-2007 03:32 PM 76.8 miles for June 457.6 miles year to date I'm impressed with all the PRs for monthly mileage! I cut back on miles in the summer because of the heat - and it's not even that hot where I live! July will be a low mileage month because of a 3-week vacation in Alaska - YAY! I'll get some running in, but not a lot. And when I come home I'll be in a new age group - 50-59! One 10K race, not a PR. Happy July to all you Boomers, and thanks, Tramps. Take some Vitamin I (ibuprofen) for that exploding head. Carolyn IP: Logged
Patriotsr1 Cool Runner	posted Jul-01-2007 04:48 PM Cut back due to injury Only 119.2 miles YTD 948.5 Hopefully the hip flexor feels better so I can start Mary training on the 16th...... IP: Logged
MustangSally Cool Runner	posted Jul-01-2007 05:22 PM quote: Originally posted by Dark Horse: Heh, heh. The Dark Horse beat the Mustang by a quarter-mile. Fine. Be that way. I was going to keep it simple. I asked myself, "WWSRD?" I answered, "he'd round down and lose the GPS-enabled, data-weenie decimal fractions of miles." And so I did. I rounded down, although it galled me to do it. But if you're going to be like that: Tramps, dear, put me down for 60.49 miles. You know. .24 miles more than that Horse Dood. So there. ------------------ Mustang Sally Boomers and Beyond wiki IP: Logged
Sans Souci Cool Runner	posted Jul-01-2007 05:32 PM I love a feisty Mustang. Tramps, you slay me. I love the exploding head and I still cackle thinking about the keyboard-pounding-to-stumps gif. It seems I've been going places instead of running in place lately. I've got to create new experiences so I don't bore everyone with the same ol' stories. There's a method to my madness. June - 108 miles YTD - 895 miles Run on Boomers! IP: Logged
JJJessee Cool Runner	posted Jul-01-2007 05:48 PM 15 miles When oh when PF will I be released??? Thanks Tramps JJJ forgot YTD --682 probably won't make 1560 goal for the year, drat. [This message has been edited by JJJessee (edited Jul-01-2007).] IP: Logged
bobscamman Cool Runner	posted Jul-01-2007 05:49 PM Total running miles to date for 2007: 1201.1 miles Avg. Pace – 8:23 Total running miles for June 2007: 170.3 miles Avg. Pace – 8:33 I know that my total miles are a bit below my average but I forced to take a few unscheduled days off due to illness. I’m back on track now, after about four weeks of suffering through that crap. Thanks for the great job you do Tramps! ------------------ My User Profile "Keep on Running" Bob IP: Logged
pmcneb Cool Runner	posted Jul-01-2007 06:03 PM June running miles: 50.85 YTD: 415.12 Thanks Tramps. You're the best. ------------------ Patty IP: Logged
rented mule Cool Runner	posted Jul-01-2007 06:07 PM Dark Horse You also beat the Rented Mule this month! IP: Logged
SkipAZ Cool Runner	posted Jul-01-2007 07:57 PM quote: Originally posted by MustangSally: Tramps, dear, put me down for 60.49 miles. You know. .24 miles more than that Horse Dood. Dig those spurs in Sal, show'em who's boss! IP: Logged

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