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healing hands 5k or so rr

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Author	Topic: healing hands 5k or so rr
dshclio Cool Runner	posted May-19-2007 09:02 PM Ran SAT. the healing hands 5k, this race goes to the free health clinic in Flint. 55 degrees to start with about 250 runners and walkers. In the first mile the local police had us take a wrong turn so we added over a 1/4 mile to the run. ended up 6out 13 in age group with a time of 24:20 not my best time but ok considering sciatic nerve is flaired up. avg pace ended up 7:19 with my first mile at 6:40 too fast. Run well Marathon Derrick ------------------ IP: Logged
smpankowski Cool Runner	posted May-19-2007 09:29 PM A little race before the bigger race next weekend. Sweet. Take care of that never before next weekend. I'm looking forward to the education. ------------------ Never regret anything that made you smile, SteveP My User Profile IP: Logged
tselbs Cool Runner	posted May-20-2007 05:57 AM dshclio, we had similar races, a wrong turn and a first mile that was too fast. You ran for a good cause and got into "race mode" for next week. Congratulations. Take care of that sciatica. TomS ------------------ My Profile IP: Logged
runningindc Cool Runner	posted May-20-2007 07:22 AM I love those small runs. Nice job in light of the flare up. ------------------ Running in wellness Liz Lizs Profile IP: Logged
cajohnson5 Cool Runner	posted May-20-2007 11:13 AM Nice pace, Derrick. Good luck next week. cj IP: Logged
Ileneforward Cool Runner	posted May-20-2007 04:23 PM Succint report but packed full of info, great racing despite hardships! congratulations and good luck next week. Rest well. IP: Logged
hollys4874 Cool Runner	posted May-21-2007 09:01 AM Derrick � short and sweet race report � great job in spite of the sciatica. Hope that clears up by next weekend. ------------------ Holly IP: Logged
Spareribs Cool Runner	posted May-21-2007 08:05 PM Nothing like an extra 1/4 mile to help with the fitness! Derrick, as a fellow sciatica sufferer, just curious if you do those pressups (similar to cobra in yoga) and hold the position with the glutes relaxed. It helps the discs in the back "reshape" and supposedly takes pressure off the nerve. Hope you do well next week. Spareribs IP: Logged
Canfit Cool Runner	posted May-22-2007 08:06 AM Nice race Derrick! You seem to be learning from each race ...going out a little fast in this one. PJ IP: Logged

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