Cool Running :: April Boomer Miles™

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April Boomer Miles™

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Author	Topic: April Boomer Miles™
breger1 Cool Runner	posted Apr-30-2007 07:37 AM 152.3 miles for April 540.7 miles for the year (5 miles more than this time last year) 5K PR 22:32.7 on 4/21/2007 Bill ------------------ Bill's Profile IP: Logged
hopeful4ever Cool Runner	posted Apr-30-2007 07:50 AM Thanks Tramps!! 94.5 miles this month . . . up a bit from my 16.5 last month! Also up 5 miles for the year compared to last BregerBill. ~Mary Edited to add that 94.5 miles this month is a monthly PR for me!! WooHoo!!! [This message has been edited by hopeful4ever (edited May-01-2007).] IP: Logged
rochrunner Cool Runner	posted Apr-30-2007 08:05 AM 70.7, for a big increase over the past couple of months. ------------------ - Runnin' in Rochester Rochrunner IP: Logged
millbot Cool Runner	posted Apr-30-2007 08:23 AM 163 for April. IP: Logged
rosecoloredglasses Cool Runner	posted Apr-30-2007 08:25 AM First time I didn't make 100 running miles this year. April was not a good month for us. 66.1 running miles 40.1 walking miles IP: Logged
dtoce Cool Runner	posted Apr-30-2007 08:28 AM slowly ramping back up in between work and kid responsibilities...life is fun, life is busy- 200 miles even for me you're the best, Tramps! IP: Logged
Tramps Cool Runner	posted Apr-30-2007 08:45 AM As of the 1st of the month I was averaging 26.2 miles a day, but it was all downhill from there. Reverse taper and nursing nagging ITB meant only 122 miles this month. On the bright side, I ran my second-ever 1-mile road race (on the same course as my first-ever). When official results were posted I learned I had crushed my old PR of 6:05 with a new PR of...6:04. IP: Logged
DaveinAA Cool Runner	posted Apr-30-2007 08:50 AM 142 PF-hampered miles. Still managed some good-quality workouts, and the PF is improving, so May should be better. Good to see you posting, anachrotech. You've been missed. Nice mile PR, Tramps. IP: Logged
MarkGuy Cool Runner	posted Apr-30-2007 08:56 AM 82.5 miles for me this month as I slowly ramp back up. Thanks, Tramps. Dave, you beat me to it. Regardless, nice to see you post anachrotech!. Mark IP: Logged
roy c Cool Runner	posted Apr-30-2007 09:05 AM I will post for me 103.3 & Mrs Roy 84.88 Her first full month running after the C25K. Thanks Tramps Roy IP: Logged
lyndenrunner Cool Runner	posted Apr-30-2007 09:12 AM Thanks Tramps... April-234.25 YTD-684.25 ------------------ Gordon My Profile IP: Logged
soot Cool Runner	posted Apr-30-2007 09:52 AM April: 149 mi YTD: 578 mi IP: Logged
Spareribs Cool Runner	posted Apr-30-2007 10:44 AM 215 miles for April 740 miles YTD 5K PR for age 60 = 20:44 Thank you Tramps. Spareribs IP: Logged
ThunderBolter Cool Runner	posted Apr-30-2007 11:28 AM ~> April miles: 144 ~> 2007: 475 Pace range: low to mid-7s. Daily distance range: 4 to 12 miles. Weather: low 20s to high 80s; sleet, snow, squalls, sun, scattered chipmunks. Not a PR, but flipping through my calendars, surprised to find that this is my highest monthly total since August, 2003. Would be quite chuffed to break 140 again in May. . . . . * Danke schön, Herr Tramps ! * e k i M ~ ~ * >< ~ * >< ~ ThunderWho ? IP: Logged
runningindc Cool Runner	posted Apr-30-2007 11:34 AM Hey Tramps Many, many thanks 74 humble miles for April 300 of them for the year. ------------------ Running in wellness Liz Lizs Profile IP: Logged
Econo Cool Runner	posted Apr-30-2007 11:39 AM Hiya Tramps! April miles: 53.7 YTD miles: 108.8 PR: 5K 24:57 PR: First sprint triathlon IP: Logged
millrunner Cool Runner	posted Apr-30-2007 12:19 PM 157 miles for me. Not a great month. Sidelined by illness a few days. Set a small PR in the Derby Festival half on 4/28 of 1:44:13 Thanks, ------------------ Millrunner IP: Logged
hermosaboy Cool Runner	posted Apr-30-2007 12:28 PM MONTH TOTALS Running: 164.0 miles Time: 20h 37m 26s Avg. Pace: 7:34/mile YEAR TOTALS Running: 774.2 miles Time: 3 days, 23h 30m 39s Avg. Pace: 7:25/mile IP: Logged
jtv Cool Runner	posted Apr-30-2007 12:37 PM April total 156.6 miles YTD 573.9 miles Highest monthly total since last July. I am hoping to ramp it up to ~200 for the next few months in preparation for Chicago. Thanks for keeping track Tramps ------------------ My Profile IP: Logged
dg9 Cool Runner	posted Apr-30-2007 12:40 PM 48.9 April miles. 99.4 YTD. congratulations to everybody. either at your best or coming back, which is at your best, in another sense. thanks Tramps! -) IP: Logged
sekd256 Cool Runner	posted Apr-30-2007 12:43 PM April 44.7 miles ytd 124.4 miles IP: Logged
tselbs Cool Runner	posted Apr-30-2007 12:45 PM Thanks, Tramps April mileage 127 Year to date 499 By virtue of the fact that it was my first half marathon, I had a PR of 1:57:46 TomS ------------------ My Profile IP: Logged
packfan Cool Runner	posted Apr-30-2007 01:26 PM 75 miles this month. Still rebuilding after knee surgery, but I should be closer to my pre injury norm in May. ------------------ Larry, As for me and my house, we will serve the Lord (Joshua 24:15) IP: Logged
TheProFromDover Cool Runner	posted Apr-30-2007 02:00 PM Ok, NOW April is over: Run: Week: 16 April: 83.5 Year: 362.5 Bike: 30/67/157 Swim: 5500/22100/64700 Hours: 6/27/93.5 -carig IP: Logged
tnally Cool Runner	posted Apr-30-2007 02:26 PM Tramps, Thanks again and again for doing all this stat work. 153.1 of April. No PR's, just plodding along recovering from injury and building base. 507.7 YTD Tom IP: Logged

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