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Challenge Obesity 5k RR

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Author Topic:   Challenge Obesity 5k RR
hermosaboy
Cool Runner
posted Apr-08-2007 07:16 AM     Click Here to See the Profile for hermosaboy   Click Here to Email hermosaboy     Edit/Delete Message   Reply w/Quote
Well, this one started off bad and improved a little...

Short version -- 2nd OA, First in AG with an 18:03.

Longer version -- still fighting the rib injury which makes it difficult to take that really good deep breath that you sometimes need to dig deep. This doesn't make things positive. Also, woke up to COLD and windy -- How cold? Let's move to the fashion report...

Black Sub 4 stocking cap
SIlver Oakley sunglasses
Black Under Armour mock turtleneck
MN RED singlet
Black Under Armour tights -- yep Hermosaboy buckled...
MN RED Tattoo pattern shorts
Balega Socks
Nike Marathoners

Arrived an hour before the race to meet up with other MN RED team members. As we were sitting in our cars (with the engines still running), a VERY fast local runner showed up -- OK, he's got first -- what place does that leave for us?

At the start, see my masters nemesis has shown up again. Is he really racing? Well, from what I hear, he doesn't race well in the cold -- forget about him.

During our warm-up, coach suggests the strategy. Don't worry about the time. Get out HARD and then settle in to your pace. At about 1.5 miles, surge for 20 to 30 seconds and then settle in until it's time to kick. My teammate Brian (who I plan to run with) and I look at each other and say, "Uh right..."

So, get to start and Brian line up to the right to TRY to avoid the pack of walkers that are front and center on the narrow path. Starte says go and we are off.

The speedster almost immediately has 100 feet on us and Brian is 10 feet ahead of me. Come one now, get going. Through most of the first mile, I chase Brian (did I mentione that I was running without my garmin?). I catch him just before the first mile and move into the lead as we hit the WINDY portion of the course. First mile 5:33.

Second mile on, I am in NO MAN'S LAND! First place is a rumour to me. Brian is back there in second (and I THINK someone else is lurking). Nobody to work off of. Mile 2 5:56.

Well, not running for a PR, so just run for place. Brian is still back there, but doesn't seem to be closing. Just keep turning em over. Mile 3 5:54.

39 seconds to the finish for an 18:03 -- 2nd place by 7 seconds over the 3rd place runner. 3rd place was an 18 year old who squeaked by Brian in the 3rd mile. Brian was third in 18:15 (same time he ran on the course in better conditions last summer -- so I call that an improvement). First place was in the 16s...

And most importantly -- Brian's wife ann DEMOLISHED her 5k PR! Came into the race hoping to run her first sub 30. We knew she had a lot better than that in her and she proved it with a 28:40. Another teammate, Lisa, had a PR as well improving from around 33 to 31:54.

GO MN RED!

Thanks for reading...

[This message has been edited by hermosaboy (edited Apr-08-2007).]

[This message has been edited by hermosaboy (edited Apr-09-2007).]

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vista129
Cool Runner
posted Apr-08-2007 08:02 AM     Click Here to See the Profile for vista129   Click Here to Email vista129     Edit/Delete Message   Reply w/Quote
Congratulations.

That combination of cold weather and hurting ribs means you practically ran the whole race holding your breathe.

Good report and it sounds like everyone in your group walked away pleased about the day.

Thanks for sharing.

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vista129

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runningindc
Cool Runner
posted Apr-08-2007 08:27 AM     Click Here to See the Profile for runningindc   Click Here to Email runningindc     Edit/Delete Message   Reply w/Quote
outstanding running in the face of pain. congrats on your finshing and placing and to your running friends on thier accomplishments. who would of thought that you would do this and NOT be wearing shorts

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Running in wellness

Liz

Lizs Profile

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ksrunr
Cool Runner
posted Apr-08-2007 08:48 AM     Click Here to See the Profile for ksrunr   Click Here to Email ksrunr     Edit/Delete Message   Reply w/Quote
I love that competitive spirit. Great run and enjoyed the rr.

ksrunr

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tselbs
Cool Runner
posted Apr-08-2007 09:08 AM     Click Here to See the Profile for tselbs   Click Here to Email tselbs     Edit/Delete Message   Reply w/Quote
I'm impressed, hermosa. To run that fast with breathing difficulties due to an injured rib and the bad weather is fantastic. Congratulations on your 2nd OA and 1st AG. Congrats also to Brian's wife and team member Lisa.

TomS

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My Profile

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bigapplepie
Cool Runner
posted Apr-08-2007 09:23 AM     Click Here to See the Profile for bigapplepie     Edit/Delete Message   Reply w/Quote
Obviously you wear overdressed, otherwise you would have PR'd

Great run, again!

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busiman
Cool Runner
posted Apr-08-2007 10:46 AM     Click Here to See the Profile for busiman   Click Here to Email busiman     Edit/Delete Message   Reply w/Quote
Congrats on a strong race Hermosa. It sounds like a great day all around too!

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busiman (formerly busyman)

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mcsolar99
Cool Runner
posted Apr-08-2007 10:51 AM     Click Here to See the Profile for mcsolar99   Click Here to Email mcsolar99     Edit/Delete Message   Reply w/Quote
great job out in the vast wilderness of no-man's land. don't think any of us will have that problem next monday; see ya in a few days

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Spareribs
Cool Runner
posted Apr-08-2007 11:18 AM     Click Here to See the Profile for Spareribs     Edit/Delete Message   Reply w/Quote
The big ones are the ones you do in adverse conditions. Nice job. Tough running by yourself in any race; hard to know where you are. Ge get 'em next week. Spareribs

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hermosaboy
Cool Runner
posted Apr-08-2007 01:22 PM     Click Here to See the Profile for hermosaboy   Click Here to Email hermosaboy     Edit/Delete Message   Reply w/Quote
quote:
Originally posted by bigapplepie:
Obviously you wear overdressed, otherwise you would have PR'd

Great run, again!



I don't think I had a PR in me yesterday. Psychologically -- I think I was still smarting from my less than stellar speed work on Thursday.


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cajohnson5
Cool Runner
posted Apr-08-2007 07:54 PM     Click Here to See the Profile for cajohnson5   Click Here to Email cajohnson5     Edit/Delete Message   Reply w/Quote
I think this is a first ... tights.
I just love your RR's. Feels like I'm right there. Plus, your thought processes in sizing up the competition is always interesting. As always, thanks for posting. cj
P.S. Congrats to Brian's wife too!

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DaveinAA
Cool Runner
posted Apr-09-2007 08:05 AM     Click Here to See the Profile for DaveinAA     Edit/Delete Message   Reply w/Quote
Great race, Rob--way to hammer that last mile after slowing down a bit in mile 2. It's so hard to keep pushing when you're all alone.

Gotta feel good about this race as a tune-up for Boston. Rest well and enjoy your taper.

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Ileneforward
Cool Runner
posted Apr-09-2007 08:52 AM     Click Here to See the Profile for Ileneforward     Edit/Delete Message   Reply w/Quote
Even though you left out the mug, I know it was there. Man it must have been soo cold for you to put on a turtleneck and tights!
Good racing as usual, now taper for gosh sakes, and get those ribs comfy again.
Congratulations on the 1st place AG and 2nd OA.

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hollys4874
Cool Runner
posted Apr-09-2007 11:47 AM     Click Here to See the Profile for hollys4874   Click Here to Email hollys4874     Edit/Delete Message   Reply w/Quote
Wow! You are fast, even with a rib injury! Congrats on 1st in AG and 2nd OA, and also congrats to Brian’s wife and Lisa. Sounds like you all had a great day!

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Holly

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Fortunate One
Cool Runner
posted Apr-09-2007 12:12 PM     Click Here to See the Profile for Fortunate One   Click Here to Email Fortunate One     Edit/Delete Message   Reply w/Quote
Nice race, HB. You are one fast dude. Now ease into Boston, where they're predicting a balmy 42F.

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Fortunate--a volleyballer with a running problem
Profile

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jura
Cool Runner
posted Apr-09-2007 12:23 PM     Click Here to See the Profile for jura   Click Here to Email jura     Edit/Delete Message   Reply w/Quote
HB,
a very big congratulations on a very speedy race! When you say rib injury I know what you speak of; I had a cracked rib during my TKD years so I know how much that huts! I am amazed that you managed through this race so well without the ability to take a deep breath...
I never experienced that feeling of being in the front and have no one to work off of, thanks for giving us a glimpse to that.
Well done, you should be very proud.
j

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jura

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Elaine3112
Cool Runner
posted Apr-09-2007 12:45 PM     Click Here to See the Profile for Elaine3112   Click Here to Email Elaine3112     Edit/Delete Message   Reply w/Quote
Ummmm, 18.03 with injured rib and in cold windy conditions. Sounds like a good result to me. Congrats to the ladies on their PR's too. Well done all of you.

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hermosaboy
Cool Runner
posted Apr-09-2007 12:56 PM     Click Here to See the Profile for hermosaboy   Click Here to Email hermosaboy     Edit/Delete Message   Reply w/Quote
Thanks everyone!!! The ribs are feeling better. I just hope that they are fully recovered in the next week!

Here's an action shot of the race (that's Brian behind me).

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tomwhite
Cool Runner
posted Apr-09-2007 08:14 PM     Click Here to See the Profile for tomwhite     Edit/Delete Message   Reply w/Quote
.........if that was BAD, GOOD MUST BE REALLY
IMPRESSIVE///.......great running.........

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janie b good
Cool Runner
posted Apr-09-2007 09:07 PM     Click Here to See the Profile for janie b good     Edit/Delete Message   Reply w/Quote
Congrats!

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Goodness is its own reward. For more tangible outcomes, you need to try badness... My User Profile

[This message has been edited by janie b good (edited Apr-09-2007).]

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