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ragnar del sol relay arizona


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mcsolar99
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posted Apr-01-2007 11:17 PM     Click Here to See the Profile for mcsolar99   Click Here to Email mcsolar99     Edit/Delete Message   Reply w/Quote
from the web site:
"Ragnar was a 9th century Norse King. He was a pirate, a raider, a conqueror, an explorer, and a wild man. The tough, fearless, rugged attributes of this Norse King are shared by all who participate in a Ragnar Relay."

well, ragnar never was able to drive around in a car for 24 hours, so i imagine he was a bit more wild. this was the inaugural arizona ragnar relay; it featured 71 teams from all over the country. it covered 187 miles with 8700 feet climbed and 9600 foot dropped, from wickenburg to scottsdale arizona.

teams were 12 people, and the relay was divided into 36 legs (although there were ultra teams with fewer members). i was lucky enough to be on a team from a local tucson runner store, and we had a great group of 8 guys and 4 gals. there was a 34 year age range, and quite a range in running experience too. we were divided into two vans with runners 1-6 in one, 7-12 in the second.

we drove through 3+ hours of friday rush hour traffic and got to wickenburg an hour before the start. the start went off in waves friday, from 10am through 6pm; we were seeded in the top four teams starting at 6pm. a mostly bay area google team wore flashy matching warmups, a utah-based marathon-gis.com team looked fast, a high-school team with a hugely long name about chickens with testicles were loud, and we were there too. i was the last of 12 runners, and in the second van of six; so we watched the start, got a sandwich in town, and headed towards our first exchange.

the exchange 6 site was at a campground, and had a party atmosphere; although as we were the late arrivals it was dying down. the high school kids were amped, digging the band, doing backflips and chin-ups. google and marathon-gis came through, and we followed by 15-20 minutes. off we went into the dark. the route was mostly roads, and got pretty rural. our early runners crossed some cattle guards, which are un-nerving in the dark (the moon was full though). but running through the desert at night was great. you could see forever -- i clearly saw the turn lights for my route for a whole mile. it was a little pesky; i'd swear the turn was 200m away... but a mile later, i'd finally get there. the "stick" was a blue slap wrap,and here's our first exchange:

since we were the last wave to start, we spent our first shift all alone, running in the dark. we hardly saw any volunteers at the exchange sites, and didn't see any other teams on the road. there were coyotes though! and endless stars...

my first leg was a small climb; i ran the 7 miles at 6:29 pace... i wasn't quite in the groove, probably from waiting so long (i ran at 2am). since i was last, we then drove to the next major exchange and tried to sleep. the van was packed, so two of us tried the dirt parking lot, and i actually got something like an hour of sleep or so. woke up and wandered to the exchange site in time to see google come in, followed two minutes later by marathon-gis. we had thought that we would start catching teams around sunrise, but our team came in and said they were starting to pass people... and several teams were within our grasp. sunrise was near, and the best part: 4 of our next legs were downhill! we started to pass teams, and finally see other people on the course. our team captain laid down a 3.8 miler at 5:08 pace down the hill... we were flying!

my second leg was rolling, just after sunrise. the desert was beautiful, and for part of the run i passed a citrus orchard, so for two miles i smelled citrus blossoms! at the half-way point, i finally saw my first runners ahead. caught one guy, gave him a pat on the back, and looked after the next guy, but ran out of space to get him. second leg was 5.5 miles at 6:13 pace.

we got some breakfast and drove to the next major exchange. a large bike race was also going on, and we drove descended through a national forest with some awesome desert scenery, traffic slowly following cyclists with runners on the left side of the lane... talk about a land of many uses. we waited in a parking lot in the salt river canyon for a while.

so to get out of the salt river canyon... a climb. whew! glad they weren't my legs. the climb out averaged 4% grade, but our two hard-core women teammates hammered up and over, passing lots of our competitors... and even having some fun doing it.

we got into civilization again, and our team captain laid-down an awesome 10k passing 9 other teams. the start was staggered with the idea that teams would finish at nearly the same time, so runners were everywhere now. and it was getting hot! i did my old trick of dipping my shirt in cooler ice-water and wearing it, so for about an hour before my last leg i was cooling off. i got to do the anchor leg, 3.8 miles at 6:16 pace. passed on guy after 200m, then raced an older guy on a bicycle, but didn't see another runner until about 0.5 miles to go. he was about 300m ahead, and i hammered, but didn't get there. the "finish" etiquette was that your team joined you to cross the line, and as the guy slowed to join his team the thought did occur that i could get him, but i smiled, joined my team, and we jogged across. about 15 seconds later they took our finishing shot; i'm the guy who looks ready to collapse in the white in the front row.

so we averaged about 6:40 min pace for the whole 187 miles; finished third overall, 1 hour 40 behind second, but 40 minutes before fourth. we were the fastest in the running store category: mission accomplished!
http://www.ragnarrelay.com/delsol/results07.php

this was a spectacular event; i'm still sore and sleepy, but i'm hooked. it's a lot like an ultimate frisbee tournament... great team atmosphere, fun people, great scenery, and lots and lots of hard sweaty running. i'd like to just mention that the weather in tucson in october is equally spectacular, and this next one has a masters category...
http://www.arizonaodyssey.com/home.html

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Lil Engine
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posted Apr-01-2007 11:24 PM     Click Here to See the Profile for Lil Engine   Click Here to Email Lil Engine     Edit/Delete Message   Reply w/Quote
Nice race, Matt! Nice report, nice pictures....and nice shoes!

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"I think I can, I think I can"

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cajohnson5
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posted Apr-02-2007 04:25 AM     Click Here to See the Profile for cajohnson5   Click Here to Email cajohnson5     Edit/Delete Message   Reply w/Quote
mc -- really enjoyed your RR. Felt like I was there. Pictures were great, as well as the course map. Looks like a lot of fun. cj

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smpankowski
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posted Apr-02-2007 05:28 AM     Click Here to See the Profile for smpankowski   Click Here to Email smpankowski     Edit/Delete Message   Reply w/Quote
Running through the desert at night!!! Sweet!!!!! Can not even imagine how cool this race was. Thanks McSolar

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Never regret anything that made you smile, SteveP

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flkjr52
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posted Apr-02-2007 05:55 AM     Click Here to See the Profile for flkjr52   Click Here to Email flkjr52     Edit/Delete Message   Reply w/Quote
Wow, 6:40 pace for 187 miles! With hills! Yikes!

Greta RR, pictures and team.

Fran

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dtoce
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posted Apr-02-2007 06:06 AM     Click Here to See the Profile for dtoce     Edit/Delete Message   Reply w/Quote
What a cool race! Congratulations on a very fine time and quite enjoyable experience. Kudos to you for getting to be the anchor, too. (and of course you'd look tired in the picture, you were the only one who had run in the last 1/2 hour, silly!).

I loved the report, the descriptions and the pics!

You are an excellent runner and teammate.

Hmmmm. Mid-October....

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TMWIP
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posted Apr-02-2007 06:10 AM     Click Here to See the Profile for TMWIP     Edit/Delete Message   Reply w/Quote
The course map looks tough - I wouldn't want to be running on the middle major uphill! Sounds like a lot of fun (except for the lack of sleep part)! Your team did awesome - 6:40 for 187 incredible miles! Enjoyed your RR!

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rasmussenmp
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posted Apr-02-2007 06:20 AM     Click Here to See the Profile for rasmussenmp   Click Here to Email rasmussenmp     Edit/Delete Message   Reply w/Quote
Sounds like alot of fun. Great racing. That sure lokks like a tough course too. I could see you running through the desert at night. Congrats to you and you team.

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Good running!!!
Mike's Profile

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WillRunForBeer
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posted Apr-02-2007 07:16 AM     Click Here to See the Profile for WillRunForBeer   Click Here to Email WillRunForBeer     Edit/Delete Message   Reply w/Quote
This race sounds like so much fun, mc. 6:40 miles for 187 miles? Wow!

Lou

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JJJessee
Cool Runner
posted Apr-02-2007 07:28 AM     Click Here to See the Profile for JJJessee     Edit/Delete Message   Reply w/Quote
Incredible run. 6:40 for 187 is one group of tough runners. Congrats to the lot of. Sounds like a peak experiance to me.
Take care wild man.
JJJ

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rosecoloredglasses
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posted Apr-02-2007 08:33 AM     Click Here to See the Profile for rosecoloredglasses     Edit/Delete Message   Reply w/Quote
This was fantastic!
I could feel the cool desert and see the stars and hear the coyotes.
Then, I could feel the heat and sense the excitement as the teams were finishing!

Most excellent, Emcee! Thanks for providing perfect details. I would love to run something like this... only ~ 3 minutes per mile slower...

Congratulations!

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mrsribs
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posted Apr-02-2007 09:32 AM     Click Here to See the Profile for mrsribs     Edit/Delete Message   Reply w/Quote
Wow, sounds like an amazing race. Congratulations to you and your team on the great finish.

Mrs. Ribs

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ajhjc
Cool Runner
posted Apr-02-2007 09:43 AM     Click Here to See the Profile for ajhjc     Edit/Delete Message   Reply w/Quote
What fun! I love to read relays and ultra RRs.

I love how you described this race in relation to sharpened/altered senses (running through cattle guards in the unnerving dark, the beauty of the desert after sunrise, turn lights a mile away but seems like forever, citris blossums, the slap of the ice cold shirt in the rising heat.)

It IS funny that you are the only one slouching in the photo, but of course, everyone is rested up and you just raced the killer last leg. That girl with the bandana looks bada$$!

Thanks for the detailed report and photos. Greta job!

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Dark Horse
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posted Apr-02-2007 09:47 AM     Click Here to See the Profile for Dark Horse     Edit/Delete Message   Reply w/Quote
Nice job, mcsolar. Congratulations on the team's third place.

Dark Horse

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I'm a dark horse, running on a dark race course

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millbot
Cool Runner
posted Apr-02-2007 09:55 AM     Click Here to See the Profile for millbot   Click Here to Email millbot     Edit/Delete Message   Reply w/Quote
What a great event, and a fine performance by you and the Running Shop team. Please accept a virtual ^5 and give your team another congratulations.

Did you get to keep that cool blue slap wrap?

Edited to fix speling.

[This message has been edited by millbot (edited Apr-02-2007).]

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Caddisfli
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posted Apr-02-2007 10:08 AM     Click Here to See the Profile for Caddisfli     Edit/Delete Message   Reply w/Quote
Great Report and Photos MC! What a cool event. SOunds like you were a critical piece of your team success. o surprise at that in Boomerville I am sure. Thanks for sharing. Do you run for the same team next year or are you considering triggering a bidding war by exploring free agency?
cfli

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jdmom3
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posted Apr-02-2007 10:17 AM     Click Here to See the Profile for jdmom3     Edit/Delete Message   Reply w/Quote
What a cool event MC! You guys are seriously fast to have run 6:40 pace for 187 miles. Team number 1 must really have been zooming. Congratulations on three very fast relay legs and on 3rd place over all. Awesome!

Meg

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arf 1
Cool Runner
posted Apr-02-2007 10:42 AM     Click Here to See the Profile for arf 1     Edit/Delete Message   Reply w/Quote
Wow - thanks for the great RR Mc! Sounds like you had a ton of fun and got some great pictures! Seeing the cactus and the rugged hills brought back a lot of fond AZ memories for me. Running through the desert at night under a full moon sounds heavenly. Congrats on a great race!

arf

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Ileneforward
Cool Runner
posted Apr-02-2007 10:55 AM     Click Here to See the Profile for Ileneforward     Edit/Delete Message   Reply w/Quote
Soooo, you're saying there is another one of these relays in October, and we should put a team together? As long as we aren't expected to average 6:40 miles over rough terrain......I think it sounds like a blast!
Great job, and you were one of the fastest on your team as well as maybe the most mature.
Great descriptions and great photos too, this was awesome! And this is how you taper for Boston?? Wow!

[This message has been edited by Ileneforward (edited Apr-02-2007).]

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ksrunr
Cool Runner
posted Apr-02-2007 11:30 AM     Click Here to See the Profile for ksrunr   Click Here to Email ksrunr     Edit/Delete Message   Reply w/Quote
Ditto what everyone else has said. Sounds like a great race and you had a greta time. Enjoyed reading your rr.

ksrunr

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La Tortuga
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posted Apr-02-2007 11:53 AM     Click Here to See the Profile for La Tortuga     Edit/Delete Message   Reply w/Quote
Very inspiring - I'd like to be the slowest runner on Rose's team though!

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Spareribs
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posted Apr-02-2007 12:05 PM     Click Here to See the Profile for Spareribs     Edit/Delete Message   Reply w/Quote
One of the best RR's ever. Great job MC, and beautiful fotos. Spareribs

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choover
Cool Runner
posted Apr-02-2007 12:30 PM     Click Here to See the Profile for choover     Edit/Delete Message   Reply w/Quote
Neat experience! The pictures really make this RR, mcsolar, so thanks for including them. You did a nice job running on very little sleep and in odd conditions. I want arms like the buff girl in the picture. I imagine a lot of the men want them too.

Great race report!

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choover

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tselbs
Cool Runner
posted Apr-02-2007 12:44 PM     Click Here to See the Profile for tselbs   Click Here to Email tselbs     Edit/Delete Message   Reply w/Quote
It was fun reading your report and looking at the pictures, mc. It sounds like you and your team really enjoyed themselves. You sure made your contribution to your team's speedy race and 3rd place finish. Congratulations to all of you.

TomS

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runningsteveprimo
Member
posted Apr-02-2007 02:07 PM     Click Here to See the Profile for runningsteveprimo     Edit/Delete Message   Reply w/Quote
Great job guys. These Ragnar guys do an amazing job. I've run a few other relays and I ran their Wasatch Back last year. It was top notch. I'm looking forward to running the ragnar relay northwest passage this year www.ragnarrelay.com

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