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Comox 1/2 RR


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Author Topic:   Comox 1/2 RR
Soundrunner1012
Cool Runner
posted Mar-19-2007 12:33 PM     Click Here to See the Profile for Soundrunner1012     Edit/Delete Message   Reply w/Quote
Yowza!!!! Super race, SS! Congrats on the PR!!!!

As everyone else has said, Boston's course will be no match for your speedy legs.

I gotta tell you, knowing you PR'd in the half a few years after your last best effort, is very, very comforting to me. I will probably never reach your speed, but I'd take a PR in any race distance.

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dg9
Cool Runner
posted Mar-19-2007 12:35 PM     Click Here to See the Profile for dg9   Click Here to Email dg9     Edit/Delete Message   Reply w/Quote
SS, I'm sure these comments mean a lot more from people that are in a position to fully appreciate it, but your report sure made me smile. I'm very happy for you.

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debbie

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Soundrunner1012
Cool Runner
posted Mar-19-2007 12:36 PM     Click Here to See the Profile for Soundrunner1012     Edit/Delete Message   Reply w/Quote
Yowza!!!! Super race, SS! Congrats on the PR!!!!

As everyone else has said, Boston's course will be no match for your speedy legs.

I gotta tell you, knowing you PR'd in the half a few years after your last best effort, is very, very comforting to me. I will probably never reach your speed, but I'd take a PR in any race distance.

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Sans Souci
Cool Runner
posted Mar-19-2007 10:49 PM     Click Here to See the Profile for Sans Souci     Edit/Delete Message   Reply w/Quote
Wow. I'm gobsmacked I'll respond to many directly below, but I've read every response ... and, yes, more than once. Thank you, thank you!

Mike, you can count on our paths crossing. (Econo, pssst, the Portland swirly/hallucinatory/must-attend-Portland Marathon-nothing-else-matters-on-this-earth thingy)

Labduck, Flying Finn, thank you for the preemptive knee/heel wishes/fairy dust sprinklings. I'll keep up with the ice/massage/PT and trust the taper will erase these little things. Knee feels fine today; heel is woofing.

millrunner, you will learn I have few secrets here. In fact, I'm sure many would wish I keep my fantastical thoughts to myself. My only tip is to work on the body's stabilizers and core, glues, hip flexors.

wj, there may be some truth the your sandbagger insult -- although I'm deeply hurt -- as I think a few of the island's stars were absent. I do expect to see you polishing the champagne glasses by the time I (with luck) get to that park bench!

caj, you got me. I'm a wordie, not a, er numberie. See, I can't even do simple math/s! And, no, I didn't use the same line ... though, of course, I am not disinclined to do such a thing when I haven't an original thought.

DaveinAA, aaack, comparing me to Meg? Oh, my. I think Meg deserves an apology. AFA the SouciCam, you do realize if I have one of those things attached to my head that all you'll see are clouds that look like dogs, birds, dogs, happy volunteers that need thanking, and Boomer Gods' perky behinds. Is that what you want?

mc "hammer"? You got it, exactly. I have never run with a "herd" before and the feeling was exhilarating. It may just be the first time I've ever really, truly raced, and I liked it! From their perspective, they were probably trying to rid themselves of this pesky "barnacle."

millbot - "sanity wishes"? I'll look forward to your sanity checks. Remind me, please, when I' start twitching.

ilene, jura - Mr. S. was right there at the finish, of course. Because of his fine cooking (homemade pasta), I was certainly well-fueled.

vista, "soaring eagles and old buzzards?" Hardly old buzzards. The Men's 65-69 division is incredibly competitive here. There are some very fine runners on this island. The winning time was 1:04.55 by the great British runner Jon Brown.

arfenarf, Econo - sillies, not wheatgrass ... Guinness. Had a pint on Saturday. We'll practice technique in June.

Tet, I think you know me well. I love wildlife distractions. Will I flip out in the big Boston crowds?

Karl, yes, I'd probably have tried to win, but I was trying to kick at the end no matter, so the result may not have been different.

Spareribs, your input always means so much to me. AFA local, this is local; I just don't know the "players." The island has a population of about 700,000, most in the south.

spankee, a pacer? Hmm. There were a couple of guys who stood me up in Ottawa earlier this year. Do I chance it again?

Thunderbolter, I look forward to a Beantown meeting. How 'bout a game of backwards Scrabble, sans German?

ladysmithrunner, didn't the bouncer check your ID at the door? Thanks for chiming in. Yes, we'll definitely chat over the coming days. Take care!

Skip!!!! So good to see you here. I hope you're well. (see comment to mc, re "hammer" above). Please come back more often. You are missed!

kameele, alstublieft!

Soundrunner, you have many, many PRs in your (near) future. You are running very well and I know Boston will be fantastic for you!

Tammy, Karl, I was wearing Mizuno Wave Rider 10s. How's that?

Thanks for the extra pressure DaveinAA, mc, mrpat, Robin (Eastern sister, you are particularly bad but, no matter, we can drink Talisker and dance to U2 after the race!), Ray, Elaine, perchcreek (are you into taper madness already?), Skip, Meg, and Soundrunner, but I'll just do what I can on the day and be happy with that.

It really did turn out to be a braw day.

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willdebeest
Cool Runner
posted Mar-20-2007 01:19 PM     Click Here to See the Profile for willdebeest   Click Here to Email willdebeest     Edit/Delete Message   Reply w/Quote
Wow! Congrats on your PR. I don't think you are S squared anymore, you are now S cubed !

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TMWIP
Cool Runner
posted Mar-20-2007 03:56 PM     Click Here to See the Profile for TMWIP     Edit/Delete Message   Reply w/Quote
Great SPEEDY Race SS! You should be all set for Boston!

What's your marathon PR? I think you'll get one at Boston!

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hally
Moderator of Boomers and Beyond
posted Mar-20-2007 07:31 PM     Click Here to See the Profile for hally   Click Here to Email hally     Edit/Delete Message   Reply w/Quote
Sorry so late in replying here but WOW!!
You sure are fast woman, greta read and congrats!

Who knows, if I can find a place to stay for not a fortune I just may show up in Boston myself. I am due for a Boomer meeting.

Barb

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Peter NC
Cool Runner
posted Mar-20-2007 07:50 PM     Click Here to See the Profile for Peter NC     Edit/Delete Message   Reply w/Quote
SS..I just saw your race report here....6 seconds behind the winner...wow.
When I grow up I want to be as fast as you.

Congrats,
Peter

------------------
Me - Saucony Hurricane 8/Asics GT-2100/New Balance766 - FR305
My Running Log

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Tramps
Cool Runner
posted Mar-20-2007 08:55 PM     Click Here to See the Profile for Tramps     Edit/Delete Message   Reply w/Quote
Another late-comer, slow-poke, delinquint response. I can tell by your overall time that you are an excellent runner. However, those K splits are meaningless to me. I wish you Canadians would just abandon this whole silly metric thing and join the rest of the world in recognizing that miles are...oh wait....

Never mind.

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choover
Cool Runner
posted Mar-21-2007 02:31 PM     Click Here to See the Profile for choover     Edit/Delete Message   Reply w/Quote
Sans, you are so darn fast and I am thrilled you had a great race as you are definitely one of the nicest, most supportive people on this forum. All your hard work and positive energy is paying off for you. Congratulations on your AG award and speedy time. I am excited to see how Boston goes for you!

cheryl

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predawnrunner
Cool Runner
posted Mar-21-2007 04:05 PM     Click Here to See the Profile for predawnrunner   Click Here to Email predawnrunner     Edit/Delete Message   Reply w/Quote
OK - so I'm even later and more delinquent than Tramps. I've been terrible about reading and responding to race reports lately, but I got a real charge out of this one.

You are so fast, and you clearly put a lot of thought into your racing and training strategies.

I'll be watching for your next report with great interest...

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Predawnrunner, aka mrs W.R.F. Beer

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dtoce
Cool Runner
posted Mar-21-2007 04:15 PM     Click Here to See the Profile for dtoce     Edit/Delete Message   Reply w/Quote
Sans Soucalina,
I've read this report several times now and must say-congratulations on a fine race! You are quite the runner and I think you've only scratched the surface of your racing ability. It'll be interesting if you decide to train with higher volume and LT running over the next months and cap that with some exceptional fall racing.

Your splits were solid and the ability to push the pace when hurting and others are falling off pace is a special talent.

Nice. Very nice.
Dale

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