| Author |
Topic: Montreal Frozen Runner, Another Page.... |
kneejerk
Cool Runner |
 posted Mar-09-2006 08:01 AM
   
Hi, I will be there on the 15th. Cant wait to see you guys. Truxx, can you come?I have been doing my ol' 7k at the parc Jarry for the past 10 days... I had stopped going when Meteomedia showed it was less then -10 but since last wednesday, it's allright. Gro: have fun skiing and thanks for the tip! Ralf: I hope you will finally know what's up with your leg, that would be progress. JB, hope you can make it... still 5% chance  Have a good day everyone!
IP: Logged |
rolyone
Cool Runner |
posted Mar-09-2006 07:46 PM
Looks like a quiet day on the Montreal forum.8.05 km on the TM tonight 46.53 Good night Roly
IP: Logged |
Mercury1
Cool Runner |
posted Mar-09-2006 08:37 PM
Ya Roly, still planning on the Ottawa Half. I know I have a fast Half in me somewhere. For some reason I have never been able to put one together. Who else is going? I am not doing the Boreal Half as I don't want to risk my ham so close to Boston. Will do Lasalle & St. Laurent though (both 10k) as I can tolerate the pain for short distances.
IP: Logged |
Mercury1
Cool Runner |
posted Mar-09-2006 08:42 PM
Almost forgot. If running the Mountain tonight or tomorrow, be careful. Footing on the down side adjacent to the cross is sheer ice with no stones like the up side. Footing is dangerous and stopping is next to impossible.
IP: Logged |
rolyone
Cool Runner |
posted Mar-10-2006 09:09 AM
quote:
Originally posted by Mercury1:
Ya Roly, still planning on the Ottawa Half. I know I have a fast Half in me somewhere. For some reason I have never been able to put one together. Who else is going? I am not doing the Boreal Half as I don't want to risk my ham so close to Boston. Will do Lasalle & St. Laurent though (both 10k) as I can tolerate the pain for short distances.
Hey Merc, Don't know how you do it running like hell with your injuries, just make sure to don,t push it to much. My goal is to just stay healthy enought to finally win my age group when I turn 80 in any race. I think Sally was planning on the half if she will be ready, her trainer  , won't let her do the full. OK folks it's freaky Friday, whos running up the hill on Sunday. I will be at the monument at 9:00 am if Saturdays run doesn't kill me. I plan on a nice llloooonnnnggg run tomorrow with hills and walking breaks time to start getting use to time on my feet. Just bought these two books from amazon Endurance Sports Nutrition
Serious Training for Endurance athletes I'm gonna buy this DVD soon. http://www.kvie.org/programs/kvie/araceforthesoul/ Have a good week-end Roly
[This message has been edited by rolyone (edited Mar-10-2006).]
IP: Logged |
Mercury1
Cool Runner |
posted Mar-10-2006 09:43 AM
"I'm not one to sit around dreaming of my glory days....I'm still living them." (Wal Mart ad)------------------------------------- Will probably do a tempo on the TM today. Too icy on the slopes. _____________________ There is no reality.....only perception! (Dr. Phil)
IP: Logged |
Df7
Cool Runner |
posted Mar-10-2006 10:21 AM
Roly - you're in good shape this am.. Grommit - how was the skiing ? I was wondering if it would be possible to start another chapter, don't want to tick anyone off now, but its lovely out this morning, perhaps a spring chapter - just a thought - ? Okay, I'm out of here, I'll check in early next week to see if there are changes to the social details. Enjoy the weekend folks.
IP: Logged |
Mr Lambchops
Cool Runner |
posted Mar-10-2006 04:25 PM
quote:
Originally posted by Mercury1:
"I'm not one to sit around dreaming of my glory days....I'm still living them." (Wal Mart ad)
Roly: I'll try to be there Sunday at 9:00 ------------------
Don't bust my chops, baby, don't bust my chops [This message has been edited by Mr Lambchops (edited Mar-10-2006).]
IP: Logged |
Silly Sally
Cool Runner |
posted Mar-10-2006 09:00 PM
quote:
Originally posted by Df7:
I was wondering if it would be possible to start another chapter, don't want to tick anyone off now, but its lovely out this morning, perhaps a spring chapter - just a thought - ?
Df: We're waiting ... go ahead, beautiful ... start the new thread ... KJ: Yay! Can't wait to see you! Grommit: Did you manage to get any snow, or was it all mush?  Hope you and the kiddies had fun regardless ... Merc: I don't know how you do it, run on that much pain ... I'm a total wimp. Roly: Don't know if I'll even be able to run Ottawa Half ... still too early to know ... won't be able to run until I get the go-ahead from my physiotherapist ... sniff, sniff ... Sally ------------------
"Follow your bliss"
IP: Logged |
Df7
Cool Runner |
posted Mar-11-2006 09:02 AM
Push, pull, prod, yank and push some more. You win Sally, I started another thread. Have a nice weekend, now to stretch and shower.
IP: Logged |
Silly Sally
Cool Runner |
posted Mar-11-2006 11:03 AM
quote:
Originally posted by Df7:
Push, pull, prod, yank and push some more. You win Sally, I started another thread.
Thanks Df ... see you Wednesday!
http://www.coolrunning.com/forums/Forum10/HTML/003539.shtml Sally ------------------
"Follow your bliss"
IP: Logged |
