| Author |
Topic: Montreal Frozen Runner, Another Page.... |
grommit
Cool Runner |
 posted Feb-13-2006 11:52 PM
   
....chlorine makes my eyes itch.... 2.25kms in the pool. Ankles a litte better but I'm guessing I'll have sore shoulders in the morning.... to bed, to bed.... along day tomorrow...... Happy Valentines Day xxxxxxx
grommit
------------------
moi
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Silly Sally
Cool Runner |
posted Feb-14-2006 03:56 AM
quote:
Originally posted by grommit:
....chlorine makes my eyes itch
Try goggles. Sally [This message has been edited by Silly Sally (edited Feb-14-2006).]
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grommit
Cool Runner |
posted Feb-14-2006 06:15 AM
quote:
Originally posted by Silly Sally:
Try goggles.Sally [This message has been edited by Silly Sally (edited Feb-14-2006).]
posted Feb-14-2006 03:56
try sleep! grommit
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Truxx
Cool Runner |
posted Feb-14-2006 08:16 AM
I want to Thank Silly Sally for the great house party! I really enjoyed the nice company! It was great to meet Mercury, Mrs. Mercury, and everyone else that attended! I would also like the e-mail addresses if they are available, thanks!
I really loved that desert too!! Truxx
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rolyone
Cool Runner |
posted Feb-14-2006 01:02 PM
Happy valentines day to all the fit and beautiful cool running Ladies.Whos running in the Ottawa Marathon in May. I will be going without the family. I have to head back to Montreal as soon as I the race is finished to rush back to see my daughters ballet show that evening. Tomorrow is the last day to register before the price goes up. I may just try this race in April (26K)
http://www.mudpuppies.ca/registration.htm Roly
[This message has been edited by rolyone (edited Feb-14-2006).]
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wilhughson
Member |
posted Feb-14-2006 02:32 PM
for short distance runners
5k road race
sat. 18 mar. St Albans Vt.
10$ can. prior to race day, 15$ can on race day
10 year age groups to 70+
trophies 1st, 2nd & 3rd in age groups
door prizes
www.northernrunner.org
wilhughson
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omni3
Cool Runner |
posted Feb-14-2006 02:58 PM
Just came back from an easy 10k, what a great weather out there! Now for less fun, going to work!
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Truxx
Cool Runner |
posted Feb-14-2006 05:37 PM
I got out there and ran in the snow before it gets too deep! It was the same regional park run as last week, and just about the exact same speed... I was happy with the result because I felt kind of sluggish at the mid-way point. I feel good now.Truxx
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grommit
Cool Runner |
posted Feb-14-2006 05:49 PM
on a totally unrunning related subject..... I feel I
I have to share this little bit of grommit humour.... DF: you'll smilehttp://www.matazone.co.uk/animpages/gm/giraffe-milking.php No run for me today.... just more overeating can I come home now please
grommit
[This message has been edited by grommit (edited Feb-15-2006).]
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Mr Lambchops
Cool Runner |
posted Feb-14-2006 06:24 PM
Sally: How was your Lock & Key party fund-raiser ? Sally ? Sally ??
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Df7
Cool Runner |
posted Feb-14-2006 08:36 PM
30 minute gargle, inhaled some food, headed out the door for a 40 minute waddle (read, cranked up the tunes and played in the snow- really sloowww, blame it on one too many chocolate éclairs…  Its beautiful out there, not cold. Finish up with the golfing and fishing Gro and head on home, muchas gracias for the gaffaws..  Ralf - was ist los ?
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RalfM
Cool Runner |
posted Feb-15-2006 02:53 PM
Greetings from YVR. I followed Grommit's advice and got my a** to Canada, although not to YUL.Last week it was three weeks since my visit to the doctor who told me not to run for three to four weeks. So, on Friday I ran for the first time. In order to start easily, I did a whole 1.5 km loop blazingly fast in 12.5 minutes. Result: On Saturday my shin hurt again. arrrrrrrRRRRRRRGGGGGGGGGGGGGGGGGGGGGGGGGG!!!!!!! So I am spending my first visit to BC moving very little, icing my leg as often as possible and listening to the "Ring" (no, not Tolkiens, although there are many similarities; 14.5 hours of music. Hope the neighbors can take this.) I will keep you posted. Take care Ralf
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rolyone
Cool Runner |
posted Feb-15-2006 03:29 PM
SS If all goes well with your ironman this year you can start training for the double ironman in Levis Quebec for next years race.http://www.triathlon-levis.com/triat/eng_Competitions.asp?competition=double%20Ironman&lang=eng A new twist to running up Mount Royal. Montreal Fat Ass 50 and 100k Run. http://www.geocities.com/pnd97/FA50.html Roly [This message has been edited by rolyone (edited Feb-15-2006).]
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Silly Sally
Cool Runner |
posted Feb-15-2006 04:37 PM
quote:
Originally posted by rolyone:
Whos running in the Ottawa Marathon in May. I will be going without the family. I have to head back to Montreal as soon as I the race is finished to rush back to see my daughters ballet show that evening.
Um, I hope you'll be taking the bus ... driving that distance after your first marathon is highly not recommended ... Did you know there is a triple Ironman? Here's one account ... http://www.bobbysrun.co.uk/Ironmn1.html Dirk told me that I'm not allowed to do a full marathon - too much recuperation afterwards ... so I might have to be a good Ironwoman and listen to him ... Ralf: OUCH!! Chops: for L&K, see blog ... Good chance I will hold another one soon, but in a different setting ... and I expect to see both you and your wife at that one ... changed the concept and everyone got BOTH locks and keys ... Sally
------------------
"Follow your bliss"
[This message has been edited by Silly Sally (edited Feb-15-2006).]
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Mr Lambchops
Cool Runner |
posted Feb-15-2006 04:46 PM
Ralf: RAAAAAAAALF !!!!!Roly: I just love this Fat Ass concept but ....man, I hate the distance. Sally: Sally ? Sally ?? SAAAAA-LEEEEEE.......
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rolyone
Cool Runner |
posted Feb-15-2006 06:02 PM
quote:
Originally posted by Silly Sally:
Um, I hope you'll be taking the bus ... driving that distance after your first marathon is highly not recommended ...Did you know there is a triple Ironman? Here's one account ... http://www.bobbysrun.co.uk/Ironmn1.html Dirk told me that I'm not allowed to do a full marathon - too much recuperation afterwards ... so I might have to be a good Ironwoman and listen to him ...
Sally I may just have to ditch the Ottawa marathon this year and run the 10K with my co-workers. Stephan is going but he is going to be with his Family and they like to sight see. Look closer at the link you posted there is a deca ironman
Distances: 24 mile swim, 1120 mile bike, 262 mile run (non-stop!) If I don't run Ottawa I might just try the Fat Ass 50k. Looks like fun. Roly
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Silly Sally
Cool Runner |
posted Feb-15-2006 10:46 PM
quote:
Originally posted by Mr Lambchops:
Sally: Sally ? Sally ?? SAAAAA-LEEEEEE.......
CHOOOOOOPPPPPPSSSSS!!
http://www.ironwoman2006.blogspot.com
- everything you want to know about my party and also a special swimming update just for you  Roly - you're wimping out on Ottawa ... you have to at least run the Half with me, you have to get sub-2 buddy boy ... Look, I'll pace ya ... I wouldn't do the Fat Ass, no way, no medal ... DecaIronman ... yeah, I'm not that stupid ... well, at least not this year ... Truxx & Mercury: so happy that you both attended my little gathering ... it was a lot of fun and I am amazed at how much cake athletes can consume! I will host another one of these events, you'll see! Merc, thanks again for the second cake (yes, folks, we polished off two cakes and whipped cream to boot!) To those who didn't come, too bad you missed out ... Sally
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rolyone
Cool Runner |
posted Feb-16-2006 08:48 AM
quote:
Originally posted by Silly Sally:
Roly - you're wimping out on Ottawa ... you have to at least run the Half with me, you have to get sub-2 buddy boy ... Look, I'll pace ya ... I wouldn't do the Fat Ass, no way, no medal ...
No I am not wimping out just yet I'm still keeping my options open. I can run the half if I can't get any one to drive me back to Montreal. I have started my training for Ottawa that includes easy runs Fartlek, speed and hill intervals on Teus-Thurs. rest on Monday and Fridays. I,m keeping the week-ends for running trails and LSD (with Hills) for jay preparation. Roly Roly
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Silly Sally
Cool Runner |
posted Feb-16-2006 09:25 AM
quote:
Originally posted by rolyone:
No I am not wimping out just yet I'm still keeping my options open. I can run the half if I can't get any one to drive me back to Montreal.
Though the marathon is close to Jay, I still think it would be wise to do a full marathon to get the mental preparation. A road marathon is completely different than a TM marathon, and even the RM is entirely different than Jay, but at least you will have to battle with demons. There are buses, you know ... and other marathons before Jay ... Just a thought ... I know it took me up to the last few marathons to stop swearing during them and questioning if I'd ever run one again ... But heck, ignorance is bliss ... Sally ------------------
"Follow your bliss"
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Mr Lambchops
Cool Runner |
posted Feb-16-2006 09:32 AM
I'm driving my sweetie nuts with this Olympic thing !!! Let me tell you a couple of events I just can't swallow:1- Arena speed-skating: Am I the only one around finding this thing ridiculous ? Can you imagine the summer Olympics with arena track events ? How can you be a gifted speed-skater and choose roller-derby on ice ? Just compare athletes' body type between short and long and you know where the real McCoys are. 2- Half-pipe snowboard: If this toy is in the winter Olympics, why much older ones like skateboard or surf are not during the summer ? Comments ?
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Joeboxter
Cool Runner |
posted Feb-16-2006 01:41 PM
quote:
Originally posted by Mr Lambchops:
2- Half-pipe snowboard: If this toy is in the winter Olympics, why much older ones like skateboard or surf are not during the summer ?
Comments ?
Wait for it!!! I do however agree about the Roller derby with switch blades on their feet!
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grommit
Cool Runner |
posted Feb-16-2006 04:01 PM
.... it's good to home, however I not sure I missed the "la merde blanche"------------------
blahblah
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Mr Lambchops
Cool Runner |
posted Feb-16-2006 05:34 PM
Grommit: still have itsy bitsy problem getting to the journal supporting gross pictures of your body parts (Veronique, I miss you). For christ sake, ask DR for instructions !
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rolyone
Cool Runner |
posted Feb-16-2006 08:09 PM
Anybody running tonight most probably like me on the TM. total 5.1 miles 42 min 30 sec
1 mile warm up 9 min 5 sec
3.1 miles at 24min 23 seconds
1 mile cooldown 9 min 2 sec. have a good evening.
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omni3
Cool Runner |
posted Feb-17-2006 01:32 AM
Actually I ran outside this afternoon. It was quite fun but there wasn't a lot of traction. It was more a leg training than a cardio training.
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