February 16, 2010
C O N T E N T S
Redefine your personal best: Race for Dana-Farber Health and Fitness Tips Health and Fitness Tips In the News Training Tips Newsletter Sponsor | Newsletter Sponsor Health and Fitness Gear Tips Newsletter Sponsor Newsletter Sponsor |
REDEFINE YOUR PERSONAL BEST: RACE FOR DANA-FARBER
[ A word from our sponsor ]
Let 2010 be the year you make your running mean more. Join Dana-Farber Cancer Institute's Running the Race Against Cancer program and compete as an individual or as part of an official team while fundraising for Dana-Farber Cancer Institute and the Jimmy Fund's mission to conquer all forms of cancer.
Choose your own race and pace: Run in any race, of any distance, in any city of the world while raising funds to benefit Dana-Farber's groundbreaking research discoveries and exceptional patient care. You set your own pace by choosing your racing event and establishing your own fundraising goals, with DFCI providing support every step of the way. Registering is easy. Choose the racing event you want to run in; secure your race entry; then visit RunDanaFarber.org to officially join the Running the Race Against Cancer program.
Join the team: You can also do your part to help fight this disease by joining an Official Dana-Farber Team in one of a select group of races. As a team member, you will receive a race entry, team support, and fundraising help to reach the team fundraising minimum requirement. Dana-Farber has teams in the following events: B.A.A. Half Marathon, Bermuda International Race Weekend, Falmouth Road Race, and New York City Marathon.
Why you should run with us: Dana-Farber Cancer Institute provides expert, compassionate care to children and adults and is home to groundbreaking cancer discoveries. Since its founding in 1948, the Jimmy Fund has raised millions of dollars through thousands of community efforts to advance Dana-Farber's lifesaving mission. To learn more or join the Running the Race Against Cancer program visit us at the link below.
HEALTH AND FITNESS TIPS
Can Running Keep A Cold Away?
Find out when to sweat it out and when to stay in bed this cold and flu season.
HEALTH AND FITNESS TIPS
4 Tips To Run The Stress Off
Is stress weighing you down? Learn how to let go of daily distractions so you can stay focused on your runs.
IN THE NEWS
Elite Athletes Team Up With Live Earth's Run For Water
Join some of the world's biggest athletes and raise awareness for the world water crisis at a Live Earth Run for Water event near you.
TRAINING TIPS
Go Fast With Interval Workouts
Interval training is your ticket to speed. Use these steps to customize your own interval workout, and watch the seconds fly off your times.
NEWSLETTER SPONSOR
Aflac Iron Girl National Series--Going the Distance, 2010
Okay, women; this series is spreading throughout the country. This series is for you! Although it's called Iron "Girl," it includes women of all ages. An Iron Girl is a woman who balances fun and femininity with strength and determination to achieve something incredible. Since the original two races in 2004, participants from 5 to 89 have crossed the finish line of Iron Girl events. But reaching that finish line is only the beginning. On the contrary, that's where the journey actually begins.
Participation in any one of 11 Iron Girl events in 2010--starting with a new 15K--will help women of all ages push themselves a little bit further.
More than 17,000 women participated in 10 Aflac Iron Girl events nationwide last year--covering over 150 miles of swimming, biking and running. There is strength in numbers and the series is hitting numbers that can't be ignored.
Since 2004 Iron Girl has allowed thousands of women to continue their journey to a healthy lifestyle. As the series continues to grow each year, participants can up the ante on their own fitness levels, setting their sights on longer distance races or broadening their horizons to multi-sport events in the months ahead. And many plan to travel to new and exciting destinations to participate in as many events as possible; 2010 races range in distances from 5K to 15K road races; and duathlons and triathlons add variation.
"It's not over once you finish one race; it's about continuing this fitness lifestyle forever and setting new goals," said Judy Molnar, vice president of Iron Girl.
It is for beginners and experienced athletes; it may be the first race or it may be another season for veterans. It does not matter. The series is structured with new athletes in mind, giving them the opportunity to grow in their personal fitness. These beliefs are also beautifully symbolized in the Iron Girl "Grace" emblem, representing each woman's ability to power through challenges and overcome obstacles--while maintaining a positive sense of self.
The Aflac Iron Girl Event Series includes 11 events that crisscross the U.S.--giving tens of thousands of women a chance to get involved. Get out a map and a calendar. It's going to be a busy year. Visit AflacIronGirl.com and start planning your journey today.
NEWSLETTER SPONSOR
Gold Coast Airport Marathon
This is a first class marathon, and in July, the "winter" down under. The related events include the Asics Half Marathon, the Southern Cross University 10K, a 5K, and two distances for the Junior Dash, 2.25K and 4K. Yes, there is something for everyone and thus it's a great family vacation opportunity. There are very few July marathons in North America, but you've always wanted to visit Australia. This fits much better into marathon training, long runs, and travel/vacation opportunities. Talk about your ideal destination races!
Queensland has Miles of great beaches, magnificent rainforests, wildlife, and a wide variety of sporting activities. Queensland's Gold Coast is one of the world's leading vacation destinations. You can explore some of the most interesting and exotic seaside locations found nowhere else.
This is Australia's number one Marathon! The course is flat, fast and scenic, running along the magnificent Gold Coast beaches. Since its inaugural in 1979, it has grown into one of the world's leading marathons. In 2009 total participation was over 23,000.
All finishers receive a commemorative medallion and shirt; and the running/travel experience of a lifetime. Marathon runners have their names on their bib numbers--a great souvenir which allows spectators to cheer you by name. There is a wealth of information on course profiles, the Expo, teams, training, registration, prior results, travel, and FAQ on their excellent and helpful Website.
The Gold Coast Airport Marathon is one of the best organized marathon events in the world; administered by the highly professional Queensland Events Gold Coast, which is wholly owned by the government of Queensland. This is your opportunity to run the best in one of the most beautiful locations. The Gold Cost Airport Marathon--experience running as it should be.
> Gold Coast Airport Marathon Website
HEALTH AND FITNESS
Do's And Don'ts For Icing Injuries
Are you making your injuries better or worse? Learn the proper way to ice up for a faster recovery.
GEAR TIPS
Find The Right Running Shoe
A good pair of running shoes can make all the difference and keep you injury-free. Here are a few tips to help you find the right fit.
NEWSLETTER SPONSOR
The Great Bay Half Marathon
This is the half marathon for you--rural roads along the shore of the famous Great Bay estuary on April 11. There is a walking division, and they have added the Inspiration 5K so everyone can participate. The 4th annual Great Bay Half Marathon and Inspiration 5K will run in Newmarket, New Hampshire with 10% less hills and a downtown finish on Main Street.
There are many reasons to run, enjoy, and appreciate this outstanding race offered by Loco Running. It's a beautiful course, with a quaint New England mill town, ancient stone walls; the gorgeous coastline of Great Bay, forests, farms and fields, and so more. It's a mostly rural course. The first eight miles are challenging with rolling hills, but it's terrifically picturesque with views of Great Bay Estuary. There will be different musical groups set up along the course. This race is both scenic and well managed.
Both races start at 11:00 a.m. (walkers at 10:00). Both are USATF-certified with chip-timing using the Chronotrack D-Tag. Custom medals will be awarded to all registered finishers.
Plan to visit the Health and Fitness Expo Presented by Exeter Hospital on Saturday, April 10 at the Newmarket High School gym (with registration and pick-up), noon to 5:00 p.m. (about 40 different booths, health, fitness and running).
It's part of the "Gone Loco, Will Run for Beer Series"--this is the second of six races on or near the New Hampshire seacoast. Run five of six races and get a great series jacket. The post race party at the Stone Church will also feature a beer tasting courtesy of Smuttynose. The Great Bay Half Marathon gives you double points in the series. Check out all the details and register at the website.
> Great Bay Half Marathon Website
NEWSLETTER SPONSOR
New Bedford Half Marathon
The 33rd annual New Bedford Half Marathon is the second of seven races of the USATF- New England Grand Prix, running March 21, 2010. It is one of New England's premier Half Marathons and continues to be a memorable racing tradition year after year.
The New Bedford Half Marathon was alive and well long before half marathons became so popular. It's set in a vibrant seaport city that embraces the race and welcomes runners as friends. Add top notch organization and amenities, along with a fast loop course through the heart of New Bedford, rich in seafaring history, and you have the makings of a classic New England race with a long list of esteemed runners.
It's a fast, certified counter-clockwise loop. Ingrid Kristiansen (Norway) holds the women's record (1:08:32, 1989)--then a world record. Geoff Smith (Great Britain) set the men's record (1:02:05, 1986).
There are cash awards for individuals and USATF teams. Their excellent website has details and you can also get full information on registration/packet pick up, club/team information, course maps, D-tag chip system, and more.
The City of New Bedford is one of the world's most famous whaling era seaports and the number one fishing port in America. This wonderfully diverse city is a culturally rich community with a proud past. The city's national park status and authentic working waterfront add to its appeal. It was the inspiration behind Herman Melville's Moby Dick.
The Half Marathon is hosted by The Friendly Sons of Saint Patrick, New Bedford Irish-American cultural organization, which is very active in the community. They do a great job with this event! Run it and see for yourself.
> New Bedford Half Marathon Website
PARTING WORDS
Cool Running on your website
Got a site that needs fresh content about running and fitness? Try the quick and easy Cool Running affiliate program: we'll update your site automatically every week.
> Click here for details.
Share the knowledge
Please feel free to forward this edition of Relay to your friends, and remember to stop by Cool Running for all of your training needs:
> www.coolrunning.com
Copyright 2010, Cool Sports, Inc. All rights reserved.