November 16, 2009
C O N T E N T S
Pensacola Double Bridge Run - Ideal Race February 6, 2010 Events and Activities Training Tips Training Tips Newsletter Sponsor | Health and Nutrition Tips Training Tips Training Tips Health and Nutrition Tips Newsletter Sponsor |
PENSACOLA DOUBLE BRIDGE RUN - IDEAL RACE FEBRUARY 6, 2010
[ A word from our sponsor ]
Come run through history and across the water. The 15K and 5K run/walk have excellent venues and terrific organization. And the area's natural beauty--especially those sugar-white beaches--can't be beat. Temperatures are usually ideal for running.
Yes, Saturday, February 6 the place to run is Pensacola, Florida. The annual Double Bridge Run offers three options--the 15K race from Pensacola across Pensacola Bay and Santa Rosa Sound to Pensacola Beach; the 5K run from Gulf Breeze to the beach, or the 5K walk, same course. Nearly half of 9.3 miles will be over water and two thirds of the 5K. And the views are spectacular. Run Double Bridge and get double the enjoyment in this unique race. The post-race party will be at Hemingway's at the gorgeous Portofino Boardwalk at Pensacola Beach very close to the finish line.
There is much to see and do in Pensacola and Pensacola Beach. An ideal winter getaway and great party atmosphere. Adventure in Pensacola--explore some of the most beautiful beaches in the country and National Seashore. Natural beauty, history, art, entertainment--take the opportunity for a long destination weekend.
Currently registered are Amy Rudolph (two-time USA Olympian ('96 and '00), 2006 USA National Champion 10,000 Meters, two-time USA World Cross Country Team (medaled both times), Former USA 5000 Meter Record Holder, two-time Double Bridge Run Champion) and Jennifer Hanley-Pinto (5-time Double Bridge Run Champion (4-time Runner-up), 2005 Santa Rosa Island Triathlon Champion, two-time qualifier Ironman World Championship (Kona, Hawaii).
Sign up Now. This is a terrific way to keep your running sharp during the winter. Take in all Pensacola offers.
EVENTS AND ACTIVITIES
Turkey Trots & Thanksgiving Day Runs
Pound the pavement before you pound pumpkin pie this Thanksgiving. Sign up for a Turkey Trot near you and eat guilt-free.
> Search for Turkey Trots on Active.com
TRAINING TIPS
7 Tips for Taking Time Off
Most runners will experience a setback and have to take time off. There are benefits to be gained from scheduled breaks, and setbacks should not deter the ultimate goal.
TRAINING TIPS
4 Tips on Running Your Best 10K
Running can be endlessly challenging for any participant. There is always another mile or a faster time that you can work towards. Use these tips to push it a little harder on your next run.
> 4 Tips on Running Your Best 10K
NEWSLETTER SPONSOR
Gold Coast Airport Marathon
This is a first class marathon, and in July, the "winter" down under. The related events include the Asics Half Marathon, the Southern Cross University 10K, a 5K, and two distances for the Junior Dash, 2.25K and 4K. Yes, there is something for everyone and thus it's a great family vacation opportunity. There are very few July marathons in North America, but you've always wanted to visit Australia. This fits much better into marathon training, long runs, and travel/vacation opportunities. Talk about your ideal destination races!
Queensland has Miles of great beaches, magnificent rainforests, wildlife, and a wide variety of sporting activities. Queensland's Gold Coast is one of the world's leading vacation destinations. You can explore some of the most interesting and exotic seaside locations found nowhere else.
This is Australia's number one Marathon! The course is flat, fast and scenic, running along the magnificent Gold Coast beaches. Since its inaugural in 1979, it has grown into one of the world's leading marathons. In 2009 total participation was over 23,000.
All finishers receive a commemorative medallion and shirt; and the running/travel experience of a lifetime. Marathon runners have their names on their bib numbers--a great souvenir which allows spectators to cheer you by name. There is a wealth of information on course profiles, the Expo, teams, training, registration, prior results, travel, and FAQ on their excellent and helpful Website.
The Gold Coast Airport Marathon is one of the best organized marathon events in the world; administered by the highly professional Queensland Events Gold Coast, which is wholly owned by the government of Queensland. This is your opportunity to run the best in one of the most beautiful locations. The Gold Cost Airport Marathon--experience running as it should be.
> Gold Coast Airport Marathon Website
HEALTH AND NUTRITION TIPS
How to Improve Your Run All Day Long
What you do during the hours you're not running can make (or break) your workout.
> How to Improve Your Run All Day Long
TRAINING TIPS
How to Start Running Today
Running is an all-star calorie crusher, mood enhancer, and disease fighter. And you don't have to be hardcore to reap its many benefits. Try our easy get-up-and-go plan and watch the weight melt away.
TRAINING TIPS
8 Answers to Common 5K Questions
You signed up for your first 5K, and religiously followed a training plan for six weeks. Here's what to do on the last week to make the most of your experience.
> 8 Answers to Common 5K Questions
HEALTH AND NUTRITION TIPS
Shin Splints 101
Shin splints are a common overuse injury that most runners will deal with and dread. Use this guide to better understand the pain in your shin, learn how to treat it, and prevent it from coming back.
NEWSLETTER SPONSOR
Millennium Mile
It's all downhill from here! It is quick, and it is fun! The 11th annual Millennium Mile will run on December 27, 2009, in Londonderry, New Hampshire. This one-mile contest is the highlight of the holiday running season for many. It is downhill, lightening fast, and the only such race in New England.
This unique event will speed down Mammoth Road through the heart of the famous apple orchards--hundreds of runners, all ages, will celebrate the beginning of a New Year. It will run at 2:00 p.m. Yankee Timing will use the Chronotrack chip system to provide accurate and immediate results. It is a run for everyone and a fantastic bargain at $10.00 ($15.00 race day, $5.00 for kids 12 and under).
Some of the best runners in the USA have participated in this event. You never know who might show up; one year it was Olympic medalist Deena Kastor. Check the Website for past champions.
All previous races have been won in 4:00 minutes or under for men, and 4:41 or less for women. Last year the winners were Salome Kosgei of Kenya (4:35) and Abiyot Endale of Ethiopia (3:58). Course records: Amy Mortimer, West Roxbury, Massachusetts, 4:20 in 2005; the men's shared by Scott Anderson, Washington, D.C., 3:51 (inaugural, 1999), and Andy Downin (2001).
But most importantly this event is about participation--runners of every age. Kids will run their first race with parents alongside older runners in their 70's and 80's; all getting it done and having fun!
On December 27th, do not miss this event. Try something different for the holidays. There have been 23 sub-four minute miles. Set your PR and celebrate; a unique opportunity. Go to the website to register now!
PARTING WORDS
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