October 22, 2009
C O N T E N T S
35th Bermuda International Race Weekend - Simple Pleasures and Delightful Charm Chicago Marathon Keflezighi Sets U.S. 20K Record Men's World Half Marathon Traveling and Running | Nutrition Health and Fitness Health and Fitness Newsletter Sponsor Newsletter Sponsor |
35TH BERMUDA INTERNATIONAL RACE WEEKEND - SIMPLE PLEASURES AND DELIGHTFUL CHARM
[ A word from our sponsor ]
Plan your perfect getaway weekend to Bermuda, January 15 - 17, 2010. This great escape during the Martin Luther King, Jr. holiday weekend will be a welcome break from the ice and snow of USA weather, and the ideal destination for your winter race.
Soak in the sublime beauty of this island paradise--so close but a world apart--known for its picture-postcard vistas, spectacular pink-sand beaches and vibrant old-world charm. The International Bermuda Race Weekend celebrates its 35th anniversary this coming January, an unforgettable race tradition and stunning island beauty.
Choose the running distance that is just the right challenge for you. There is a marathon, half marathon and a 10K Race. If you are really brave, enter the Bermuda Triangle Challenge to run three races in three days! You will agree that this Weekend is nothing short of a runner's dream come true.
The official race headquarters for the Bermuda International Race Weekend is The Fairmont Hamilton Princess set on the shores of picturesque Hamilton Harbor. With 450 well-appointed guest rooms, fresh and saltwater swimming pools, two restaurants and a complimentary ferry to the sister hotel Fairmont Southampton Princess, the Fairmont Hamilton Princess is a luxury resort and an elegant tribute to the old world splendor that is Bermuda.
Don't miss this extraordinary opportunity to participate in the 35th Bermuda International Race Weekend. A world apart from the ordinary, Bermuda is one of the most beautiful places on earth. A short flight from many East coast cities, it is convenient and easily accessible. For registration information and more race details visit the link below.
CHICAGO MARATHON
Wanjiru Runs Fastest U.S.-Soil Marathon Ever
Olympic Marathon gold medalist Sammy Wanjiru of Kenya made a triumphant U.S. debut with the victory. His time was not only a course record, but also a U.S. All-Comers record.
KEFLEZIGHI SETS U.S. 20K RECORD
Wins Rock 'n' Roll San Jose Half Marathon
California's fastest half-marathon lived up to its billing as American Meb Keflezighi set a new U.S. 20K record and bettered his personal record by 25 seconds winning the Rock 'n' Roll Half Marathon.
> Keflezighi Sets U.S. 20K Record
MEN'S WORLD HALF MARATHON
Tadese Wins 4th Straight, Ritzenhein Takes Bronze
Last year in Rio de Janeiro Tadese had destroyed the hopes of his opponents with only five kilometers run but this time the challengers to his three-year long hold on the global road running title were a lot more dodged in their resistance in considerably cooler, and rainy conditions.
> Men's World Half Marathon Recap
> Women's World Half Marathon Recap
TRAVELING AND RUNNING
Marathoning Around the World
Running can take you to places you've never dreamed possible. Literally. Here are six destination races worth traveling for.
> Marathoning Around the World
NUTRITION
How to Fuel on a Run
Run for more than an hour, and you need to refuel. Here's how.
HEALTH AND FITNESS
Is the Exercise Cool-Down Really Necessary?
There is pretty much no science behind the cool-down advice.
> Is the Exercise Cool-Down Really Necessary?
HEALTH AND FITNESS
How do Marathons affect your heart?
Is it possible that running a marathon could be unwise? Is there a chance that something about the distance and exertion, at least in some people, harms the cardiac muscle? A growing body of science, much of it released this year, is attempting to bring some clarity to the issue.
> How do Marathons affect your heart?
NEWSLETTER SPONSOR
Philadelphia Marathon, Half Marathon, and Rothman Institute 8K
Coming November 22, 2009, the Philadelphia Marathon and Half Marathon--and Rothman Institute 8K too--starting and finishing at the famous Philadelphia Museum of Art (Rocky's steps). Enjoy a culturally rich and wonderfully diverse city, Health and Fitness Expo, Runner's Buffet Dinner and more. A terrific city tour will put you at liberty for your best marathon!
Join the celebration, the 16th anniversary of the Philadelphia Marathon. The historic City of Brotherly Love will host this tremendous event--a USA gem! There are more landmarks and significant historical locations along this course than any other; it is a run through history. The Philadelphia Marathon is the nation's tenth largest marathon, and 2009 will be bigger and better than ever. The event experienced terrific growth in 2008 as more runners discover this gem.
Exceptional organization and planning are the backbone of the Marathon's success. Runners will enjoy the scenic course through one of America's great cities. And there will also be a fantastic 8K and a Kids Fun Run! It's a weekend of family events focused on fun and fitness, the makings of a truly memorable experience.
Whether you are interested in making great time or just having a great time, the 2009 Philadelphia Marathon is for you! The Marathon is a celebration and will tour 26 miles and 385 yards of history.
> Philadelphia Marathon Event Website
NEWSLETTER SPONSOR
JONESwares Offers New and Exciting Running and Active Apparel
They have durability, longevity, and attractive colors and styles - It's "Green," it's warm, and it is oh so comfortable! Try their products--wool is where it's at for warmth, comfort, and protection. Select form JONESwares outstanding product line!
They offer warm and comfortable active wear which provides outstanding protection and performance, and natural comfort. Their products are attractive and can double as casual wear. They offer all natural products that out perform expensive tech fabrics. A USA company providing "green" products, they provide custom fit and an expanded line.
Wool apparel is ideal for cold weather protection, is wind and water resistant, naturally odor resistant, nearly indestructible, and very attractive. Their line--including new introductions--offers coverage from head to toe (cap to socks) and everything in between--base layers to outer wear with new colors and distinctive styles. JONESwares provides outstanding value and unparalleled performance in any weather.
This year, JONESwares has extended their usual array of 100% Merino wool wear, with added running apparel and gender specific clothing. "There's been a demand for more running products," said Deb, "so we've redesigned a few things to make them more running specific." The merino wool knickers and running sleeves give runners a little extra during those in-between months of autumn. The sleeves are lightweight and easy to slip off and store.
You must try this. They have a terrific new wool running line that will keep runners outdoors all winter long - really, really comfortable and practical. They have the personal touch in providing standard sizes and custom fit high quality active wear.
Joneswares apparel made of 100% Merino wool from New Zealand. Wool is nature's technical fabric - from sheep, not a laboratory. It's water resistant, durable, and odor resistant and kid-glove soft. Nature beats synthetics!
You will be amazed by comfort and practicality. Get back to nature - get into wool. Get real comfortable at:
PARTING WORDS
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