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	<title>Cool Running</title> 
	<description>Cool Running is the complete online resource for runners, offering the Web's most comprehensive race calendar, race results listings, training advice, interactive tools and a vibrant online community of runners.</description> 
	<category>Cool Running</category>
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		<title>Cool Running: Cool Running</title>
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	<copyright>Copyright &amp;copy; 1995-2009 Cool Sports, Inc. All rights reserved.</copyright>
	<lastBuildDate>Fri, 02 Jul 2009 12:41:00 GMT</lastBuildDate>
	
	<item>
		<title>The Space Coast Marathon and Half Marathon – Florida’s Most Exciting and Oldest Marathon—Simply Out of this World!</title>
		<description>You can search the galaxy far and wide, but there is no other race like this! A gorgeous, waterfront course and amenities and prizes galore are at the top of a long list of features that are sure to thrill you out of your orbit.&lt;br /&gt;&lt;br /&gt;Related:&lt;br /&gt;&lt;a href=&quot;http://www.coolrunning.com/cgi-bin/moxiebin/cr_click.cgi?cam=1824;sec=1_1;ban=text&quot;&gt;Event Website&lt;/a&gt;
&lt;br /&gt;&lt;a href=&quot;http://www.active.com/running&quot;&gt;Active Running&lt;/a&gt;
&lt;/p&gt;</description>
		<pubDate>Tue, 29 Jun 2009 14:13:00 GMT</pubDate>
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		<title>The Fantastic 20th Anniversary CVS Caremark Downtown 5k has it all!</title>
		<description>Looking for a 5K that has size, convenience, location, USATF National Championship star-power, community, charity and family? Look no further, the CVS Caremark Downtown 5K has all of it and more! September 20th 2009 – Downtown Providence Rhode Island; 20 years – bigger and better than ever!</description>
		<pubDate>Fri, 02 Jul 2009 12:41:00 GMT</pubDate>
		<link>http://www.coolrunning.com/engine/1/1_49/12446.shtml</link>
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		<title>Countdown to the 21st Annual Baystate Marathon and Half Marathon—Qualify with Quality</title>
		<description>The BayState Marathon and The Lowell Sun Half Marathon are really unique races along one of the most scenic areas of New England--the Merrimack Valley. The BayState Marathon invites you to your best chance to Qualify for Boston!&lt;br /&gt;&lt;br /&gt;Related:&lt;br /&gt;&lt;a href=&quot;http://www.coolrunning.com/cgi-bin/moxiebin/cr_click.cgi?cam=1075;sec=1_1;ban=text&quot;&gt;Event Website&lt;/a&gt;
&lt;br /&gt;&lt;a href=&quot;http://www.active.com/running&quot;&gt;Active Running&lt;/a&gt;
&lt;/p&gt;</description>
		<pubDate>Thu, 01 Jul 2009 10:30:00 GMT</pubDate>
		<link>http://www.coolrunning.com/engine/1/1_31/12438.shtml</link>
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		<title>Fourth of July Runs</title>
		<description>Independence Day is more than fireworks and barbecues. What better time to run than the Fourth of July, the biggest racing day of the year. Sign up for a race near you.</description>
		<pubDate>Tue, 29 Jun 2009 12:47:00 GMT</pubDate>
		<link>http://www.active.com/running/fourth-of-july/</link>
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		<title>Tips for Running in the Heat</title>
		<description>Are you ready to run in the summer heat? Use these tips to stay hydrated and safe during your workouts.</description>
		<pubDate>Tue, 29 Jun 2009 11:14:00 GMT</pubDate>
		<link>http://www.active.com/running/Articles/Tips-for-Running-in-the-Heat.htm</link>
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		<title>ashworth awards: A True Resource for the USA Running Industry</title>
		<description>Whether it is the first place medal or a mid pack finishing medallion, every runner looks to their award as an important, even integral, part of the race and race experience. It brands the event and makes it memorable. Every race director wants participants to be happy and satisfied.</description>
		<pubDate>Tue, 29 Jun 2009 10:07:00 GMT</pubDate>
		<link>http://www.coolrunning.com/engine/1/1_31/12421.shtml</link>
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		<title>July Fourth, North Andover Races—These Holiday Races Give You Freedom of Choice</title>
		<description>Choose from the 2K (kids), 5K, and 10K at the 28th Annual Merrimack Valley Striders Fourth of July Road Races. They are back with a classic holiday event, the perfect way to celebrate the founding of our nation—a healthy run for the entire family.&lt;br /&gt;&lt;br /&gt;Related:&lt;br /&gt;&lt;a href=&quot;http://www.coolrunning.com/cgi-bin/moxiebin/cr_click.cgi?cam=1995;sec=1_1;ban=text&quot;&gt;Event Registration&lt;/a&gt;
&lt;br /&gt;&lt;a href=&quot;http://www.gorun.org/NorthAndover4thOfJuly/&quot;&gt;Event Website&lt;/a&gt;
&lt;/p&gt;</description>
		<pubDate>Sun, 27 Jun 2009 15:03:00 GMT</pubDate>
		<link>http://www.coolrunning.com/engine/1/1_31/12359.shtml</link>
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		<title>On This Independence Day Honor Those Who Sacrificed for Us</title>
		<description>The Sons of Italy Fourth of July 5K and 5 Miler is an event that celebrates our freedom by recognizing those who fought to keep it.&lt;br /&gt;&lt;br /&gt;Related:&lt;br /&gt;&lt;a href=&quot;http://www.coolrunning.com/major/09/sonsofitaly/&quot;&gt;Event Website&lt;/a&gt;
&lt;br /&gt;&lt;a href=&quot;http://www.active.com/running&quot;&gt;Active Running&lt;/a&gt;
&lt;/p&gt;</description>
		<pubDate>Sat, 26 Jun 2009 13:43:00 GMT</pubDate>
		<link>http://www.coolrunning.com/engine/1/1_31/12360.shtml</link>
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		<title>The Truth About Hydration in the Heat</title>
		<description>Does drinking more fluid in the heat really keep you cool? Find out what really works for staying safe on summer runs.</description>
		<pubDate>Sat, 26 Jun 2009 10:30:00 GMT</pubDate>
		<link>http://www.active.com/running/Articles/The-Truth-About-Hydration-in-the-Heat.htm</link>
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		<title>Summer Is Finally Here</title>
		<description>Celebrate fun in the sun with these tips for getaways, events and outdoor recreation.</description>
		<pubDate>Fri, 25 Jun 2009 12:23:00 GMT</pubDate>
		<link>http://www.active.com/page/summer</link>
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		<title>Join a Miles for Miracles Team Today: Put Meaning Into Every Step</title>
		<description>There are advantages to training with a team — motivation, support, and sometimes accountability for hitting the pavement when it’s cold, dark or rainy. However, when you run as a member of the Miles for Miracles team, knowing that you’re running to help raise money for Children’s Hospital Boston is all the motivation you need. Become a Miles for Miracles team member--change your life and that of a child.</description>
		<pubDate>Fri, 25 Jun 2009 12:15:00 GMT</pubDate>
		<link>http://www.coolrunning.com/engine/1/1_31/12412.shtml</link>
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		<title>Racing Gurus Team Up for the First Time at the Amica Marathon, Half Marathon in Newport, Rhode Island</title>
		<description>There are exciting races this fall in the City by the Sea, and what an event it is going to be, with legendary race directors Charlie Breagy, Dan Gough, and Bob Rothenberg. This legendary trio heads up a triple option: marathon, marathon relay, and half marathon. These well-known racing experts have joined together to present the Amica Marathon in Newport on October 18, 2009.&lt;br /&gt;&lt;br /&gt;Related:&lt;br /&gt;&lt;a href=&quot;http://www.coolrunning.com/cgi-bin/moxiebin/cr_click.cgi?cam=2001;sec=1_1;ban=text&quot;&gt;Event Website&lt;/a&gt;
&lt;br /&gt;&lt;a href=&quot;http://www.coolrunning.com/cgi-bin/moxiebin/cr_click.cgi?cam=2003;sec=1_1;ban=text&quot;&gt;Event Registration&lt;/a&gt;
&lt;/p&gt;</description>
		<pubDate>Tue, 29 Jun 2009 13:37:00 GMT</pubDate>
		<link>http://www.coolrunning.com/engine/1/1_49/12395.shtml</link>
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		<title>The Third Annual Lone Gull 10K- USATF New England 10K Grand Prix Championship in Gloucester, Massachusetts</title>
		<description>Join the excitement on Sunday, September 20th as the Lone Gull Coffeehouse and the New England Running Company proudly present the highly anticipated Third Annual Lone Gull 10K. Congratulations to race director Wes Lassen on the selection of this race to the 2009 USATF-NE Grand Prix Series. An outstanding race on many levels, The Lone Gull 10K is the ultimate memorable experience for runners of all abilities. In addition to the terrific course, this event also features a great post race celebration, excellent organization, and lots of awards and prizes.&lt;br /&gt;&lt;br /&gt;Related:&lt;br /&gt;&lt;a href=&quot;http://www.coolrunning.com/cgi-bin/moxiebin/cr_click.cgi?cam=1838;sec=1_1;ban=text&quot;&gt;Event Website&lt;/a&gt;
&lt;br /&gt;&lt;a href=&quot;http://www.active.com/running&quot;&gt;Active Running&lt;/a&gt;
&lt;/p&gt;</description>
		<pubDate>Tue, 22 Jun 2009 17:50:00 GMT</pubDate>
		<link>http://www.coolrunning.com/engine/1/1_31/12405.shtml</link>
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	<item>
		<title>The CHaD Hero Half Marathon and Relay — Everyone Can Be a Hero</title>
		<description>How many superheroes will fit into the Dartmouth Green? The CHaD Hero Half Marathon and Relay on Saturday, August 29th, in Hanover, New Hampshire, is the place to find out. If you want to run a scenic course that traverses two states, this is your chance. If you want to make a difference in a child's life, this is your opportunity.&lt;br /&gt;&lt;br /&gt;Related:&lt;br /&gt;&lt;a href=&quot;http://www.coolrunning.com/cgi-bin/moxiebin/cr_click.cgi?cam=1365;sec=1_1;ban=text&quot;&gt;Event Registration&lt;/a&gt;
&lt;br /&gt;&lt;a href=&quot;http://www.active.com/running&quot;&gt;Active Running&lt;/a&gt;
&lt;/p&gt;</description>
		<pubDate>Tue, 22 Jun 2009 17:55:00 GMT</pubDate>
		<link>http://www.coolrunning.com/engine/1/1_39/12389.shtml</link>
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