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	<title>Cool Running</title> 
	<description>Cool Running is the complete online resource for runners, offering the Web's most comprehensive race calendar, race results listings, training advice, interactive tools and a vibrant online community of runners.</description> 
	<category>Cool Running</category>
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		<title>Cool Running: Cool Running</title>
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	<copyright>Copyright &amp;copy; 2009 &lt;A href=&quot;http://www.activenetwork.com/&quot;&gt;The Active Network, Inc.&lt;/A&gt;</copyright>
	<lastBuildDate>Fri, 19 Nov 2009 12:39:00 GMT</lastBuildDate>
	
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		<title>Pensacola Double Bridge Run—Run, Sun, Fun and Those Sugar-White Beaches</title>
		<description>Here you go, a February Destination for families, clubs, friends, and couples—do the 15K or 5K run/walk and enjoy a beautiful course, terrific organization, and natural beauty to inspire. This is how winter running should be!</description>
		<pubDate>Tue, 16 Nov 2009 13:49:00 GMT</pubDate>
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		<title>Turkey Trots &amp; Thanksgiving Day Runs</title>
		<description>Pound the pavement before you pound pumpkin pie this Thanksgiving. Sign up for a Turkey Trot near you and eat guilt-free. &lt;em&gt;Active.com&lt;/em&gt;</description>
		<pubDate>Fri, 19 Nov 2009 12:20:00 GMT</pubDate>
		<link>http://www.active.com/running/turkeytrot.htm</link>
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		<title>Holiday Gift Guide</title>
		<description>Start your holiday shopping early. Use this guide to find the perfect gift for the athlete on your list. &lt;em&gt;Active.com&lt;/em&gt;</description>
		<pubDate>Fri, 19 Nov 2009 12:39:00 GMT</pubDate>
		<link>http://www.active.com/gear/holiday-gift-guide</link>
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		<title>How to Push Past Those Last Few Miles</title>
		<description>It is often said that the race is won or lost in the last few miles. Starting out too fast can leave you feeling fatigued and unable to push when it counts. Use these tips to plot your strategy to push through the final few miles. &lt;em&gt;Active.com&lt;/em&gt;</description>
		<pubDate>Thu, 18 Nov 2009 09:44:00 GMT</pubDate>
		<link>http://www.active.com/running/Articles/How-To-Push-Past-Those-Last-Few-Miles.htm</link>
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		<title>Marathon Training: Shorten the Long Run</title>
		<description>The long run is essential when training for a marathon, but, it doesn't have to be 26.2 miles. Read up on how far your long run should be to have the endurance needed on race day. &lt;em&gt;Active.com&lt;/em&gt;</description>
		<pubDate>Thu, 18 Nov 2009 09:43:00 GMT</pubDate>
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		<title>4 Tips to Running Your First Marathon</title>
		<description>Building endurance is key to assure you will last the 26.2 miles on race day. Increase your miles slowly and use these tips to help get you there. &lt;em&gt;Active.com&lt;/em&gt;</description>
		<pubDate>Thu, 18 Nov 2009 09:43:00 GMT</pubDate>
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		<title>35th Bermuda International Race Weekend- A Pink-Sand Paradise</title>
		<description>Plan the perfect getaway weekend to Bermuda, January 15 – 17, 2010. This great escape during the Martin Luther King, Jr. holiday weekend will be a welcome break from the ice and snow of the USA weather, and the ideal destination for your winter race.</description>
		<pubDate>Tue, 16 Nov 2009 12:40:00 GMT</pubDate>
		<link>http://www.coolrunning.com/engine/1/1_63/12662.shtml</link>
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		<title>Run A New Race Created Just for Fun on January One – Happy New Year!</title>
		<description>This innovative new race will be ideal to start your New Year! Whether you run to celebrate or to fulfill that New Years' Resolution, the 1st Run is for runners who truly want to have fun! On January 1st Lowell, Massachusetts will be the place to be!&lt;br /&gt;&lt;br /&gt;Related:&lt;br /&gt;&lt;a href=&quot;http://www.coolrunning.com/cgi-bin/moxiebin/cr_click.cgi?cam=2062;sec=1_1;ban=text&quot;&gt;Event Website&lt;/a&gt;
&lt;br /&gt;&lt;a href=&quot;http://www.coolrunning.com/cgi-bin/moxiebin/cr_click.cgi?cam=2064;sec=1_1;ban=text&quot;&gt;Event Registration&lt;/a&gt;
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		<pubDate>Tue, 16 Nov 2009 07:08:00 GMT</pubDate>
		<link>http://www.coolrunning.com/engine/1/1_31/12881.shtml</link>
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		<title>New Hampshire’s Annual Millennium Mile—Downhill and Down Home, the Most Enjoyable Mile</title>
		<description>May all your miles be downhill with the wind at your back! Usually this is a simple greeting to wish someone well. But in Londonderry, NH that is exactly what you get. On December 27, 2009, this one-mile contest is the highlight of the holiday running season.</description>
		<pubDate>Tue, 16 Nov 2009 12:39:00 GMT</pubDate>
		<link>http://www.coolrunning.com/engine/1/1_39/12925.shtml</link>
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		<title>How to Organize Your First Race</title>
		<description>So you’re a runner. You’ve crossed countless finish lines and you think it would be cool to put on your own race. Let this be your step-by-step guide to calling yourself a race director. &lt;em&gt;Active.com&lt;/em&gt;</description>
		<pubDate>Fri, 12 Nov 2009 12:19:00 GMT</pubDate>
		<link>http://www.active.com/running/Articles/How-to-Organize-Your-First-Race.htm</link>
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		<title>How to Start Running Today</title>
		<description>Running is an all-star calorie crusher, mood enhancer, and disease fighter. And you don't have to be hardcore to reap its many benefits. Try our easy get-up-and-go plan and watch the weight melt away. &lt;em&gt;Active.com&lt;/em&gt;</description>
		<pubDate>Tue, 09 Nov 2009 12:31:00 GMT</pubDate>
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		<title>How to Improve Your Run All Day Long</title>
		<description>What you do during the hours you're not running can make (or break) your workout. &lt;em&gt;Active.com&lt;/em&gt;</description>
		<pubDate>Tue, 09 Nov 2009 12:24:00 GMT</pubDate>
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		<title>4 Tips on Running Your Best 10K</title>
		<description>Running can be endlessly challenging for any participant. There is always another mile or a faster time that you can work towards. Use these tips to push it a little harder on your next run. &lt;em&gt;Active.com&lt;/em&gt;</description>
		<pubDate>Tue, 09 Nov 2009 12:22:00 GMT</pubDate>
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		<title>7 Tips for Taking Time Off</title>
		<description>Most runners will experience a setback and have to take time off. There are benefits to be gained from scheduled breaks, and setbacks should not deter the ultimate goal. &lt;em&gt;Active.com&lt;/em&gt;</description>
		<pubDate>Tue, 09 Nov 2009 12:20:00 GMT</pubDate>
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