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gm2Headline[0]='Applefest Half Marathon and Two-Person Relay: Thirty Years and Still Going Strong'
gm2Description[0]='Join the celebration: Applefest is running for the 30th annual, and over the same great rural roads in Hollis, New Hampshire. The course is lined with farms, fields, and orchards in fall foliage (and apple picking) season—great season and reason for running, coming Sunday, October 6, 2012.'
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gm2Headline[1]='4 Base-Building Tips for Runners'
gm2Description[1]='In this video, learn the keys of successful base building from running author and expert, Matt Fitzgerald. <em>Active.com</em>'
gm2URL[1]='http://www.active.com/running/Articles/4-Base-Building-Tips-for-Runners.htm'
gm2Headline[2]='5 Run Workouts to Do With a Partner'
gm2Description[2]='Hit the road with a buddy and try these five workouts to spice up your running routine on Valentine\'s Day and all through the year. <em>Active.com</em>'
gm2URL[2]='http://www.active.com/running/Articles/5-Running-Workouts-to-Do-With-a-Partner.htm'
gm2Headline[3]='3 Foods Your Heart Will Love'
gm2Description[3]='February is Heart Health Month. Keep your ticker beating strong and your running legs fresh with these healthy foods. <em>Active.com</em>'
gm2URL[3]='http://www.active.com/nutrition/Articles/3-Foods-Your-Heart-Will-Love.htm'
gm2Headline[4]='How to Survive Falling in Love With Ultra Running'
gm2Description[4]='If you\'ve caught the ultrarunning love bug, these tips can help you survive past the puppy-love stage for a long-distance relationship that will last. <em>Active.com</em>'
gm2URL[4]='http://www.active.com/running/Articles/How-to-Survive-Falling-in-Love-With-Ultra-Running.htm'
gm2Headline[5]='The 4th Annual Middlebury Maple Run Half Marathon and Relay: Treat Yourself to Something Sweet'
gm2Description[5]='When you think about Vermont, a few words may come to mind: Green Mountains, maple syrup, country roads and cows. But the Middlebury Maple Run - the Sweetest Half -- is that and much, much more. Celebrate spring in Vermont and experience the Maple Run!'
gm2URL[5]='http://www.coolrunning.com/engine/2/15372.shtml'
gm2Headline[6]='A Healthy Breakfast for Athletes'
gm2Description[6]='You get up early to work out. You deserve a hot breakfast, but you\'re short on time. Try this quick and healthy meal to warm your belly. <em>Active.com</em>'
gm2URL[6]='http://www.active.com/nutrition/Articles/Instant-Hot-and-Healthy-Breakfast-for-Athletes.htm'
gm2Headline[7]='Why Do People Run Barefoot?'
gm2Description[7]='Is barefoot running a craze or are shoeless feet here to stay? Find out why people are shedding their footwear—and see if it\'s something you might want to try. <em>Active.com</em>'
gm2URL[7]='http://www.active.com/running/Articles/Why-do-People-Run-Barefoot.htm'
gm2Headline[8]='What to Do With Old Race Gear'
gm2Description[8]='Don\'t let your old race numbers, T-shirts and medals collect dust. Show off your success by turning race bibs into bags, coasters or one of these other crafty ideas.<em>Active.com</em>'
gm2URL[8]='http://www.active.com/running/Articles/What-to-Do-With-Your-Old-Race-Bib-T-shirts-and-Medals.htm'


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