// JavaScript content syndication format 2.1 generated by Big Medium v1.2.2 // JavaScript copyright Global Moxie: http://www.globalmoxie.com/ // Content copyright: Copyright © 2009 The Active Network, Inc. var bmArtHeadline = new Array() var bmArtDescription = new Array() var bmArtTarget var bmArtBreak bmArtLoaded = true if (! bmArtNewWindow) {var bmArtNewWindow;} else {bmArtTarget = ' target="_blank"'} if (bmArtXHTML) {bmArtBreak = "
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"} if (! bmArtNumber) {var bmArtNumber = 5} if (! bmArtFull) {var bmArtFull = 0} var bmArtURL = new Array() bmArtHeadline[0]='Pensacola Double Bridge Run—Run, Sun, Fun and Those Sugar-White Beaches' bmArtDescription[0]='Here you go, a February Destination for families, clubs, friends, and couples—do the 15K or 5K run/walk and enjoy a beautiful course, terrific organization, and natural beauty to inspire. This is how winter running should be!' bmArtURL[0]='http://www.coolrunning.com/engine/1/1_18/12937.shtml' bmArtHeadline[1]='Turkey Trots & Thanksgiving Day Runs' bmArtDescription[1]='Pound the pavement before you pound pumpkin pie this Thanksgiving. Sign up for a Turkey Trot near you and eat guilt-free. Active.com' bmArtURL[1]='http://www.active.com/running/turkeytrot.htm' bmArtHeadline[2]='Holiday Gift Guide' bmArtDescription[2]='Start your holiday shopping early. Use this guide to find the perfect gift for the athlete on your list. Active.com' bmArtURL[2]='http://www.active.com/gear/holiday-gift-guide' bmArtHeadline[3]='How to Push Past Those Last Few Miles' bmArtDescription[3]='It is often said that the race is won or lost in the last few miles. Starting out too fast can leave you feeling fatigued and unable to push when it counts. Use these tips to plot your strategy to push through the final few miles. Active.com' bmArtURL[3]='http://www.active.com/running/Articles/How-To-Push-Past-Those-Last-Few-Miles.htm' bmArtHeadline[4]='Marathon Training: Shorten the Long Run' bmArtDescription[4]='The long run is essential when training for a marathon, but, it doesn\'t have to be 26.2 miles. Read up on how far your long run should be to have the endurance needed on race day. Active.com' bmArtURL[4]='http://www.active.com/running/Articles/Marathon-Training--Shorten-the-Long-Run.htm' bmArtHeadline[5]='4 Tips to Running Your First Marathon' bmArtDescription[5]='Building endurance is key to assure you will last the 26.2 miles on race day. Increase your miles slowly and use these tips to help get you there. Active.com' bmArtURL[5]='http://www.active.com/running/Articles/4-Tips-To-Running-Your-First-Marathon.htm' bmArtHeadline[6]='35th Bermuda International Race Weekend- A Pink-Sand Paradise' bmArtDescription[6]='Plan the perfect getaway weekend to Bermuda, January 15 – 17, 2010. This great escape during the Martin Luther King, Jr. holiday weekend will be a welcome break from the ice and snow of the USA weather, and the ideal destination for your winter race.' bmArtURL[6]='http://www.coolrunning.com/engine/1/1_63/12662.shtml' bmArtHeadline[7]='Run A New Race Created Just for Fun on January One – Happy New Year!' bmArtDescription[7]='This innovative new race will be ideal to start your New Year! Whether you run to celebrate or to fulfill that New Years\' Resolution, the 1st Run is for runners who truly want to have fun! On January 1st Lowell, Massachusetts will be the place to be!' bmArtURL[7]='http://www.coolrunning.com/engine/1/1_31/12881.shtml' bmArtHeadline[8]='New Hampshire’s Annual Millennium Mile—Downhill and Down Home, the Most Enjoyable Mile' bmArtDescription[8]='May all your miles be downhill with the wind at your back! Usually this is a simple greeting to wish someone well. But in Londonderry, NH that is exactly what you get. On December 27, 2009, this one-mile contest is the highlight of the holiday running season.' bmArtURL[8]='http://www.coolrunning.com/engine/1/1_39/12925.shtml' bmArtHeadline[9]='How to Organize Your First Race' bmArtDescription[9]='So you’re a runner. You’ve crossed countless finish lines and you think it would be cool to put on your own race. Let this be your step-by-step guide to calling yourself a race director. Active.com' bmArtURL[9]='http://www.active.com/running/Articles/How-to-Organize-Your-First-Race.htm' bmArtHeadline[10]='How to Start Running Today' bmArtDescription[10]='Running is an all-star calorie crusher, mood enhancer, and disease fighter. And you don\'t have to be hardcore to reap its many benefits. Try our easy get-up-and-go plan and watch the weight melt away. Active.com' bmArtURL[10]='http://www.active.com/running/Articles/How-to-Start-Running-Today.htm' bmArtHeadline[11]='How to Improve Your Run All Day Long' bmArtDescription[11]='What you do during the hours you\'re not running can make (or break) your workout. Active.com' bmArtURL[11]='http://www.active.com/running/Articles/How-to-Improve-Your-Run-All-Day-Long.htm' bmArtHeadline[12]='4 Tips on Running Your Best 10K' bmArtDescription[12]='Running can be endlessly challenging for any participant. There is always another mile or a faster time that you can work towards. Use these tips to push it a little harder on your next run. Active.com' bmArtURL[12]='http://www.active.com/running/Articles/4-Tips-on-Running-Your-Best-10k.htm' bmArtHeadline[13]='7 Tips for Taking Time Off' bmArtDescription[13]='Most runners will experience a setback and have to take time off. There are benefits to be gained from scheduled breaks, and setbacks should not deter the ultimate goal. 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