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	<title>Cool Running: USA: Mid_Atlantic</title> 
	<description>The runner's newsdesk, with headlines about running, sports science and health &amp; fitness from the mid-Atlantic United States</description> 
	<category>USA: Mid_Atlantic</category>
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		<title>Cool Running: USA: Mid_Atlantic</title>
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	<copyright>Copyright &amp;copy; 1995-2009 Cool Sports, Inc. All rights reserved.</copyright>
	<lastBuildDate>Tue, 29 Jun 2009 12:24:00 GMT</lastBuildDate>
	
	<item>
		<title>400 Hurdler James Carter Announces His Retirement</title>
		<description></description>
		<pubDate>Tue, 29 Jun 2009 12:24:00 GMT</pubDate>
		<link>http://www.baltimoresun.com/sports/bal-sp.digest290jun29,0,3641297.column?track=rss</link>
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		<title>Back-to-Back Wins for Tim Young at Marine Corps Historic Half</title>
		<description>Kristin Herring women's winner; field of more than 5,000 runners participate at second edition in historic Fredericksburg</description>
		<pubDate>Thu, 20 May 2009 10:50:00 GMT</pubDate>
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		<title>Army Ten-Miler Announces Second Chance to Enter With Online Registration Transfer Process</title>
		<description></description>
		<pubDate>Sat, 15 May 2009 13:10:00 GMT</pubDate>
		<link>http://www.runwashington.com/news/1412/314/Army-Ten-Miler-Announces-Second-Chance-to-Enter-With-Online-Registration-Transfer-Process.htm</link>
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		<title>All New MCM10K Moves Start to National Mall</title>
		<description></description>
		<pubDate>Sat, 08 May 2009 13:36:00 GMT</pubDate>
		<link>http://www.dcrunningreport.com/news/1374/314/All-New-MCM10K-Moves-Start-to-National-Mall.htm</link>
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		<title>Masters athletes set world records at Penn Relays</title>
		<description>&lt;br /&gt;&lt;br /&gt;Related:&lt;br /&gt;&lt;a href=&quot;http://www.usatf.org&quot;&gt;USATF&lt;/a&gt;
&lt;/p&gt;</description>
		<pubDate>Thu, 29 Apr 2009 10:46:00 GMT</pubDate>
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		<title>Team USA rises to the occasion at USA vs. The World</title>
		<description>&lt;br /&gt;&lt;br /&gt;Related:&lt;br /&gt;&lt;a href=&quot;http://www.usatf.org/news/view.aspx?DUID=USATF_2009_04_25_14_01_15&quot;&gt;USA vs. The World athlete quotes&lt;/a&gt;
&lt;/p&gt;</description>
		<pubDate>Wed, 28 Apr 2009 14:04:00 GMT</pubDate>
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		<title>IAAF Report: Penn Relays Thursday</title>
		<description></description>
		<pubDate>Sat, 24 Apr 2009 13:16:00 GMT</pubDate>
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		<title>USA vs. The World: USATF's Top 10 Moments</title>
		<description></description>
		<pubDate>Sat, 24 Apr 2009 13:11:00 GMT</pubDate>
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		<title>Beijing Olympic relay reunion for USA and Jamaica at the 115th Penn Relays</title>
		<description>&lt;br /&gt;&lt;br /&gt;Related:&lt;br /&gt;&lt;a href=&quot;http://www.thepennrelays.com/ViewArticle.dbml?DB_OEM_ID=1720&ATCLID=3724883&quot;&gt;Penn Relays to be Streamed Live&lt;/a&gt;
&lt;/p&gt;</description>
		<pubDate>Fri, 23 Apr 2009 13:11:00 GMT</pubDate>
		<link>http://www.iaaf.org/news/kind=100/newsid=50293.html</link>
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		<title>Team USA seeks redemption at USA vs. the World</title>
		<description></description>
		<pubDate>Thu, 22 Apr 2009 10:46:00 GMT</pubDate>
		<link>http://www.coolrunning.com/engine/3/3_3/team-usa-seeks-redemption.shtml</link>
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		<title>Get Set For U.S. Vs. Jamaica At Penn Relays</title>
		<description></description>
		<pubDate>Mon, 19 Apr 2009 23:37:00 GMT</pubDate>
		<link>http://www.nydailynews.com/ny_local/brooklyn/2009/04/19/2009-04-19_get_set_for_us_vs_jamaica_at_penn_relays.html</link>
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		<title>The Dismal Swamp Stomp Half Marathon Announces Elite Field</title>
		<description></description>
		<pubDate>Sat, 17 Apr 2009 10:28:00 GMT</pubDate>
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		<title>Marine Corps Marathon Is Almost Sold Out</title>
		<description></description>
		<pubDate>Fri, 16 Apr 2009 14:44:00 GMT</pubDate>
		<link>http://www.runwashington.com/news/1049/314/Marine-Corps-Marathon-is-More-Than-98-Full-Register-Now.htm</link>
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		<title>Virginia Tech Stages 'Run for Remembrance' Honoring 32 Slain Students</title>
		<description></description>
		<pubDate>Sat, 10 Apr 2009 10:52:00 GMT</pubDate>
		<link>http://www.vtnews.vt.edu/story.php?relyear=2009&amp;itemno=224</link>
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		<title>The Dismal Swamp Stomp Half Marathon Gets Greener</title>
		<description>Emediagroup's plantable seed paper bibs debut at first Virginia event</description>
		<pubDate>Tue, 06 Apr 2009 11:06:00 GMT</pubDate>
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