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	<title>Cool Running: USA: Mid_Atlantic</title> 
	<description>The runner's newsdesk, with headlines about running, sports science and health &amp; fitness from the mid-Atlantic United States</description> 
	<category>USA: Mid_Atlantic</category>
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		<title>Cool Running: USA: Mid_Atlantic</title>
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	<copyright>Copyright &amp;copy; 2009 &lt;A href=&quot;http://www.activenetwork.com/&quot;&gt;The Active Network, Inc.&lt;/A&gt;</copyright>
	<lastBuildDate>Tue, 16 Nov 2009 10:12:00 GMT</lastBuildDate>
	
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		<title>Basweti Defends, Kosgei Wins SunTrust Richmond Marathon</title>
		<description>Event record field of 15,723 highlights 32nd edition; first-ever Runner's World Marathon Challenge</description>
		<pubDate>Tue, 16 Nov 2009 10:12:00 GMT</pubDate>
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		<title>SunTrust Richmond Marathon breaks event entry records</title>
		<description></description>
		<pubDate>Fri, 12 Nov 2009 10:20:00 GMT</pubDate>
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		<title>Mentzer, Gurmu Win 34th Marine Corps Marathon</title>
		<description>Boyd, Magee take MCM10K; nearly 21,000 finish &quot;The People's Marathon&quot;</description>
		<pubDate>Tue, 26 Oct 2009 09:14:00 GMT</pubDate>
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		<title>Arkhipova Sets Record, Yatich Wins at Under Armour Baltimore Marathon</title>
		<description>Crews, Obata half-marathon winners at 9th edition</description>
		<pubDate>Tue, 12 Oct 2009 10:20:00 GMT</pubDate>
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		<title>2010 Credit Union Cherry Blossom 10 Mile/5K Introduces Lottery</title>
		<description>On-line Lottery Sign-up Opens December 1, 2009</description>
		<pubDate>Fri, 08 Oct 2009 11:20:00 GMT</pubDate>
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		<title>Atlantic City Marathon Rescheduled for Nov. 15</title>
		<description></description>
		<pubDate>Thu, 07 Oct 2009 12:49:00 GMT</pubDate>
		<link>http://www.pressofatlanticcity.com/sports/article_36517abb-c930-54f2-b8c1-ad091c5c5992.html</link>
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		<title>Reta, Akbar Set Event Records at Army Ten-Miler</title>
		<description>Race record of more than 21,000 finishers in country's second largest 10 mile</description>
		<pubDate>Tue, 05 Oct 2009 08:46:00 GMT</pubDate>
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		<title>New Social Media Platform to Showcase 2009 Under Armour Baltimore Running Festival</title>
		<description>R2integrated, Corrigan Sports Enterprises partner to deploy R2iSMASH for 2009 event</description>
		<pubDate>Fri, 01 Oct 2009 10:36:00 GMT</pubDate>
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		<title>Marine Corps Marathon Gets &quot;Spin-novative&quot; with On-Course Mile Markers</title>
		<description>AArrow Advertising sign spinners and original designs by The Art Institute of Washington make mile markers a must-see</description>
		<pubDate>Tue, 28 Sep 2009 09:28:00 GMT</pubDate>
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		<title>Hall, Ndereba Win Final Running of ING Philadelphia Distance Run</title>
		<description>2010 event introduced as ING Rock 'n' Roll Philadelphia Half Marathon</description>
		<pubDate>Tue, 21 Sep 2009 09:59:00 GMT</pubDate>
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		<title>Marine Corps Marathon Partners with Brainshark for Online Tutorials</title>
		<description>Online multimedia presentations contain info for runners, spectators, kids, sponsors and more</description>
		<pubDate>Fri, 17 Sep 2009 13:10:00 GMT</pubDate>
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		<title>Beijing Gold, Silver Medalists Showdown at Philadelphia Distance Run</title>
		<description>Live webcast on Competitor.com to feature Ryan Hall's Philadelphia debut</description>
		<pubDate>Fri, 17 Sep 2009 13:09:00 GMT</pubDate>
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		<title>Marine Corps Historic Half Economic Impact Exceeds $4 Million Dollars for Fredericksburg Area</title>
		<description>New study released by Mary Washington University</description>
		<pubDate>Tue, 14 Sep 2009 10:58:00 GMT</pubDate>
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		<title>Ultra Marathon Man Dean Karnazes Goes the Distance with the New Raptor Endurance Bar</title>
		<description></description>
		<pubDate>Sat, 18 Sep 2009 09:34:00 GMT</pubDate>
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		<title>Chebor and Gelan take Rock ‘n’ Roll Half Marathon titles</title>
		<description></description>
		<pubDate>Tue, 07 Sep 2009 00:29:00 GMT</pubDate>
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