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	<title>Cool Running: Training</title> 
	<description>Training tips and advice for all runners, from beginners to veterans</description> 
	<category>Training</category>
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		<title>Cool Running: Training</title>
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	<copyright>Copyright &amp;copy; 2010 &lt;A href=&quot;http://www.activenetwork.com/&quot;&gt;The Active Network, Inc.&lt;/A&gt;</copyright>
	<lastBuildDate>Tue, 08 Feb 2010 19:46:00 GMT</lastBuildDate>
	
	<item>
		<title>The 22nd KeyBank Vermont City Marathon—One Trip Worth Taking</title>
		<description>Many runners travel to marathons for vacation, a variety of destination adventures. Burlington, Vermont and the KeyBank Vermont City Marathon and Marathon Relay on Lake Champlain offer an intriguing get-away adventure for individuals, couples, and families.</description>
		<pubDate>Tue, 08 Feb 2010 19:46:00 GMT</pubDate>
		<link>http://www.coolrunning.com/engine/2/13159.shtml</link>
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		<title>Heart Health Guide</title>
		<description>Make sure your heart is beating stronger than ever with this guide. &lt;em&gt;Active.com&lt;/em&gt;</description>
		<pubDate>Fri, 04 Feb 2010 13:17:00 GMT</pubDate>
		<link>http://www.active.com/fitness/heart-health</link>
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		<title>Make a Resolution You Can Keep: Plan to Run the KeyBank Vermont City Marathon</title>
		<description>The starting gun goes off at 8:03 a.m., on Sunday, May 30, 2010, Memorial Day Weekend. Training starts now! And 2010 is the year that every runner should place the KeyBank Vermont City Marathon Number 1 on their priority list. Make a New Year’s resolution to run this marathon or marathon relay in 2010.</description>
		<pubDate>Wed, 26 Jan 2010 09:25:00 GMT</pubDate>
		<link>http://www.coolrunning.com/engine/2/13056.shtml</link>
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		<title>Who Wants to Get Active in 2010?</title>
		<description>Enter for your chance to participate in our &lt;em&gt;Who Wants to Get Active?&lt;/em&gt; program to hit the ground running this new year with free training plans, expert advice and more.</description>
		<pubDate>Fri, 21 Jan 2010 14:07:00 GMT</pubDate>
		<link>http://www.active.com/fitness/who-wants-to-get-active</link>
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		<title>Half at the Hamptons—Great Seaside Half Marathon at Hampton Beach, New Hampshire’s Famous Coastal Resort</title>
		<description>Here it is—Motivation! Spring marathon training run or seaside winter adventure, this half marathon along the serene shore in late winter is ideal; enjoy terrific awards and a super post race party with taps flowing.&lt;br /&gt;&lt;br /&gt;Related:&lt;br /&gt;&lt;a href=&quot;http://www.coolrunning.com/cgi-bin/moxiebin/cr_click.cgi?cam=1915;sec=1_1;ban=text&quot;&gt;Event Website&lt;/a&gt;
&lt;br /&gt;&lt;a href=&quot;http://www.coolrunning.com/cgi-bin/moxiebin/cr_click.cgi?cam=1917;sec=1_1;ban=text&quot;&gt;Event Registration&lt;/a&gt;
&lt;/p&gt;</description>
		<pubDate>Sat, 08 Jan 2010 14:28:00 GMT</pubDate>
		<link>http://www.coolrunning.com/engine/2/12984.shtml</link>
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		<title>Race Directors Embrace FitPlanet</title>
		<description>Athletes for a Fit Planet is dedicated to providing responsible solutions to reduce the environmental impact of all events. They are leading the way for change in how events plan for and implement true environmentally responsible practices. Yes, marketing travels a new direction; have you seen the green light!?</description>
		<pubDate>Thu, 23 Dec 2009 10:30:00 GMT</pubDate>
		<link>http://www.coolrunning.com/engine/2/race-directors-embrace-fi.shtml</link>
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		<title>It is Time to Warm Up for the 2010 Cox Providence Rhode Races</title>
		<description>There will be something for everyone on May 2, 2010. Run the Cox Sports Marathon, Willow Tree Half Marathon, or 5K and experience a classic with these terrific races in a world-class city.&lt;br /&gt;&lt;br /&gt;Related:&lt;br /&gt;&lt;a href=&quot;http://www.coolrunning.com/cgi-bin/moxiebin/cr_click.cgi?cam=2082;sec=1_1;ban=text&quot;&gt;Event Website&lt;/a&gt;
&lt;br /&gt;&lt;a href=&quot;http://www.coolrunning.com/cgi-bin/moxiebin/cr_click.cgi?cam=2084;sec=1_1;ban=text&quot;&gt;Event Registration&lt;/a&gt;
&lt;/p&gt;</description>
		<pubDate>Tue, 14 Dec 2009 10:31:00 GMT</pubDate>
		<link>http://www.coolrunning.com/engine/2/12994.shtml</link>
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		<title>Bill Rodgers’ Boston Jingle Bell Run, 2009 and Beyond</title>
		<description>Join Bill Rodgers for his Jingle Bell Run in Boston, starting and ending at festive Faneuil Hall Marketplace. This is Boston Billy’s original jingle bell run, first staged in 1977.</description>
		<pubDate>Tue, 14 Dec 2009 08:40:00 GMT</pubDate>
		<link>http://www.coolrunning.com/engine/2/12990.shtml</link>
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		<title>How to Push Past Those Last Few Miles</title>
		<description>It is often said that the race is won or lost in the last few miles. Starting out too fast can leave you feeling fatigued and unable to push when it counts. Use these tips to plot your strategy to push through the final few miles. &lt;em&gt;Active.com&lt;/em&gt;</description>
		<pubDate>Thu, 18 Nov 2009 09:44:00 GMT</pubDate>
		<link>http://www.active.com/running/Articles/How-To-Push-Past-Those-Last-Few-Miles.htm</link>
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