Training tips and advice for all runners, from beginners to veterans Training en coolrun@coolrunning.com <a href="http://www.globalmoxie.com/">Big Medium Web Content Manager v1.2.2</a> http://blogs.law.harvard.edu/tech/rss http://www.coolrunning.com/engine/2/index.shtml http://www.coolrunning.com/engine/logo.gif http://www.coolrunning.com/engine/2/index.shtml Copyright &copy; 1995-2007 Cool Sports, Inc. All rights reserved. Tue, 31 Mar 2008 12:22:00 GMT This nationwide series offers 10 events in terrific locations; destination races throughout the USA, and likely in your region. Women are participating, celebrating, taking the challenge.<br /><br />Related:<br /><a href="http://www.coolrunning.com/cgi-bin/moxiebin/cr_click.cgi?cam=1278;sec=1_1;ban=text">Event Website</a> <br /><a href="http://www.coolrunning.com/cgi-bin/moxiebin/cr_click.cgi?cam=1279;sec=1_1;ban=text">Event Registration</a> </p> Tue, 31 Mar 2008 12:22:00 GMT http://www.coolrunning.com/engine/2/8653.shtml http://www.coolrunning.com/engine/2/8653.shtml Most of you have already picked out your racing events for this spring and summer, so why not make those races mean something more, something greater?<br /><br />Related:<br /><a href="http://www.coolrunning.com/cgi-bin/moxiebin/cr_click.cgi?cam=1710;sec=1_1;ban=text">Event Website</a> <br /><a href="http://www.coolrunning.com/cgi-bin/moxiebin/cr_click.cgi?cam=1712;sec=1_1;ban=text">Event Registration</a> </p> Fri, 07 Feb 2008 15:13:00 GMT http://www.coolrunning.com/engine/2/8545.shtml http://www.coolrunning.com/engine/2/8545.shtml Six people, six fitness goals. Get inspired by these everyday men and women, coached by Active.com's Experts and Trainers, as they pursue a healthier lifestyle in 2008. Wed, 22 Jan 2008 20:00:00 GMT http://www.active.com/fitness/ http://www.active.com/fitness/ This unique NOVA program tracks twelve diverse novice runners in training with Uta Pippig and Don Megerle to run the Boston Marathon. You can order the DVD/video and enjoy viewing their preparation, coaching, and amazing improvement over 10 months of training.<br /><br />Related:<br /><a href="http://www.publicvideostore.org/product/show/30254">Order here!</a> </p> Thu, 23 Jan 2008 10:40:00 GMT http://www.coolrunning.com/engine/2/7797.shtml http://www.coolrunning.com/engine/2/7797.shtml This is an enticing, emotional, uplifting documentary about the lure and lore of marathons. With the perspective of elite professionals and amateurs alike, it is a must-see for all runners. Sat, 04 Jan 2008 08:24:00 GMT http://www.active.com/running/spiritofthemarathon.htm http://www.active.com/running/spiritofthemarathon.htm Olympic marathon gold and silver medalist Frank Shorter give his views on being self coached. Tue, 29 Oct 2007 08:44:00 GMT http://www.active.com/running/Articles/Self-coaching_Tips_From_Olympian_Frank_Shorter.htm http://www.active.com/running/Articles/Self-coaching_Tips_From_Olympian_Frank_Shorter.htm Noted nutritionist Nancy Clark answers questions on how much and what kinds of protein should athletes consume. Tue, 29 Oct 2007 08:27:00 GMT http://www.active.com/nutrition/Articles/Protein__Pros__Cons_and_Confusion.htm http://www.active.com/nutrition/Articles/Protein__Pros__Cons_and_Confusion.htm Congratulations, you’ve finished the marathon! Now what? Coach Jenny Hadfield offers six steps to a speedy recovery. Tue, 29 Oct 2007 08:18:00 GMT http://www.active.com/running/Articles/A_6-step_Plan_to_Speedy_Marathon_Recovery.htm http://www.active.com/running/Articles/A_6-step_Plan_to_Speedy_Marathon_Recovery.htm Noted running coach Jeff Galloway gives you some important do's and don't for running your first marathon. Fri, 27 Sep 2007 09:37:00 GMT http://www.active.com/running/Articles/How_to_Run_Your_First_Marathon.htm http://www.active.com/running/Articles/How_to_Run_Your_First_Marathon.htm