Cool Running: Training

New Hampshire’s Annual Millennium Mile—Downhill and Down Home, the Most Enjoyable Mile

Tue, 16 Nov 2009 12:39:00 GMT

May all your miles be downhill with the wind at your back! Usually this is a simple greeting to wish someone well. But in Londonderry, NH that is exactly what you get. On December 27, 2009, this one-mile contest is the highlight of the holiday running season.

How to Start Running Today

Tue, 09 Nov 2009 12:31:00 GMT

Running is an all-star calorie crusher, mood enhancer, and disease fighter. And you don't have to be hardcore to reap its many benefits. Try our easy get-up-and-go plan and watch the weight melt away. Active.com

How to Improve Your Run All Day Long

Tue, 09 Nov 2009 12:24:00 GMT

What you do during the hours you're not running can make (or break) your workout. Active.com

4 Tips on Running Your Best 10K

Tue, 09 Nov 2009 12:22:00 GMT

Running can be endlessly challenging for any participant. There is always another mile or a faster time that you can work towards. Use these tips to push it a little harder on your next run. Active.com

7 Tips for Taking Time Off

Tue, 09 Nov 2009 12:20:00 GMT

Most runners will experience a setback and have to take time off. There are benefits to be gained from scheduled breaks, and setbacks should not deter the ultimate goal. Active.com

Shin Splints 101: Treatment and Prevention Tips

Tue, 09 Nov 2009 12:17:00 GMT

Shin splints are a common overuse injury that most runners will deal with and dread. Use this guide to better understand the pain in your shin, learn how to treat it, and prevent it from coming back. Active.com

8 Answers to Common 5K Questions

Tue, 09 Nov 2009 12:15:00 GMT

You signed up for your first 5K, and religiously followed a training plan for six weeks. Here's what to do on the last week to make the most of your experience. Active.com

Feel the Thunder! Run Charlotte's Thunder Road Marathon or Amica Insurance Half Marathon December 12, 2009

Thu, 04 Nov 2009 11:11:00 GMT

The 2009 Thunder Road Marathon and Amica Insurance Half Marathon are races full of energy and the need for speed in beautiful Charlotte at just the right time! There’s a 5K too!

Related:
Event Website
Event Registration

Run the Boston Prep 16 Miler and Test Your Sanity

Wed, 27 Oct 2009 16:05:00 GMT

Are you ready to start the New Year off right? Running Boston Prep 16 Miler on Sunday, January 24, 2010, is the way to do it. Test your ability and leave friends and family questioning your sanity on this “moderately challenging” course in Derry, New Hampshire.