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The Mid-Packer’s LamentThe Mid-Packer’s Lament
Middling runners of the world unite! Are you a member of the mid-pack? You may ask “How do I know?” Here’s a quick rule of thumb.

New York City Marathon Photo AlbumNew York City Marathon Photo Album
Cool Running’s photographer extraordinaire Jim Rhoades was stationed at West 124th Street near the 35K mark photographing this year’s event. Check out his photo album of the elite women, elite men, wheelers and soon over 6000 additional photographs of the race.

Post Card Perfect at the Cape Cod MarathonPost Card Perfect at the Cape Cod Marathon
There’s a reason they call this one of the most scenic races in the USA and today bore that out!

The Truth Behind The Atkins, Zone, and South Beach DietsThe Truth Behind The Atkins, Zone, and South Beach Diets
Traditional guidelines posted by the American Dietetic Association recommend that 45-65% of total calories be consumed in the form of carbohydrates, with guidelines for endurance athletes focusing on the latter end of these recommendations during training and competition.
Also: Peak Running Performance

Orthotics Questions & AnswersOrthotics Questions & Answers
Custom Ultralight Running & Walking Orthotics.....
Also: Doctors' Orthotics Web Site

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