Truth and Consequences in the Marathon Every once in a while, amidst the endless stream of race results, an attention-grabbing story emerges, one that makes you stop and say, “That is absolutely amazing!”
The Mid-Packer’s Lament Middling runners of the world unite! Are you a member of the mid-pack? You may ask “How do I know?” Here’s a quick rule of thumb.
New York City Marathon Photo Album Cool Running’s photographer extraordinaire Jim Rhoades was stationed at West 124th Street near the 35K mark photographing this year’s event. Check out his photo album of the elite women, elite men, wheelers and soon over 6000 additional photographs of the race.
The Truth Behind The Atkins, Zone, and South Beach Diets Traditional guidelines posted by the American Dietetic Association recommend that 45-65% of total calories be consumed in the form of carbohydrates, with guidelines for endurance athletes focusing on the latter end of these recommendations during training and competition. Also: Peak Running Performance
