The Truth Behind The Atkins, Zone, and South Beach Diets Traditional guidelines posted by the American Dietetic Association recommend that 45-65% of total calories be consumed in the form of carbohydrates, with guidelines for endurance athletes focusing on the latter end of these recommendations during training and competition. Also: Peak Running Performance
The Anatomy of a Medal One of the most compelling success stories of the Athens Olympics was the performance of the U.S. Team in the Marathon. These outstanding performances were the result of not only exceptional talent and discipline on behalf of the athletes, but impeccable planning and application of 21st century sports science. Also: Peak Running Performance
