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Orthotics - The criteria of the Fit
Any orthotic that is going to work has to address the underlying repetitive motion of “overpronation” (overpronation is the maximum range of motion the arch makes with each step, which results in, “wear and tear” over time).

Olde Towne – New Course
Groton turns over a new leaf while turning the corner on its 15th year.
Also: Groton Road Race Page
Also: Sponsoring club

Marathon Metaphors
What can we learn from all this marathon stuff about ourselves?

"Volunteers With a Purpose” – An Elegant Solution to Staffing a 24 Hour Relay Race
During a 24 hour running relay, there is a lot of time to think. Time to think about the beautiful scenery, what clothes you want to wear on the next leg, your new team of instant comrades, how much you love running, how much you hate running, and how much you really really like to sleep.

Chasing The 5k PR
Part 3 (of 3 parts)– Turkeys Trot and Reindeers Romp!
Also: Part 2
Also: Part 1

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