Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage

Cool Running Races & Tips
Top News
USA: Northeast
USA: Mid_Atlantic
USA: South
USA: Midwest
USA: West
USA: Northwest
Central & South America
Asia & Pacific

Got news?
Send us your news for inclusion on Cool Running.

Free e-mail newsletter
Running news, tips and links, delivered to your inbox every week.


home > news > usa: northeast > bsc offers free "run 'n roll" post-boston marathon rolling class

BSC Offers Free "RUN 'N ROLL" Post-Boston Marathon Rolling Class
Clubs at marathon finish line offer 26.2 minute organized foam rolling sessions for all runners the day after the Boston Marathon

e-mail E-mail this page
print Printer-friendly page

Posted Thursday, 11 April, 2013

In support of all those running the legendary Boston Marathon, Boston Sports Clubs will open their doors on Tuesday, April 16 to offer a free “Run ‘n Roll” post-marathon rehabilitation session using foam rollers. The 26.2 minute organized class will lead runners through a series of rolling exercises to rehab sore muscles, boost flexibility and expedite the muscle recovery process. BSC master trainers will demonstrate a routine that focuses on stretching and lengthening marathoners’ tightened hamstrings, quads, calves and IT bands. Runners will leave 26.2 minutes later on the road to recovery with improved circulation, increased range of motion and restored muscles.

“Run ‘n Roll” will be offered on Tuesday, April 16 at select BSC locations. Class is FREE to all Boston marathon runners.
Just bring your bib as proof of running and get ready to roll! Visit for club locations and times.



Training Log
Post a Race
Submit Results
Sponsored By

Couch-to-5K Google play Couch-to-5K App Store

© 2014 Active Network, LLC and/or its affiliates and licensors. All rights reserved.

About Us | Terms of Use| Copyright Policy | Your Privacy Rights | Support

Cool Running Facebook Facebook | Cool Running Twitter Twitter | Newsletter Subscription | News Feed Subscription

Race Directors | Running Events | Race Results | Running Tips | Pace Calculator | Couch to 5K | Running Forum | Running News